First I want to say to all the abused people out there...
There is NO excuse for Domestic Violence!
Violent behavior is learned within the family structure, and perpetuated from genereation to generation. This behavior occurs in every income category, ethnic background, racial group, educational level, professional or religious affiliation. Without help, millions of men & women & children suffer permanent emotional & psychological trauma because of violent enviroments.
*Destructive Criticism/Verbal Abuse: Name-calling; mocking; accusing; blaming; yelling; swearing; making humiliating remarks or gestures. *Pressure Tactics: Rushing you to make decisions through "guilt-tripping" and other forms of intimidation; sulking; threatening to withhold money; manipulating the children; telling you what to do. *Abusing Authority: Always claiming to be right (insisting statements are "the truth"); telling you what to do; making big decisions; using "logic." *Disrespect: Interrupting; changing topics; not listening or responding; twisting your words; putting you down in front of other people; saying bad things about your friends and family. *Breaking Promises: Not following through on agreements; not taking a fair share of responsibility; refusing to help with child care or housework. *Emotional Withholding: Not expressing feelings; not giving support, attention, or compliments; not respecting feelings, rights, or opinions. *Minimizing, Denying & Blaming: Making Light of behavior and not taking your concerns about it seriously; saying the abuse didn't happen; shifting responsibility for abusive behavior; saying you caused it. *Economic Control: Interfering with your work or not letting you work; refusing to give you or taking your money; taking your car keys or otherwise preventing you from using the car; threatening to report you to welfare or other social service agencies. |
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The Elderly: Neglect; loss of
self-esteem; injuries; hopelessness;
isolation; retreat into passivity; loss
of independence; death.
Children: Icreased risk of abuse; increased fears; self-blame; emotional problems; anger; injuries; death; the likelihood of abusive patterning - over 70% of all batters grew up in violent homes. Women: Loss of self-esteem; listlessness; personal neglect; emotional problems; depression; illness; pain; irreparable & permanent physical damage; increased alchol or drug abuse; child abuse; possible death. |
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1. Acknowledge your own inner pain. 2. Express those emotions in non-hurtful ways without yelling or attacking. 3. Protect yourself from further victimization. 4. Try to understand the point of view and motivations of the person to be forgiven; replace anger with compassion. 5. Forgive yourself for your role in the relationship. 6. Decide whether to remain in the relationship. 7. Perform the overt act of forgiveness verbally or in writing. If the person is dead or unreachable, you can still write |
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