My Rules Of Health

• Drink 12 glasses of water a day.
• Drink 3 glasses of milk a day.
• Drink 1 glass of juice a day.
• Excercise 30 minutes everyday.
• Eat 3 well sensible meals a day.
• Do 15 minutes of yoga a day.
• Do 20 minutes of pilates a day.
• Cut soda and junk food out of diet - just forget it.
• Replace icecream with yogurt and fruits.
• Replace chips with celery, carrots and vegetible dip.
• Replace nacho cheese with salsa or gaucamole.
• Keep consumption of red meat on low.
• Healthy soups are very filling.
• Again, forget junk food exist.
• When you crave food, excercise. (punish yourself)
• When you're hungry, then eat, damnit.
• <3

-Sitey-