Littlewoods Catalogue, Oxendales, UK, Currys, Shop at Home, GUS (Great Universal), Dabbs Chapters, Canada . Buy Now Pay Later With Interest Free Credit | Littlewoods Index Fit from Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever Author: Victoria Moran Hardcover Usually ships in 24 hours Delivery is subject to warehouse availability. Shipping delays may occur if we receive more orders than stock. Our Price: $29.95 You could save $3.00 (10%) with our iREWARDS Program Ordering is 100% secure . Spend $39 or more at chapters.indigo.ca and your order ships free!. ( Details ) ISBN: 007138426X Published: May 2002 | Published by Contemporary From the Publisher A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting Each year, Americans invest more time, more energy, and more money -- $33 billion! -- trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight. Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life. "This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and -- this is the clincher -- it works." --Richard Carlson, author of Don't Sweat the Small Stuff About the Author Victoria Moran is the author of seven popular self-improvement books, including Creating a Charmed Life, Shelter for the Spirit, and Lit from Within. Her articles have appeared in Woman's Day, Ladies' Home Journal, American Health, and Weight Watcher's, and she has appeared on numerous TV shows, including several appearances on "Oprah." Info Desk iREWARDS Program About Our Company Affiliate Opportunities Careers Contact Us Corporate Sales Gift Certificates Privacy Policy Shipping Rates Store Locations Wish List chapters.indigo.ca: books Shopping Bag | Account Centre | Wish List | Help iREWARDS Program | Corporate Sales | Store Locations All Products Books DVD Video Gifts Books Advanced Search Search Tips About this Book From the Publisher About the Author Health Aging Ailments and Diseases Alternative and Holistic Health First Aid Healing Health Care Issues Healthy Living Infertility Men's Health Nutrition and Diet Reference Safety Women's Health Work Related Health Browse Home Page View all Categories . Head Office | Privacy Policy | Free Delivery | Chapters Coupons