Weight loss today

Obesity is defined as having an abnormal increase of body fat which is also called adipose tissue mass. An obese person is 20 percent or more above desirable weight. In the last decade obesity has been on the rise in both women and men.

Fat distribution can influence a person's risk of disease. Fat carried around the waist and in the abdominal area, characterized by the "apple shape", is associated with an increased risk for many medical problems such as heart disease, cancer, high blood pressure, and diabetes. Fat that is mostly distributed around the buttocks and thighs is associated with a lower risk of developing these diseases.

Fasting diets for weight loss may be right for obese persons who have serious weight-related medical problems. Rapid weight loss is the primary advantage of using these diets. This may be helpful in motivating the individual to continue with the program. This may help to support lifestyle changes which are needed for continued weight loss.

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A skin care routine

The skin is often known as "the largest organ in the human body". This applies to exterior surface, as it covers the body, appearing to have the largest surface area of all the organs. Moreover, it applies to weight, as it weighs more than any single internal organ, accounting for about 15 percent of body weight. For the average adult human, the skin has a surface area of between 1.5-2.0 square metres, most of it is between 2-3 mm thick. The average square inch of skin holds 650 sweat glands, 20 blood vessels, 1000 melanocytes, and more than a thousand nerve endings.

Blood capillaries are found beneath the epidermis, and are linked to an arteriole and a venule. Arterial shunt vessels may bypass the network in ears, the nose and fingertips.

The dermis can be split into the papillary and reticular layers. The papillary layer is outermost and extends into the dermis to supply it with vessels. It is composed of loosely arranged fibres. Papillary ridges make up the lines of the hands. The reticular layer is more dense and is continuous with the hypodermis. It contains the bulk of the structures (such as sweat glands). The reticular layer is composed of irregularly arranged fibres and resists stretching.

In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! If your stuck in a skin care rut, or if you are just looking to learn a bit more about the basics of skin care, read on to learn more about this important step in your daily activities.

The most important way to care for your skin is to protect it from the damaging rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the sun's rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday. Your skin does need some sunlight 10-15 minutes of direct exposure daily.

Dry skin is very common, especially with age. Older skin has fewer sweat and oil glands than younger skin. Dry skin may be caused by frequent baths, certain cosmetics or medications. But whatever the cause, there are ways to alleviate the itchiness associated with it. Avoid using harsh soaps when bathing, and if possible, cut back on the number of baths or showers each week. A sponge bath with warm water may help to clean and revive skin without stripping the skin of its valuable moisturizers.

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Hoodia herbal pills helps fight obesity

Hoodia is a Succulent botanical and is part of the Genus: Trichocaulon and belongs to the Family Name: Asclepiadaceae. There are approximately twenty plants within the Hoodia genus family, however, Hoodia Gordonii is the unique plant that South African San bushmen have used for generations to endure long hunting expeditions.

Hoodia (or Hoodia Gordonii) is a South African dwelling plant that the San bushman have used to help endure long hunting expeditiions for generations. Hoodia Gordonii is actually a succulent not to be confused with a cactus. It belongs in the succulent family of Asclepiadaceae along with stapelia, stephanotis and vinca. There are approximately 20 species in the genus of Asclepiadaceae. As it grows it forms stemmed clumps approximately one foot high and bears, pale purple saucer-shaped flowers in shades of red or purple brown.

Hoodia enhances your mood therefore you will not become irritable or weak while you are on the program. The San Tribe could go without food for 24 hours after eating Hoodia, and in the same process hunt for food in the harsh Kalahari desert. It is therefore also known to maintain a high energy level.

Hooray for Hoodia! I lost 5 lbs in eleven days. Three family members including myself have learnt a great deal about Hoodia. It appears that the San tribe did not reveal all, especially the benefits for men, if you know what I mean - S.A - (USA)

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