I have been breathing bud-dho before falling asleep. This helps me to remember my dreams. Two nights ago my brain was spinning around fast as hell like a globe stopping just for seconds to show me a flash of light and a moment in time. All fleeting. Spinning and spinning. I could not get out. I could not catch hold of anything. I could not hold onto the past nor could I seize the future. Before bed I ask the universe to reveal these things to me. Things I do not know, things I have forgotten. Then I breathe bud-dho and fall asleep.