1. Complete these three requirements for Belt Loop (Year One):
   
   

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   Explain the rules of ultimate to your Leader or adult partner.
   
   

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   Spend at least 30 minutes practicing ultimate skills.
   
   

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   Participate in an ultimate game.

   
   
   
2. Earn the Ultimate Belt Loop and complete four of the following requirements for the Ultimate Pin (Year Two):
   
   

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   Compete in a Den/Patrol, Pack or community ultimate tournament.
   
   

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   Demonstrate effective pivoting while throwing. Use the following throwing styles: backhand pass, sidearm pass, and upside-down pass.
   
   

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   Demonstrate skill in the following catching techniques: one handed, clapping, and sandwich.
   
   

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   Spend a total of 90 minutes in practice developing individual defensive skills for the positions of marker and defender. Keep track of your time on a chart.
   
   

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   Explain the flight dynamics of the ultimate disk. Draw a diagram if needed.
   
   

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   Accurately lay out an ultimate playing field, including end zones.
   
   

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   Play five games of ultimate.
   
   

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   Participate in an ultimate skills development clinic.
   
   

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   Explain the history of ultimate and how it became a sport.

   
   
3. Earn the Ultimate Belt Loop and Ultimate Pin and complete remaining requirements above to earn the Ultimate Letter (Year Three).

To help with Den/Patrol organization: Print out this page, check off requirement as completed, and turn in to Leader when all requirements for Belt Loop, Pin, or Letter are completed.

• History of the Frisbee - How the flying disc came to be.
  
• George Ferguson's Ultimate Page -