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Periodized CAT Bench Program

Weight Progression Calculator

 



This weight progression calculator can be used to automatically
calculate your 16 week periodized CAT bench workout .  To
automatically calculate enter the 1RM (max) of your bench ,
the weight progression calculator will do the rest.
 
This weight progression is run by a Java script.  In order for
it to work you must have your computer's Java enabled.
This script was created by Matti Aksela  -  Helsinki, Finland



Your 1 RM

WeekSetsRepsWeight
1
9
3
2
9
3
3
6
3
4
6
3
5
6
3
6
6
3
7
5
3
8
5
3
9
4
3
10
3
2
11
3
2
12
3
2
13
3
2
14
3
1
15
3
1
16
1
1

*note:  In this routine it is very important that you train each rep as explosively as possible. Maximum effort must used to press the weight upward as quickly as possible.

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