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Managing Emotions

Do You Worry Too Much? Ten Tips to Help You Stop
by Susie Cortright

I'm Walking in the Door Stressed!
by Mark Brandenburg MA, CPCC

Anger: To Control Or To Learn
by Dr. Margaret Paul

7 Incredible Lifesaving Tips to Manage Your Anger
by Michael Lee, CPA

Thrashing, Bashing and Trashing:
Is This Any Way to Cope?
by Susan Dunn

7 Steps You Can Take to Avoid Panicking
by Susan Dunn

5 Benefits of Keeping a Personal Journal
by Patti Testerman

[Anger Management] Are you able to say both "Yes!" and "No!"?
by Charlie Badenhop

How To Stay Positive In spite of The Negativity Around You
by Josh Hinds

Leaving The Child Behind. Recovery From Child Abuse.
by Fatimah Musa

How to Deal with Discouragement and Develop Exceptional People Skills
by by Peter Murphy

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These self-help articles and links are for informational purposes only. If you are in a crisis or your problems are effecting your daily life, you need to seek the counsel of a mental health specialist.





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