How To Stop Snoring

The reason why snoring occurs is when there's a blockage in breathing passage.

It becomes really loud when the soft palate ( a flexible part of the back of roof of mouth ) also begins to vibrate. From time to time, if soft palate is weak, then the tip of it'll slam down on the tongue ( which may be falling into throat simultaneously ) like a drum.

The noise that it creates can even cause marriages to fall apart! And these incidents aren't uncommon.

Even though there's only one cause to snoring, it can be very complex to cure it. The reason is that blocks vary so much. In addition, majority people have more than one type of block, causing them to snore.

A handful of reasons on what causes we to snore are as follows:

1 ) Your tongue may slump into your throat when we sleep and block it. It's a muscle. And if it's weak, then chances of it falling into throat will be high.

2 ) As long as your tongue is weak, this will lead to it falling into your throat and creating a blockage. Sleeping on your side mayn't resolve problem as well.

3 ) Your jaw may press on breathing passage narrowing it. This usually leads to tension in muscles around jaw that presses breathing passage out of its usual place.

4 ) Droopy, weak soft palate beat around like leaf in a wind. Several snoring surgeries deal with this by removing part of soft palate. Others would be putting small plastic implants in it to make it firmer. Simply shifting it in right way few times a day will keep it firm and prevent it from flopping.

What I have mentioned are four very common causes of snores.

Ask yourself this important question:

If your arms were too weak to carry your workbag and it hinders you from bringing your laptop to work, what would you be doing about it?

Most certainly we will invest time to train and strengthen your weak arms.

Well, same must be applied to your breathing passages as well.

The amazing part of this concept is that we can actually train up your breathing passages just like any part of your body.

We're not training for a marathon. So we do not need to kill an ant with an entire bottle of acid. Instead, we should be looking at some simple exercises to get your breathing passages in tip-top condition.

Your breathing passages are very sensitive and fragile muscles. Therefore the exercises should be specific and gentle.

All that's required is a dedication to spend a few minutes each day for a few weeks to train and strengthen it.

By strengthening your tongue, we stop it from falling into your throat.

Loosing up your jaw muscles prevents it from pressing on breathing passage.

You will be amazed how much more easy your breathing will be after we train your jaw muscles.

The throat exercises open up throat, stopping it from closing when we sleep. They will also strengthen and lift up your soft palate, preventing it from flapping.

As you can see from here, key to stop snoring is to strengthen muscles in and around your breathing passages.

This approach has been used by many people who snore and are found to be very effective. The best part of it's it requires no surgeries or medications.

So do remember that snoring doesn't have to be a life long problem. It can be stopped naturally.

Fresh health suggestion for everybody

Amitriptyline - how with it.

uses of Amitriptyline Amitriptyline is used to treat mental/mood problems such as depression. It may help improve mood and feelings of well-being, relieve anxiety and tension, help we sleep better, and increase your energy level. Amitriptyline belongs to a class of medications called tricyclic antidepressants. It works by affecting balance of certain natural chemicals ( neurotransmitters ) in brain.

how to use of Amitriptyline Read Medication Guide available from your pharmacist. Consult your doctor or pharmacist if we have any questions.

Take Amitriptyline by mouth, usually 1 to 3 times daily or as directed by your doctor. If we take it only once a day, take it at bedtime to help reduce daytime sleepiness. The dosage is based on your age, medical condition and response to therapy. Your doctor may start you at a low dose and gradually increase your dose over several weeks. Follow your doctor's instructions carefully.

Amitriptyline doesn't work right away. It may take up to 2 to 3 weeks before we experience full benefits.

Use Amitriptyline regularly in order to get the most benefit from it. To help we remember, take it at same times each day.

It's important to continue taking Amitriptyline even if you feel well. Don't suddenly stop taking Amitriptyline without consulting your doctor. Some conditions may become worse when drug is abruptly stopped. Muscle aches, headaches and worsening anxiety may also occur. Your dose may need to be gradually decreased.

Tell your doctor if your condition persists or worsens ( e. g. , your feelings of sadness get worse, or we have thoughts of suicide ) .

other used of Amitriptyline This section contains uses of Amitriptyline that aren't listed in the approved professional labeling for the drug but that may be prescribed by your health care professional. Use Amitriptyline for a condition that's listed in this section only if it has been so prescribed by your health care professional.

Amitriptyline may also be used to treat other mental/mood problems ( e. g. , anxiety, bipolar disorder ) , certain types of pain ( e. g. , peripheral neuropathy, neuropathic pain ) , eating disorders ( e. g. , bulimia ) , and trouble sleeping, or to prevent migraine headache.

side effects of Amitriptyline See also Warning section.

Drowsiness, dizziness, dry mouth, blurred vision, constipation, fast heartbeat, nausea, vomiting, loss of appetite, changes in taste, weight gain, tiredness, or trouble urinating may occur while use Amitriptyline. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.

To relieve dry mouth, suck on ( sugarless ) hard candy or ice chips, chew ( sugarless ) gum, drink water, or use a saliva substitute.

Remember that your doctor has prescribed Amitriptyline because he or she has judged that the benefit to we is greater than risk of side effects. Many people using Amitriptyline don't have serious side effects.

Tell your doctor immediately if any of these unlikely but serious side effects occur:

Tell your doctor immediately if any of these rare but very serious side effects occur:

A very serious allergic reaction to Amitriptyline is unlikely, but seek immediate medical attention if it occurs. Symptoms of a serious allergic reaction may include:

This isn't a complete list of possible side effects. If we notice other effects not listed above, contact your doctor or pharmacist.

precautions of Amitriptyline See also Warning section.

Before taking Amitriptyline, tell your doctor or pharmacist if we are allergic to it, or to other tricyclic antidepressants ( e. g. , nortriptyline ) , or if you have any other allergies.

Amitriptyline shouldn't be used if we have certain medical conditions. Before using this medicine, consult your doctor or pharmacist if we have:

Before using Amitriptyline, tell your doctor or pharmacist your medical history, especially of:

Amitriptyline may make we drowsy or dizzy or cause blurred vision; use caution engaging in activities requiring alertness or clear vision such as driving or using machinery. Limit alcoholic beverages.

To minimize dizziness and risk of fainting, get up slowly when rising from a sitting or lying position.

Before having surgery, tell your doctor or dentist that we are taking Amitriptyline.

Amitriptyline may make we more sensitive to sun. Avoid prolonged sun exposure, tanning booths, and sunlamps. Wear sunblock ( SPF 30 or greater ) and a hat when outdoors.

If you have diabetes, Amitriptyline may increase your blood sugar levels. Check your blood sugar levels regularly as directed by your doctor. Tell your doctor immediately if we have symptoms such as increased thirst/urination, shakiness, unusual sweating, or hunger. Your anti-diabetic medication or diet may need to be adjusted.

Depression can lead to thoughts/attempts of suicide. Tell your doctor immediately if you have any suicidal thoughts, worsening depression, or any other mental/mood changes ( including new or worsening anxiety, agitation, panic attacks, trouble sleeping, irritability, hostile/angry feelings, impulsive actions, severe restlessness, rapid speech ) . Keep all medical appointments so your doctor can monitor your progress closely and adjust your medication if needed.

Caution is advised when using Amitriptyline in elderly because they may be more sensitive to its side effects, especially dizziness, drowsiness, confusion, and difficulty urinating.

Caution is advised when using Amitriptyline in children. ( See also Warning section. )

Amitriptyline should be used only when clearly needed during pregnancy. Discuss risks and benefits with your doctor.

Amitriptyline passes into breast milk and may have undesirable effects on a nursing infant. Breast-feeding while using Amitriptyline isn't recommended. Consult your doctor before breast-feeding.

interactions of Amitriptyline Your healthcare professionals ( e. g. , doctor or pharmacist ) may already be aware of any possible drug interactions and may be monitoring you for it. Don't start, stop or change dosage of any medicine before checking with them first.

Amitriptyline should not be used with following medications because very serious ( possibly fatal ) interactions may occur:

Avoid taking MAO inhibitors within 2 weeks before and after treatment with Amitriptyline. In some cases a serious, possibly fatal drug interaction may occur while use Amitriptyline.

If you're currently using any of these medications listed above, tell your doctor or pharmacist before starting Amitriptyline.

Other drugs besides Amitriptyline that may affect heart rhythm ( QT prolongation in the EKG ) include pimozide, cisapride, halofantrine, disopyramide, grepafloxacin and sparfloxacin, among others. Before using Amitriptyline, report all medications we are currently using to your doctor or pharmacist. QT prolongation can infrequently result in serious ( rarely fatal ) fast/irregular heartbeat and other symptoms ( e. g. , severe dizziness, fainting ) that require immediate medical attention. Ask your doctor or pharmacist for more details and for instructions on how we may reduce the risk of this effect.

Before using Amitriptyline, tell your doctor or pharmacist of all prescription and nonprescription/herbal products you may use, especially of:

If we have been taking fluoxetine, wait at least 5 weeks before starting Amitriptyline.

Cigarette smoking decreases blood levels of this medication. Tell your doctor if we smoke or if we have recently stopped smoking.

Tell your doctor or pharmacist if you also take drugs that cause drowsiness such as:

Check labels on all your medicines ( e. g. , cough-and-cold products ) because they may contain drowsiness-causing ingredients. Ask your pharmacist about safe use of those products.

Also report the use of drugs which might increase seizure risk ( decrease seizure threshold ) when combined with Amitriptyline ( e. g. , bupropion, isoniazid ( INH ) , theophylline, tramadol, among others ) .

Consult your doctor or pharmacist for details.

This document does not contain all possible interactions. Therefore, before using Amitriptyline, tell your doctor or pharmacist of all products you use. Keep a list of all your medications with you, and share list with your doctor and pharmacist.

overdose of Amitriptyline If overdose of Amitriptyline is suspected, contact your local poison control center or emergency room immediately. US residents can call US national poison hotline at 1-800-222-1222. Canadian residents should call their local poison control center directly. Symptoms of overdose may include: severe dizziness, hallucinations, fast/irregular heartbeat, fainting, widened pupils, muscle stiffness, seizures.

notes of Amitriptyline Don't share Amitriptyline with others.

Laboratory and/or medical tests ( e. g. , kidney function, Amitriptyline blood level ) may be performed from time to time to monitor your progress or check for side effects. Keep all medical appointments. Consult your doctor for more details.

missed dose of Amitriptyline If you miss a dose Amitriptyline, take it as soon as we remember. If it's near time of next dose, skip missed dose and resume your usual dosing schedule. Do not double dose of Amitriptyline to catch up.

storage of Amitriptyline Store Amitriptyline at room temperature between 59-86 degrees F ( 15-30 degrees C ) away from light and moisture. Don't store Amitriptyline in bathroom. Keep all medicines away from children and pets.

Properly discard Amitriptyline when it's expired or no longer needed. Consult your pharmacist or local waste disposal company for more details about how to safely discard your product.

warning of Amitriptyline Antidepressant medications are used to treat a variety of conditions, including depression and other mental/mood disorders. These medications can help prevent suicidal thoughts/attempts and provide other important benefits. However, studies have shown that a small number of people ( especially children/teenagers ) who take antidepressants for any condition may experience worsening depression, other mental/mood symptoms, or suicidal thoughts/attempts. Therefore, it's very important to talk with the doctor about risks and benefits of antidepressant medication ( especially for children/teenagers ) , even if treatment isn't for a mental/mood condition. Tell doctor immediately if you notice worsening depression/other psychiatric conditions, unusual behavior changes ( including possible suicidal thoughts/attempts ) , or other mental/mood changes ( including new/worsening anxiety, panic attacks, trouble sleeping, irritability, hostile/angry feelings, impulsive actions, severe restlessness, very rapid speech ) . Be especially watchful for these symptoms when a new antidepressant is started or when dose is changed.

Where to buy Amitriptyline at low cost