Stir-Fry Chicken and Vegetables:

Ingredients
3 tablespoons canola oil
1/2 pound chicken breast, cut diagonally into 1/8" thick strips
1 package ( 10 ounces ) frozen vegetables containing broccoli,
.. green beans, red bell peppers, and mushrooms
2 tablespoons water
2 tablespoons soy sauce
1 package ( 10 ounces ) fresh spinach

Instructions
Heat large heavy skillet or wok over high heat until water sizzles when droped
onto the metal. Add 1 1/2 tablespoon of the oil abd tilt the pan gently in all
directions until the oil has coated the surface. When the oil is hot not to the
point of smoking, add the the chicken breast slices and stirfry for 2 minutes.
Remove the chicken to a bowl.
Add the remaining oil to the skillet. When hot, add the frozen vegetables mix and stir-fry for about 4 minutes, until the larger pieces are cooked through. Return the chicken to the skillet, add the water and soy sauce, and stir-fry for an additional 2 minutes. Add the spinach. Cover the pan and steam over medium heat for 2 minutes. Using tongs, turn the spinach once, so that it heats evenly; cover and steam for an additional 2 minutes.

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