Formulas
APPRECIATION

It is important to appreciate everything we have in life. Unfortunately too many people wait for their deathbeds or for a tragedy to occur before experiencing feelings of contrition and regret at not having enjoyed the closeness of a loved one.

Choose one of these methods: application, diffuser, mist spray; select and use a formula.

Do the relaxation exercise and allow yourself to reach a peaceful and  quiet state. Think of the special people you know  Each session should be 20- 30 minutes.

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Relaxation Exercise:

Take a deep breath. As you exhale close your eyes. Continue breathing slowly and full. Scan you body and pinpoint tense areas. Focus on sending deep relaxation to each individual area.  With each inhalation, you relax further. As you exhale, the tension releases and exits your body, enabling you to feel peaceful and serene. Let go of any extraneous thoughts and give yourself permission to experience inner peace and stillness.  Focus on your breathing. Begin to count down slowly from 20-1, taking a full breath with each number. Allow yourself to enter a deeper level of tranquility: detach yourself from the outside world until you cease to be aware of it.

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Ylang-Ylang	4 drops	Sandalwood	4 drops
Allspice	3 drops	Bergamot	3 drops
Vanilla	3 drops	Geranium	3 drops
Carrier oil	2 teaspoons	Carrier oil	2 teaspoons
Litse Cubeba	3 drops	Bois de Rose	3 drops
Palmarosa	3 drops	Anise	3 drops
Neroli	2 drops	Ylang-Ylang	3 drops
Labdanum	2 drops	Cedarwood	1 drop
Carrier oil	2 teaspoons	Carrier oil	2 teaspoons
Frankincense	3 drops	Patchouli	3 drops
Vanilla	3 drops	Bois de Rose	3 drops
Orange	3 drops	Lime	2 drops
Sandalwood	1 drop	Clove	2 drops
Carrier oil	2 teaspoons	Carrier oil	2 teaspoons