The following tools from Cognitive Behavioral Therapy (CBT) and Rational Emotive Therapy (RET) can be of great help in controlling your moods and your urges to drink:

Living in the Present: Anxiety, Depression and CBT
The Ten Forms of Twisted Thinking
RET Worksheet

We also recommend the following books on CBT and RET:

How to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything! by Albert Ellis.
A Guide to Rational Living by Albert Ellis And Robert A. Harper
Handbook of Rational-Emotive Therapy by Albert Ellis And Russell Grieger
Feeling Good: The New Mood Therapy Revised and Updated by David D. Burns ; Pref. By Aaron T. Beck
The Feeling Good Handbook by David D. Burns
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger
Learned Optimism: How to Change Your Mind and Your Life by Martin E. Seligman