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When you're eating out, some of your concerns may be...
-Are the vegetables and meat cut by the same knife or on the same cutting board? -Are the veggie burgers grilled with the hamburgers? -Is there lard in the refried beans or in the baked goods? -Is substitution allowed? (For example, can you get the chicken, broccoli, and ziti without the chicken?) And if you're vegan...
-Does the food contain milk? (esp. relevant for chowders and baked goods) -How about eggs? (relevant for baked goods, some baked dishes/casseroles) Be sure to ask your waiter or waitress if you're not sure. And specify what you can and cannot eat. For example: DON'T: "I'm a vegetarian." DO: "I'm vegetarian. I don't eat fish or meat. Do you have any reccommendations?" |
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