First of all, visualize a white or black light (which
ever one is more
suitable) and visualize yourself inside that light, now
picture that light
getting blurry and taking in the colors of the objects
around you, now see
yourself getting blurry or being sucked into the light
and the light taking
the form of the objects around you until you cannot see
the light. Your eyes
must be closed for you to do this.