Lady PP' Heart of the Home
Health & Beauty

Tips for Feeling Young and Looking Good

by Marie Magdala Roker



1. Sleep Well.

The average adult needs 8 hours of sleep. So get some shut-eye. If you have trouble sleeping, try meditation, deep breathing, herbal teas (chamomile) or aromatherapy (lavender and clary sage are the best).

2. Eat Healthy.

A low stress diet is very beneficial,this means low in sugar, starches and fat. Eat six small meals a day and maintain a balanced diet. CoQ10 and Vitmain E are excellent antioxidants that scavenge free radicals.

3. Have A Sense of Humor.

Laughter really is the best medicine. Try reading the comics in the newspaper or being silly with a child. Find something to "lighten " your mood each day.

4. Try Something New or Wacky

Take a belly dancing class or woodworking workshop. Visit www.learningannex.com

5. Keep Your Cool.

Self-control and patience are keys to living a stress-reduced life. You can not control what people do or say to you, just how you react to the situation.

6. Stay Active.

Exercise not only keeps your body looking good, it also releases endorphins. Join a fitness program or start walking more each day.

7. Have Loving, Supportive, and Positive Relationships.

Surround yourself with people who share your interests and are encouraging. Toxic friendships and relationships are energy drainers.

8. Be Honest.

Lying means always trying to keep up and remember the lie. This can become a major cause of stress.

9. Think Positive.

Our negative thoughts and fears consume our lives if we let them. Living with past regrets, guilt or resentment is detrimental to your health. Try changing the way you think, it's difficult, but not impossible. A good resource is www.tamingyourgremlin.com

10. Love Yourself.

Work on your self-image and self-esteem issues. Don't compare yourself to others, and avoid being too critical about your appearance.