Rational feelings

FEELINGS UNDERSTAND

When I just feel that things are in a certain way (I just look at my picture of the world and observe the atmosphere), there are typically very strong grounds for those things. I just need to spend some moments thinking what I feel about things and why I feel so. It is often a somewhat philosophical perspective. Like: it is always good if... and on the other hand it is harmful if... So... That's why I feel so.

With each feeling there comes a thought. Learn to notice or to find out what that thought is. Feelings notice things - make your thinking notice those things too.

How to conceive feelings as rational:
first the feeling, then attention to what caused that feeling,
and a rational understanding about the importance of those things in life.

Hannele Tervola, Finland, Europe

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Email: KaisaHanneleTervola@webinfo.fi