| wrapped in Mother Nature The "R" Package
Imagine a spa vacation that embraces the healing energies of the outdoors; waterfalls, mountain vistas, wildflowers, migrating birds in combination with Eastern exercise philosophies like Chi Kung, Yoga, Pilates....no imagine a more peaceful centered you ... reconnected, rejuvenated, relaxed and rested; putting the essentials "R's" back into your energy field.
Skytop Lodge, a 5,500 acre resort nestled in the Pocono Mountains of Pennsylvania, has planned a relaxing, rejuvenating and restful two-day itinerary for those interested in reconnecting with nature in order to quiet the daily noise and rejuvenate the mind, body and spirit.
Highlights of this unique two-day event include: Qi Kung, an ancient Chinese breathing/fitness program to create energy, Yoga on the Move, a pioneering walking/yoga program created by Skytop's Certified Yoga I/fitness instructor, Kimberly Mathew, Pilates to help tone and strengthen, and an evening water dance for total relaxation.
Mother Nature creates fabulous backdrops for each exercise program, the gardens of Skytop, breathtaking Indian Ladder Falls, scenic mountain vistas and a starlit night. Of course, sumptuous food is all part of the package, as is the infamous "ice-cream social." If you are interested in receiving a detailed itinerary or wish to schedule a visit, please contact Nina Zapala, Zapala Public Relations at: nzapala@earthlink.net or call direct at 757.437.7135
For more information, please contact:
Nina Zapala Nzapala@eathlink.net www.skytop.com 757.437.7135 nzapala@earthlink.net
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