SUNDAY:
Breakfast: 2 Scrambled Eggs, Sliced Avocado, 2 slices Whole Wheat Toast, 4 oz. Peach or Strawberry Applesauce, Schwan's Orange Juice, Taster's Choice Instant Hazelnut Coffee, Morning Moos Powdered Creamer
Lunch: Sara Lee Sliced Chicken Sandwich, Oval Dill Pickle Slices, Lay's Potato Chips, Milk, 4 oz. Dole diced apples cup
Dinner: Sauteed Turkey Breast Cutlet and Gravy, Sage-Cornbread Dressing, Cranberry Sauce, Whole Green Beans, Roasted Sweet Potatoes and Dole Pineapple Chunks, Kroger Decaf Lemon Iced Tea stick mixed into a glass of ice water
MONDAY:
Breakfast: Schwan's Pecan-Caramel Roll, Hazelnut Coffee, Creamer
Irish Lunch: Irish Beef Stew, 4 Buttered Bread Slices, Diet Dr. Pepper, Marie Callender Coconut Cream Pie or Corned Beef and Cabbage, Potatoes, and Carrots, Soda Bread, Peach Melba, and Gingerale
French Night Dinner: Chicken Breast ala Orange, Herbed Whole Green Beans with sliced Almonds, Buttered Baby Carrots, Butter Croissant, Tampico Mango Punch, Creme Brulee
TUESDAY:
Breakfast: Instant Oatmeal (Choice of Apple-Cinnamon, Strawberry, Peach, Banana, Walnut-Date-Raisin, Maple-Pecan, Coconut-Pineapple), 2 Cinnamon Toast, Hazelnut Coffee, Creamer, Orange Juice
Lunch: Toasted Cheese Sandwich, Tomato Soup, Milk, 4 oz. Fruit Cup
Dinner: can of Kroger Roast Beef & Gravy, Sliced Whole Wheat Bread, Bob Evans Mashed Potatoes, Baby Broccoli Florets, Decaf Lemon Iced Tea, Marie Callender Key Lime Pie
WEDNESDAY:
Breakfast: Fruit Bowl, Yogurt, Sunbelt Bakery Fudge Dipped Coconut Granola Bar or Banana Harvest Bar, Butter Croissant, Jam, Hazelnut Coffee, Creamer, Orange Juice
Lunch: 5-inch Cheese Pizza, Sliced Avocado, Sliced Hard-Boiled Egg, Canada Dry Diet Gingerale, Strawberry Shortcake
Italian Night Dinner: Mozzarella Sticks with Marinara, Michelina Fettuccine Alfredo, canned Spaghetti with Sauce, Schwan's Lasagna, Lean Cuisine Butternut Squash Ravioli, or Stouffer's Vegetable Lasagna, Mixed Vegetables and Green Salad, Garlic Toast, Poundcake with Sliced Fruit and Whipped Cream, Welch's Grape Juice
THURSDAY:
Breakfast: Pancakes or Waffles, Butter, Maple Syrup or Coco Real Cream of Coconut Syrup, Coffee, Creamer, Orange Juice
Chinese Lunch: 2 Chung Vegetable Egg Rolls, Rice-A-Roni Fried Rice, Egg Drop Soup, Garlic Noodles, Schwan's Asian Vegetables, Schwan's Cashew Chicken, or Schwan's Orange Chicken, Bigelow Coconut Water Mango Green Tea stick mixed into a bottle of chilled water, 4 Fortune Cookies
Spanish or Mexican Night Dinner: Pace Salsa and Tostitos, El Charrito Queso Enchiladas, Chili with Beans, Patio Bean/Cheese Burritos, Schwan's Taquitos, Yucatan Guacamole, Quesadillas, Hormel Beef Tamales, or Schwan's Fiesta Casserole, Spanish Rice, Luck's Pinto Beans, Torani Watermelon Drink, Fried Ice Cream or Flan
FRIDAY:
Breakfast: Product 19, Total, Granola, Grape Nuts, or Crispix Cereal, Milk, Freeze-Dried Fruit, Orange Juice, Coffee, Creamer
Lunch: Cream of Chicken Dumplings, Schwan's Mixed Vegetables, Diet Gingerale, 4 oz. Diced Peaches cup
Seafood Night Dinner: Trout, Salmon, Tilapia Filets, or 4 Schwan's Haddock Sticks, Kraft Easy Macaroni and Cheese, Shredded Cabbage & Carrots Slaw, Schwan's Buttered Corn Niblets, Schwan's Buttered Green Peas, Hush Puppies, Lemon Wedges, Decaf Lemon Iced Tea, Lemon Meringue Pie
SATURDAY:
Breakfast: 2 slices Kroger Turkey Bacon, Fried Egg with a slice of cheese on top, 2 Slices Toast, Hazelnut Coffee, Creamer, Orange Juice
Lunch: BBQ Chicken Breast, Bush's Vegetarian Baked Beans with Diced Apples, Schwan's CA Blend Vegetables Faux Slaw, Potato Salad, Gingerale, 4 oz. Pineapple Cup
Grill Night Dinner: Schwan's Sirloin Steak, Ribeye, Porterhouse, T-Bone, NY Strip, or Schwan's Filet Mignon Steak, A-1 Steak Sauce, Baked Potato with Butter, 8 oz. Tropical Fruit chunks with yogurt dressing, Decaf Lemon Iced Tea
Alternative Dinner Suggestions:
Greek Night Dinner: Lamb Chops with Mint Jelly, Dolmadas (purchased from the deli,) Schwan's Mediterranean Vegetables, Rosemary Potatoes, Baklava Bites, Limeade
German Night Dinner: Beef Franks and Baked Beans, Steamed Purple Cabbage, Spiced Apple Rings, German Potato Salad, Gingerale, Brown Bread soaked in cherry syrup or Black Forest cake
Energy Breakfast or Lunch Suggestions:
If you are tired most of the time, start taking Spirulina and Broccoli supplements daily. By the sixth day, you should feel much more energetic.
Eat 10 almonds, 1 peeled hard-boiled egg, 1/2 peeled avocado, and drink 8 oz. orange juice if you need more energy.
Eat a cup each of spinach and brown rice daily to have more energy. Drink 8 oz. Welch's Passionfruit Juice. Helps to calm the nerves.
If you are depressed, eat potatoes every day. It works better than Prozac.
Eat barley cooked in either chicken or beef broth, butter, salt, and pepper as a substitute for potatoes, rice, polenta, or pasta. It gives you energy.
SNACKS:
Yoplait Yogurt and a mug of hot green tea
Luck's Pinto Beans, Cornbread, Vidalia Sweet Onion, Decaf Lemon Iced Tea
Magic Potatoes, Cornbread, Sliced Tomato, Sleepytime Green Tea with Calming Herbs Lemon and Jasmine
Banana and Peanut Butter, Welch's Grape Juice
Turkey Breast Sandwich, Milk, 20 Dried Montmorency Tart Cherries
Sunbelt Bakery Granola Bar, SoyJoy Bar, or Pure Protein Bar and Green Tea (Hobby or Arts and Crafts Night)
Fruit Cup, Cottage Cheese or Yogurt (Spa Night - Pamper Yourself)
Popcorn, Soft Drink, Almond Nougat or Hershey's Bar (Movie Night)
String Cheese, Pretzels, Almonds, Black Olives, Grape Juice (Games Night)
Pace Salsa and Tostitos, Diet Gingerale (DIY Home Project Night)
Vegetable Sticks, Chickpea Dip, Planter's Deluxe Mixed Nuts (Bible Study Night)
Cereal and Milk (Write a Story or Poem Night)
