Let's face it: we can't win all the time. But by using the tools of the most resilient, self-motivated professionals you can fight through even the direst of downturns—and emerge better prepared to succeed. The tools you'll need Over the years, psychologists have done considerable research into what distinguishes people who bounce back after a fall from those who simply hit the floor with a splat. And they've discovered that the most resilient, self-motivated individuals tend to be particularly adept in eight different areas: Tuning in to feelings and thoughts Using motivational self-statements and constructive inner dialogues Keeping a sense of humor Practicing relaxation techniques Engaging in physical activity Using problem-solving methods Drawing from a support team Reassessing goals and setting new ones Honing your skills in these areas gives you tried-and-true tools that really work—making up your essential "comeback toolkit."