Philly-Style Wrap :

Inspired by the Philly cheese steak sandwich, this Philly Style Wrap is a gread idea for dinner.
It's quick and has broad appeal.

Ingredients
1 pound 92% Lean Ground Beef
1 medium yellow onion, sliced
8 ounces fresh mushrooms, sliced
1/2 teaspoon salt
1 teaspoon pepper
1/4 teaspoon Tabasco pepper sauce
6 oz. reduced fat provolone cheese, sliced thin
6 flour tortillas, 98% fat free
Directions:
1. In a large nonstick skillet over medium heat, cook onions and mushrooms until onions are almost transparent. Stir frequently, and cover the skillet in between to retain moisture.
2. Add ground beef, salt, pepper and Tabasco sauce. Crumble ground beef as you brown.
3. Heat tortillas according to package instructions.
4. Divide beef mixture between tortilla shells. Top with cheese. Wrap and serve.
Makes 6 servings.
Cooking Tips: If your taste buds enjoy a little heat, add more Tabasco.
Nutritional Analysis Per Serving
Using 92% Lean Ground Beef
CALORIES 302 (35% from fat);
FAT 11.8g (sat 5.8);
PROTEIN 27.4g;
CARB 21.5g;
FIBER 2.8g;
CHOL 56mg;
IRON 2.6mg;
SODIUM 569mg
Diabetic Exchanges: Vegetable 1; Starch 1; Lean Meat 3.5
Using 96% Lean Ground Round
CALORIES 331 (31% from fat);
FAT 11.2g (sat 6.5g);
PROTEIN 28.6g;
CARB 28.9g;
FIBER 2.8g;
CHOL 60mg;
IRON 1.8mg;
SODIUM 852mg
Diabetic Exchanges: Vegetable 1; Starch 1; Lean Meat 3.5

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