Important and Interesting Phone Numbers and Resource Links

• National Suicide Prevention Lifeline (800) 273-8255
• Whitebird Crisis (541) 687-4000
• Looking Glass Youth Hotline (541) 689-3111
• Hope & Safety Alliance (Womenspace) 24 hour crisis line (541) 485-6513
• Sheltercare resource page
• Eugene Mission
• American Society of Clinical Hypnosis (What is hypnosis?)
• Heartmath Institute - free tools page - also find some great resources and research on this site
• Oregon Society of Clinical Hypnosis (About hypnosis)
• EMDR Institute (What is EMDR?)
• NPR page on Adverse Childhood Experiences scale (ACE) - Take the ACE Quiz
• Two Simple Techniques That Can Help Trauma Patients Feel Safe - Peter Levine - from NICABM site
• Surviving the Big D (depression) Michael Yapko Part 1
• Surviving the Big D (depression) Michael Yapko Part 2
• The Gottman Institute (couple resources)
• 16 Personalities - interesting personality type test and descriptions
• The Divided Brain - Ian McGilchrist
• Binaural Beats Machine
• Memorise.org - memory training and challenge
• NPR - How To Control (And Even Use) Your Anger — With Meditation
• BMI Calculator - Nourish by WebMd