Deli meats (Turkey, Roast Beef, Ham,
Bacon,
Beef Steaks,
Ground Beef,
Ribs,
Pork Steaks,
Pork Chops,
Ground Pork,
Italian Sausage,
Fish,
Shrimp,
Crab(real, not imitation),
Chicken,
Chicken Wings,
Chicken Breasts,
Turkey,
Broccoli,
Cauliflower,
Cabbage,
Zucchini,
Green Beans,
Asparagus,
Yellow Squash,
Fresh Spinach,
Frozen Spinach,
Green Peppers,
Green onions,
Yellow onions,
Cucumbers,
Tomatoes,
Radishes,
Lettuce,
Mushrooms,
Celery,
Pickles (not sweet)...
Five Brothers Alfredo Sauce,
Five Brothers Alfredo Mushroom Sauce,
Five Brothers Tomato Alfredo Sauce (7 g. per 1/4 c. 1 g. Fiber),
Ragu Double Cheddar Sauce,
Ragu 4 Cheese Alfredo Sauce,
Ragu Roasted Garlic Parmesan Sauce,
Classic Alfredo Pasta Sauce,
Healthy Choice Mushroom Alfredo Sauce,
Healthy Choice 4 Cheese Alfredo Sauce,
Salsa (read labels)...
Eggs,
Sour Cream,
Cottage Cheese 4% small curd only,
String Cheese,
Kraft Deluxe American Cheese Slices,
Parmesan Cheese,
Ricotta Cheese,
Cream Cheese,
Cheddar Cheese,
Mozzarella Cheese,
Swiss Cheese,
Provolone Cheese,
Pepper Jack Cheese,
Half and Half,
Heavy Whipping Cream,
Real Butter...
Healthy Life 100% Whole Wheat Bread (11 g. per 2 slices 4 g. fiber),
Wasa Crispbread Fiber Rye (4 g. each 2 g. fiber),
Wasa Sesame Crackers,
Nut thins,
Soy Flour...
Jell-O Instant Sugar Free Pudding Mix,
Jell-O Sugar-Free Gelatin Mix,
Pork Rinds,
Real Bacon Bits,
Real Mayonnaise,
Salad Dressings(no fat free-no lite),
Peanut Butter(no sugar),
Swiss Miss Diet Hot Cocoa(4 g. per envelope),
Murray's Sugar free cookies(read labels),
Pizzelle (Italian Waffle Cookie)(4 g. per cookie),(larger supermarkets)...
Hillshire Farm Beef Smoked Sausage (8 g. per 1 pound package),
Pour-A-Quiche Three cheese and Broccoli & Cheddar (serves 6, 4 g per serving),
Pour-A-Quiche Spinach & Onion (Serves 6, 7 grams per serving .5 g fiber),
Chorizo,
Sausage(read labels),
Package luncheon meats(read labels),
Hot Dogs(read labels)...
Swanson Fat-Free Chicken Broth,
Canned Chicken,
Canned Tuna,
Canned Sardines,
Canned Salmon,
Canned Mushrooms,
Canned Green Chiles,
Green Olives,
Black Olives,
Artichoke Hearts,
Coconut Milk,
Green Beans,
Diced Tomatoes,
Asparagus...
(1.4 g per 1 TBS)
Banana,
Lemon,
Butter,
Rum,
Brandy,
Vanilla,
Butter and nut
Almond,
Orange,
Maple,
Cherry,
Strawberry,
Pineapple,
Coconut...
Walnuts,
Pecans,
Macadamia,
Sunflower Kernels,
Pumpkin Seeds...
Mustard,
Worcestershire Sauce,
Soy Sauce,
Sugar Twin Spoonable Sweetener,
Sugar Twin Brown Sweetener,
Sugar Twin Sweetener,
Equal,
Unsweetened Cocoa,
Baker's Unsweetened Baking Chocolate,
Olive Oil,
Cooking Oil(Vegetable, Sunflower),
Vinegar,
Cooking Wine or Sherry,
Kitchen Bouquet,
Sugar Free Jelly,
Red Hot Sauce(Great on eggs),
Salt,
Pepper,
Paprika,
Chili Seasoning,
Garlic Powder,
Onion Powder,
Garlic Salt,
Cajun Spice,
Liquid Smoke,
Capers,
Horseradish,
Sugar Free Syrups...
Good Humor Sugar Free Popsicle(3 g. each),
Good Humor Sugar Free Creamsicle(5 g. each),
Life Saver Sugar Free Popsicle...
Nut Flours,
Soy Flour,
Vita Wheat Gluten,
Nut Thins,
Low Carb Breads(read labels),
Low Carb hot dog and hamburg buns,
All Atkins Products(bars, shakes, vitamins, baking powder, syrups),
Protein Revolution Bars,
Keto-styx,
Guar Gum(thickener and helps baked goods rise),
Unsweetened Coconut,
Sugar Free Peanut Butter,
Stevia,
Soy Baking Mixes,
Designer Protein...
Written by Mary Phillips:
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