Mr. Abe's Goody Book is Southern Cooking at it's Best!!!
Topic: Health
Hello everyone!

I went to Kenny Sylvester's book signing today after seeing an article posted in the Mobile Press Register about his cook book.

When I got home, I read his cook book from cover to cover.

Kenny describes how to prepare his recipes the same way he talks.

I have known Kenny since early 1998. He always has a kind word to say and I've never known him to have a cross word about anyone.

I cannot wait to try out his recipes at our dinner table!

His book is full of anecdotes about his life and the food he recommends for heart-healthy nutrition.

I encourage anyone who enjoys the combination of authentic Southern Cooking and healthy eating to purchase his book today.

"Mr. Abe's Goody Book" will remain in my family's kitchen and will be the source of many heart-healthy meals.

I'm just not sure if the first recipe we prepare will be his gumbo or one of his many grilled specials.

If it is his "Get Together Gumbo" (for the whole neighborhood), I'll have to call and ask him how to reduce the ingredients to feed a smaller crowd.

His recipe calls for 2 gallons water, 2 whole roasting hens, 3 pounds crab claws, 2 quarts oysters, 3 pounds scallops, 6 pounds shrimp, among other delicious ingredients.

Gets your mouth watering doesn't it?

Like I said before: "buy his book today at Amazon.com!!!

Let me know what you think of his fabulous recipes.

Until next time... I am... and will always be... Frank