Lady's Heart of the Home |
![]() by AyurvedicCure.com Body Workout -Some Exercises Firm your Buttocks: Lie straight on your side, supporting your head with your hand. Bend the lower knee, keeping foot in line with hips. With your top leg straight, flex your foot. Breathe out and move top leg forwards to line up knees. Breathe in as you lift top leg. Breathe out, lower and stretch it back as far as you can without moving your upper body. Repeat five times on each side. Tone Your Thighs: When you wake up, lick-start your body's detox process by sipping a cup of warm water with lemon. Work your legs during the day, too: Climb stairs, don't take lifts. Support your back: Lie on your stomach with feet relaxed, arms above head, hands just wider apart than shoulders. Keep feet on the floor and eyes fixed on a point ahead as you gently lift your head and press hips and elbows into the floor. Breathe in as you lift; breathe out as you slowly come down. Repeat 10 times Flatten your stomach: Sitting down, pull in your stomach muscles without tilting your pelvis and stay tall and straight. While standing , keep feet hip-width apart and weight centered -don't tilt forwards or sink backwards. Relax your arms -your hands will naturally fall just in front of your body. Rock your head gently till it falls into a comfortable neutral balance. Strengthen Arms: Do these exercises thrice a week. Start with 10 push ups, then 20 dips; Sit on a chair, grip the edge of the seat, fingers forward. Slide bottom forwards, off the seat, so your knees are in line with ankles. Breathe in and dip -bend arms without pinching shoulders. Breathe out as you again straighten up. You should feel it in the back of your arms, not your thighs. Get Walking: Even five minutes brisk walking lowers your cholesterol level and blood pressure, increases bone density, stimulates brain power, fights flab...And you feel great afterwards. Read More at: http://www.ayurvediccure.com http://www.health-beauty-guide.com ![]() AyurvedicCure.com, the portal on ayurveda is a complete Health Guide featuring natural remedies to all your health-related ailments. The portal has exclusive sections devoted to ayurveda, massage, herbs, herbal dietary supplements, home remedies, online consultation, online shop for herbal products and a lot more. http://www.ayurvediccure.com http://www.health-beauty-guide.com ![]() The information contained above is intended for general reference purposes only. It is not a substitute for professional advice or a medical exam. Always seek the advice of your physician or other qualified professional before starting any new treatment. No health information on LadyPP's Heart of the Home, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor. No right click ResourcesLinks are provided for your information and enjoyment. The links do not imply endorsement of the sites' products or advice.Lady PP's ResourcesMore Health Articles![]() Get latest headlines at My Yahoo!, Gator News, My MSN, and other newsreaders ![]() Message Board Personal Heart Blog Newsletter ![]() |