Fat Loss And Glycemic Index

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GI Diets A typical low glycemic index diet is low in fat and high in carbohydrates -- but specifically low-GI carbs. Often a simple change from high GI carbs, to low GI carbs may being about weight loss.

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The glycemic index and glycemic index foods list A good understanding of the glycemic index can assist in weight loss and help control ... glycemic foods are white bread, soft drinks, full fat ice-cream, chocolate bars etc. The Glycemic Index ...

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