Metric Conversion Chart

Ounces (ozs.)	Grams
1 oz.	28. 3
2 ozs	56. 6
3 ozs	84. 9
4 ozs	113. 2
5 ozs	141. 5
6 ozs	169 . 8
7 ozs	198 .1
8 ozs	226. 4
9 ozs	254.7
10 ozs	283
11 ozs	311. 3
12 ozs	339. 6
13 ozs	369. 7
14 ozs	396. 2
15 ozs	424. 5
16 ozs = 1 pound ( 1lb. )	452. 8
17 ozs	481. 1
18 ozs	509. 4
19 ozs	537.7
20 ozs	566

Liquid Measures
Imperial	Millilitres (ml.)
Quarter pint	142 ml.
½ ( half ) pint	284 ml.
three-quarter pint	426 ml.
1 pint Imperial = 20 fl oz	568 ( 0. 568 litre )
1½ ( one and a half ) pints	852 ml.
1 quart = 2 pints	1136 ( 1. 136 litres )
1 gallon = 4 quarts	4544 ( 4. 546 litres )
A tablespoon	17.7 ml.
A teaspoon	5 ml.
1 cup = 8 oz	228 ml.