Formulas
DREAMS

These formulas will help you recall your dreams. If you have difficulty obtaining results on the first application, repeat it for several nights.

Apply one of the formulas before going to sleep.

Place a pen or pencil and paper next to your bed to record the details.  

Helichrysum	4 drops	Cedarwood	3 drops
Basil(sweet)	3     "	Cinnamon Leaf	3      "
Tangerine	3      "	Nutmeg	2       "
Carrier Oil	2 teaspoons	Carrier Oil	2 teaspoons
Frankincense	3 drops	Sandalwood	2 drops
Lemon	3 drops	Geranium	2 drops
Basil (sweet)	3 drops	Lemon	2 drops
Sea Buckthorn	3 drops	Neroli	2 drops
Carrier Oil	2 teaspoons	Rosemary	2 drops

Choose one of the methods: application, diffusor, or mist spray; select and use a formula.

Do the relaxation exercise.  Each session should be 20-30 minutes.

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INTROSPECTION    

Elemi	3 drops	Basil (sweet)	3 drops
Frankincense	3     "	Sandalwood	3     "
Lemon	2      "	Pepper(black)	2     "
Tangerine	2     "	Orange	2      "
Carrier Oil	2  teaspoons	Carrier oil	2 teaspoon
Pepper (black)	3 drops	Myrrh	3 drops
Spruce	3     "	Cypress	3    "
Frankincense	2     "	Labdanum	3    "
Lemon	2     "	Tangerine	1    "
Carrier Oil	2 teaspoons	Carrier Oil	2 teaspoons