Insomnia - Treatments and Causes |
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Insomnia - Treatments and CausesInsomnia - Treatments and Causes The state of sleeplessness, disturbed sleep, and interrupted sleep is called Insomnia. Insomnia is a common problem in almost 50-70% of people. If you often wake up during the night, have difficulty falling asleep and wake up early in morning with an unfresh feeling and a headache, do consult a physician as we might be one of huge numbers suffering from insomnia. Types of Insomnia Insomnia can be generally divided into three types, which are: Transient; lasts for a few days or a week Intermittent; discontinued insomnia Chronic; occurs three times a week and lasts more than a month. Primary chronic Insomnia isn't related to any other disease we may be suffering from. Secondary Insomnia is caused due to diseases like cancer, asthma or arthritis. Symptoms of Insomnia Following are the symptoms of insomnia: - Difficulty sleeping - Stress - Depression - Unfreshness during day - Laziness - Irritability Causes of Insomnia Insomnia occurs due to temporary situations we may be going through i. e. mental distress and anxiety due to professional or personal problems. - Stressed frame of mind - State of overwork - Jetlag/ time difference - Staying in bed for other activities i. e. watching television, reading and studying, eating dinner - Anxiety - Depression - Mental disturbance and distress - Pregnancy and menopause - Change in sleeping conditions, place, pillow etc - Environmental distractions i. e. snoring of some one else in room, ticking of clock, traffic outside etc Treatments for Insomnia Treating insomnia is conditioning of human mind i. e. telling yourself to relax and put yourself to sleep. Making yourself tired and exhausted so that your mind and body rests at night. You need to understand what your body requires and give it that. Here are some therapies you can apply to ease yourself into bed and tell your mind to stop working and shut off. - Maintain a sleep record journal - In some cases use of tranquilizers - Avoid taking naps and tire yourself through out day - Fix one time for sleeping and waking up - Don't use caffeine, nicotine or alcohol at night - Do not lie in bed at all, unless your going to sleep - Make your room dark and silent - Try drinking warm milk and take a bath before going to bed - Take a light snack before going to bed like milk and crackers Health advice that you can't refuse |
Insomnia - Treatments and Causes The medicine that help us: Zithromax. Compare prices for Zithromax Health advice that you can't refuse |