June 2003
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
1 .:. Stretch .:.Jog 1/2 mile "Took My Time" |
2 .:. Stretch .:.upper body workout 10 each |
3 .:. Stretch .:. lowerbody workout 10 each |
4 .:. Stretch .:.R E S T |
5 .:. Stretch .:.Jog 1 mile "Took my Time" |
6 .:. Stretch .:.R E S T |
7 .:. Stretch .:. VOLLEYBALL "5Hours" |
8 .:. Stretch .:.Tredmill "5 min" |
9 .:. Stretch .:.BASKETBALL "5 Hours" |
10 .:. Stretch .:. R E S T |
11 .:. Stretch .:.Upper Body Pull-ups (10) |
12 .:. Stretch .:.R E S T |
13 .:. Stretch .:.Bench Press (50lbs) |
14 .:. Stretch .:.1 Mile Run (Slowly) Jog, walk , sprint!!! |
15 .:. Stretch .:.Sled (20Xs) 10 Reps |
16 .:. Stretch .:.R E S T |
17 .:. Stretch .:. TENNIS "2Hours" Upper and Lower Body Strenght... |
18 .:. Stretch .:.R E S T |
19 .:. Stretch .:. Upper Body Curl-Ups Pull-Ups (10) Each |
20 .:. Stretch .:.VOLLEYBALL "4Hours" |
21 .:. Stretch .:.TENNIS " 2.5Hours" |
22 .:. Stretch.:. R E S T |
23 .:. Stretch .:. Jog 1/2 Mile (Take time) |
24 .:. Stretch .:. R E S T |
25 .:. Stretch .:. Bench Press (50Lbs) |
26 .:. Stretch .:. Lower Body (Leg Clings) |
27 .:. Stretch .:. YOGA "2Hours" |
28 .:. Stretch .:.R E S T |
29 .:. Stretch .:.Sled (20Xs) 10 Reps |
30 .:. Stretch .:. BOWLING "5 Hours" |
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