Home Training #4
	Situation: You will swim up stream as fast as you can for the duration of the time given
1. Jump into the rushing water and swim upstream and keep doing so until you are finished with your time
2. You must us each action of you swim for each time (stoke must be done by the arms lifting and moving aside the water
3. You cannot use your legs.
Duration: 15 minutes
Send in the work: Optional
Weapons: No
Powers: No
Point of the exercise: The point is so that you are able to use your arms much more freely and you would be able to use them to move about.