Home Remedies For Insomnia - Quiz Yourself on Basics

If you're researching home remedies for insomnia out there, then below are three key questions we need to know answer to. If you want results, then you will benefit from these questions. The format will be as follows: I'll state the question, follow up with correct answer, followed by a lot of information to help you.

1. When I get started with a home remedy for insomnia I:

A ) Take an over counter medication along with the home remedy.
B ) Follow the directions as instructed.
C ) Research the remedy further to see if it is valid.

The correct answer is B. When we start trying a home remedy to cure your insomnia, we want to follow instructions. Here's why, if we don't follow instructions then we mayn't get the results we want. Also incorporating over counter sleep medication with remedy won't help you decide if it works or not. In regards to the other answers, if we decide to research treatment you just purchased, then you simply researched at wrong time. We should do all your research before purchasing. This way we know if insomnia cure is workable with your current life style.

2. If I am stressed at night just before bed time, I:

A ) Plan for next day.
B ) Just go to bed angry and agitated and try and get some well deserved sleep.
C ) Write down my problems using a pen and paper.

There are two correct answers here: A and C. If we sit down with a pen and paper and write out your schedule for next day, then we are " giving yourself permission " to handle your issues next day. This can do wonders for your mind set and is worth a try. Also, writing is very therapeutic when it comes to confronting your problems. A simple exercise to try is writing down your thoughts ( no matter how far out there they're ) and then shred them. It is a great way to let go and move forward. If we go to bed angry and agitated then you probably will not get to sleep at a decent hour. Your best bet in this case is to try the exercises mentioned above.

3. When it comes to coffee or caffeinated drinks and my sleep I:

A ) Will never give them up. I perform too well with them.
B ) Try to cut back or eliminate caffeine from my diet.

The correct answer is B. It may be something as simple like caffeine that is causing your insomnia. We start feeling effects of caffeine as we get older. When you are a young adult, it gives we all energy we need to conquer world. Then one day you are thirty-something, hyped up in the morning and crashing in afternoons. Then you are looking for more coffee to stay alert. You're best bet is to try and cut back on the afternoon coffee. If you want to be really effective, try cutting out caffeine all together. However, be prepared to fall asleep at inconvenient times. If coffee is such a vice where you'd never give it up, then we need to consider going to decaf coffee. When it comes to home remedies for insomnia, we are aiming for a natural balance in your body so we can fall asleep at night again.

Disclaimer: This article is for informational purposes only and reflects an opinion. This article isn't a substitute for professional medical advice. You should consult a physician for any and all medical advisement.

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Tenormin in our life.

uses of Tenormin

Tenormin is a beta-blocker used to treat chest pain ( angina ) and high blood pressure. It's also used after an acute heart attack to improve survival. High blood pressure reduction helps prevent strokes, heart attacks and kidney problems.

Tenormin works by blocking the action of certain natural chemicals in your body such as epinephrine on the heart and blood vessels. This results in a lowering of heart rate, blood pressure, and strain on heart.

how to use of Tenormin

Take Tenormin by mouth, usually once daily; or as directed by your doctor. Use Tenormin regularly in order to get most benefit from it. To help we remember, use it at same time each day.

Tenormin isn't effective if we use it only when chest pain or a migraine headache occurs. It's very important to take this medication regularly as prescribed to help prevent these conditions.

The dosage is based on your medical condition and response to therapy. It may take one or two weeks before full benefit of Tenormin takes effect. It's important to continue taking Tenormin even if we feel well. Most people with high blood pressure don't feel sick.

Don't suddenly stop taking Tenormin without consulting your doctor. Your condition may become worse when drug is suddenly stopped. Refer to Warning section.

other used of Tenormin

This section contains uses of Tenormin that are not listed in approved professional labeling for drug but that may be prescribed by your health care professional. Use Tenormin for a condition that's listed in this section only if it has been so prescribed by your health care professional.

Tenormin may also be used for irregular heartbeats, heart failure, migraine headache prevention, tremors and other conditions as determined by your doctor.

side effects of Tenormin

You may experience dizziness, lightheadedness, drowsiness, tiredness, nausea, diarrhea, unusual dreams, leg pain, or vision problems as your body adjusts to medication. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.

Tenormin may reduce blood flow to your hands and feet, causing them to feel cold. Smoking may worsen this effect. Dress warmly and avoid tobacco use.

Remember that your doctor has prescribed Tenormin because he or she has judged that benefit to we is greater than risk of side effects. Many people using Tenormin don't have serious side effects.

Tell your doctor immediately if any of these unlikely but serious side effects occur:

Tell your doctor immediately if any of these highly unlikely but very serious side effects occur:

In unlikely event you have an allergic reaction to Tenormin, seek medical attention immediately. Symptoms of an allergic reaction include:

This isn't a complete list of possible side effects. If we notice other effects not listed above, contact your doctor or pharmacist.

precautions of Tenormin

Before taking Tenormin, tell your doctor or pharmacist if we are allergic to it; or to other beta-blockers ( e. g. , metoprolol, propranolol ) ; or if we have any other allergies.

Tenormin shouldn't be used if we have certain medical conditions. Before using this medicine, consult your doctor or pharmacist if we have:

Before using Tenormin, tell your doctor or pharmacist your medical history, especially of:

Before having surgery, tell your doctor or dentist that we are taking Tenormin.

If you have diabetes, Tenormin may mask fast/pounding heartbeat we would usually feel when your blood sugar level falls too low ( hypoglycemia ) . Other symptoms of a low blood sugar level such as dizziness or sweating are unaffected by Tenormin.

Tenormin may make you dizzy or drowsy; use caution engaging in activities requiring alertness such as driving or using machinery. Limit alcoholic beverages.

To minimize dizziness and lightheadedness, get up slowly when rising from a seated or lying position.

Tenormin should be used only when clearly needed during pregnancy. Discuss risks ( e. g. , low birth weight ) and benefits with your doctor.

Tenormin passes into breast milk and may have undesirable effects on a nursing infant. Consult your doctor before breast-feeding.

interactions of Tenormin

Your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring we for it. Don't start, stop or change the dosage of any medicine before checking with them first.

Before using Tenormin, tell your doctor or pharmacist of all prescription and nonprescription products we may use, especially of:

Check labels on all your medicines ( e. g. , cough-and-cold products, diet aids ) because they may contain ingredients that could increase your heart rate or blood pressure. Ask your pharmacist about safe use of those products.

This document doesn't contain all possible interactions. Therefore, before using Tenormin, tell your doctor or pharmacist of all products we use. Keep a list of all your medications with you, and share the list with your doctor and pharmacist.

overdose of Tenormin

If overdose of Tenormin is suspected, contact your local poison control center or emergency room immediately. US residents can call the US national poison hotline at 1-800-222-1222. Canadian residents should call their local poison control center directly. Symptoms of overdose may include unusually slow heartbeat, severe dizziness, slow or shallow breathing, weakness, or fainting.

notes of Tenormin

Do not share Tenormin with others. Lifestyle changes such as stress reduction programs, exercise and dietary changes may increase effectiveness of this medicine. Talk to your doctor or pharmacist about lifestyle changes that might benefit you.

Have your blood pressure and pulse checked regularly while taking Tenormin. It may be best to learn how to monitor your own blood pressure and pulse. Discuss this with your doctor.

missed dose of Tenormin

If we miss a dose Tenormin, take it as soon as we remember, but not if it's within 8 hours of next dose. If it's within 8 hours of the next dose, skip missed dose and resume your usual dosing schedule. Do not double dose to catch up.

storage of Tenormin

Store Tenormin at room temperature between 68 and 77 degrees F ( between 20 and 25 degrees C ) away from light and moisture. Don't store Tenormin in the bathroom. Keep all medicines away from children and pets.

Properly discard Tenormin when it's expired or no longer needed. Consult your pharmacist or local waste disposal company for more details about how to safely discard your product.

warning of Tenormin

If you have chest pain ( angina ) or have heart disease ( e. g. , coronary artery disease, ischemic heart disease, high blood pressure ) , do not stop using Tenormin without first consulting your doctor. Your condition may become worse when drug is suddenly stopped. If your doctor decides you should no longer use Tenormin, we must gradually decrease your dose according to your doctor's instructions.

When gradually stopping Tenormin, it's recommended that you temporarily limit physical activity to decrease work on the heart. Seek immediate medical attention if you develop: worsening chest pain, tightness or pressure in chest, chest pain spreading to jaw/neck/arm, sweating, trouble breathing or fast/irregular heartbeat.

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