A Simple Guide To Relaxation

Behold the power of the Magical Lava Lamp

just pop in some mellow tunes and stare at the lamp for a while or
Shiny Objects or Nibbles

Whichever choice suits your taste and notice how your mind slowly starts to turn to mush
(definately a much safer alternative to licking psychadelic toads)

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WARNING: following these instructions may lead to loss of vision and dislexia (precautionary statement)