Chakra #3 (Solar Plexus)

Use Tuning Fork C    

A. Strike the tuning fork and pass two times over the chakra from one side of the body to the other.

B. Take it away and shake it off.

C. Repeat steps A and B. 

D. Strike fork and move it in a counter clockwise motion around the chakra spiraling slowly up while the diameter of the circle decreases (one foot height at the top of the motion)

E. Take the fork away and shake off.

Continue this method through all the chakras looking at the pictures for directions and places. On the next page I will demonstrate the hand positions which should follow the tuning fork adjustments.