HOME REMEDIES

ACIDOSIS:

When the body has too high an acidic pH level, diseases can form more easily. It can also cause a person to be more acidic in their attitude and behavior. You need to eat foods that create a healthy alkaline balance in the system.

Drink 4 cups of green tea each day to keep your body alkaline in its pH levels.

At night, about an hour before going to bed, mix 2 tsp. honey in a cup of hot water, and stir in 2 tsp. apple cider vinegar. Drink this mixture to help keep the body alkaline balanced in pH levels. It will also help you sleep better. Do the same thing upon awakening, before you eat any breakfast, and before each meal you eat during the day. You should enjoy much better health and have more energy during the day. It works like a tonic for the entire system.

Eat watermelon, lemon, limes, asparagus, or cucumbers often.

Drink coconut water four times each day to make the body more alkaline in its pH levels.

ACNE:

Mix Bentonite Clay powder with some water to make a paste, and dab it on the acne. Let it dry, then wash it off with warm water. Pat the area dry with a soft clean towel. Do this daily, until the acne is better. Once a week, do a facial, mixing 1 part Bentonite Clay powder with 1 part green tea, then add 1 Tablespoon of Aloe Vera, mixing well. Apply to a clean face as a mask. Let it dry. Rinse off with warm water. Pat face with a soft, clean towel.

Use 3% Hydrogen Peroxide saturated on a cotton ball, and use this as a toner after you wash your face. You will see acne cleared quickly.

Use Apple Cider Vinegar as a facial toner.

Use pure cold-pressed sesame oil on your skin every day for smooth, clear skin. Leave it on for at least ten minutes before washing it off the skin or scalp.

Add pure cold-pressed sesame oil to your daily diet.

Steep 1 Tbsp. dried basil in 1 cup boiling water for 20 minutes. Apply this solution to the acne with a cotton ball.

Before going to bed, apply pure lemon juice to the acne, and leave it on until morning, then wash it off with warm water.

Dab some toothpaste with fluoride in it on the zits at night before you go to bed. They should be much better in the morning.

Dab some real mayonnaise on the pimple at night before going to bed. It should be much better by morning.

For acne, gently scrub the area with a mixture of coarse salt and a few drops of tea tree oil. Rinse well, then apply a facial or body mask of either plain yogurt, sour cream, or buttermilk, leaving it on for thirty minutes, then rinsing skin very well, and patting dry with a clean, white towel.

Put some Visine on a Q-tip and dab onto the pimple to lessen the redness of it.

ADDICTIONS:

Take the herb Scullcap to help deal with the cravings associated with any addictions. You can buy it online at VitaCost.com.

AGE SPOTS:

Use Sally Hansen Age Reversing Hand Cream daily to remove age spots.

Take 10 mg. Astaxanthin daily to help your skin coloring, especially if you have white pigmentation spots on your skin.

Rub the age spots with a fresh slice of onion every day until they go away.

Try rubbing the age spots with a freshly cut lemon daily until they fade.

Buttermilk applied to age spots will make the skin whiter when done on a daily basis.

AGING:

Take 50,000 IU total Vitamin D3 per week, divided into 2000 IU per dose, three or four times a day.

Take CoQ10 supplements daily.

Take 10 mg. Astaxanthin daily to help vision, stop sunburn, and reduce muscular aches and pains.

Take Tart Cherry Extract to reduce muscular aches and pains.

Eat cherries, apricots, and prunes to slow the aging process.

Every day, drink a mixture of 2 tsp. honey mixed into 1 cup hot water, and 2 tsp. apple cider vinegar stirred into it, four times a day to boost your entire system. Do this first thing upon awakening before you eat breakfast, then before each meal you eat, and an hour before going to bed. It will help you sleep better, and give you more energy during the day.

Eat 20 Goji Berries daily, or drink 4 oz. 100% Pure Goji Berry Juice every day to give yourself more energy, more vitality for life, sleep better, have more libido, fight off diseases better, and combat premature aging radicals. Goji Berries will benefit anyone who eats them or drinks their juice daily, as they are called in Asia, "the happiness berry." Their only side effect is that you want to smile a lot due to the happiness you feel. Goji Berries are said to help depression, psoriasis, ringworm, arthritis, fibromyalgia, all auto-immune diseases, helps normalize blood pressure, assist in weight loss, curbs appetite, vision problems, diabetes, helps normalize insulin within the body, allergies, irritability, grief, sadness, unhappiness, moodiness, boosts the immune system as well as the liver and kidneys, help produce more T-cells in the body, helps bone-marrow transplant patients, helps cancer patients, helps people recover after surgeries, boost HGH production in the body, could possibly be the Fountain of Youth for aging or at least help, and restores hair back to its natural color. You can find a wonderful selection of dried fruit and nuts online at Nuts.com. When you order from them you will get prompt service.

ALCOHOL ADDICTION:

Take Vitamin D3 daily.

Try eating 20 Goji Berries every day.

This will work to stop the cravings for alcohol and sugar, as they both have almost the same chemical compositions. If you have the alcoholic gene, you will either crave alcohol or sweets. Take 500 mg. L-Glutamine, an amino acid, three times a day with a large glass of pure water. Realize that your body's thirst is not for alcohol or sweets, just pure water. Drink lots of pure water every day, and you will feel like a new person fast.

ALCOHOLIC HANGOVER:

Take 2 Tbsp. honey every 15 minutes until your head has cleared from the toxicity of the alcohol in your system.

Drink pure coconut water for a hangover relief.

For a hangover, drink a cup of tomato juice with a splash of Tabasco sauce mixed into it.

Eat two bananas because your body is depleted of potassium when you drink alcohol.

Mix 1/8 tsp. cayenne pepper in a glass of water and drink it.

Make a banana smoothie with a banana, 1 cup milk, and 3 Tbsp. honey in a blender on high, and drink it for a hangover.

Take two Excedrin Migraine tablets with a glass of water to relieve a hangover.

Take one drop of whatever you drank the night before, and mix it into a glass of pure water, then drink it down. This is called The Hair of The Dog hangover cure.

ALLERGY RELIEF:

Try eating 20 Goji Berries every day.

Mix 2 parts Fenugreek, 1 part Horehound, 1/2 part Black Cohosh, and 1/8 part Lobelia. Make a tea with 2 tsp. of this mixture to one cup boiling water. Let steep for five minutes, then drink it.

For relief from seasonal allergies, i.e., itchy eyes, runny nose, and sneezing, take one tablet butterbur three times a day.

Six months before allergy season begins, start taking Bee Pollen capsules and Vitamin C. This should help alleviate your allergic reactions to those pollen-filled days and nights.

ALOPECIA AREATA:

Biotin and Silica supplements will make your hair stronger and grow better.

Cedarwood, lavender, thyme, garlic, and rosemary oils have hair growth properties. Apply any of these essential oils to the spot that the hair has been lost. ALZHEIMER'S DISEASE:

Take phosphatidylserine supplements to boost memory and focus ability, as well as to boost cognitive functions. You can buy it online at VitaCost.com cheaper than any place I have found them.

Take Vitamin D3 daily.

Eat apricots, mangoes, and cherries.

Don't eat or drink anything out of aluminum cans.

ANEMIA:

Do a Nature's Answer Black Walnut Complex Cleanse to clear out any parasites within the body for the entire family.

Try eating 20 Goji Berries every day to boost your T-cell count.

For people who are deficient in iron, just start using blackstrap molasses to sweeten your coffee or tea. Blackstrap molasses not only helps iron deficiency but also helps all circulatory problems and varicose veins.

Eat peanut butter and pure grape juice daily to build stronger blood.

ANGER MANAGEMENT:

Take Vitamin D3, 2000 IU three or four times a day.

Try eating 20 Goji Berries every day as they are called "the happiness berry."

Click here for a hypnosis download on Anger Management. It will cost a nominal fee. www.HypnosisDownloads.com contains hundreds of hypnosis downloads on titles that anyone can download for their problems.

ANXIETY:

Eat a banana to calm anxiety.

Take Lemon Balm or Melissa supplements to calm anxiety.

Drink a cup of jasmine tea to relieve anxiety in just 5 minutes.

Take Hyland's Anxiety homeopathic remedy.

Take Vitamin D3 daily.

Take Happy Camper daily.

Eat 15 Walnut halves to calm anxiety.

To calm the nerves within five minutes, drink a cup of warm tea made from lavender, passion flower, and lemon balm. This combination relaxes one very well. Sweeten it with a teaspoon of honey, if desired.

Take GABA supplements daily to make you more relaxed and calm, and sleep better.

There is a magnesium citrate supplement in powder form called Natural Calm that can be mixed with water and taken to help relax the nervous system.
Magnesium citrate is also a liquid laxative placed in bottles and sold at drug stores.

Learn to do EFT Tapping in the privacy of your home. It is free and easy to learn quickly. Find out about it at www.TheTappingSolution.com

ARTHRITIS:

Begin taking 1 Tablespoon honey with 1 teaspoon ground cinnamon twice a day, in the morning afer you awaken, and about an hour before going to bed. Within a month you should be able to move around a lot better without arthritis pain. People taking a blood thinner, like Coumarin, should discuss taking cinnamon before they take any, as cinnamon has coumarin in it.

Do not eat white sugar products or white flour products. Too many sweets can cause immediate reactions in the body causing aches and pain. Ice cream is one of the worst products to do this. Read your labels because sugar and flour are in a lot of products.

Drink hot Rose Hips tea daily to relieve joint pain.

The natural cure for arthritis includes following a low acid diet, avoiding dairy and meat products, all juices, white flour products, white sugar products, coffee, soft drinks, eggplant, and tomatoes. Eating a lot of raw fruits and organic vegetables is recommended, along with whole grains, walnuts and soybeans, and fish, like salmon, tuna, trout, and mackerel. In addition to the above dietary changes, one should be drinking a minimum of 64 oz. pure water daily to remove toxins from the body, to cushion the joints, and to replenish the cartilage. To find out how much water your own body needs daily, divide your weight by 2 and that is the number of ounces of pure water you should be drinking minimally. For every 8 oz. caffeinated beverages you drink, add another 12 oz. pure water to offset the damage the caffeine does to your body. Smoking and alcohol should also be avoided.

Eat apples to cushion your joints if you suffer from arthritis.

Buy a roll on called Bio-Freeze and apply it to your sore, stiff, aching joints for relief.

Eat 4 stalks of celery a day to help arthritis suffering.

Eat sweet potatoes to make your bones stronger when you have arthritis.

Try eating 40 to 80 Goji Berries or drinking 4 to 8 oz. 100% pure Goji Berry juice every day. You can buy dried Goji Berries at www.nuts.com and rehydrate them by placing some of the dried berries in a cup and pouring hot water over them. Eat them when they have softened, then drink the liquid as a tea. You can discard any sediment when you get to the bottom, but don't be afraid to eat the tiny seeds that might come out. Goji Berries are not handled by human hands. The berries are shaken from the bush onto a mat, then dried and packaged.

Supplements such as garlic, bromelain, evening primrose oil, flaxseed oil, and vitamins and minerals such as vitamin E, C, boron, calcium, magnesium, silica, and manganese are very good for arthritis sufferers. Glucosamine, and Chondroitin, and MSM have been very effective in reducing arthritic pain when taken over a long period of time. Antioxidants such as gingko biloba extract, green tea, and grape seed extract are very helpful.

Vitamin D3 can ease any type chronic pain. Take 50,000 IU total per week in doses of 2000 IU each, three or four times each day, breakfast, lunch, and supper, then bedtime. You should get relief quickly.

Soak a 16 oz. box of Golden Raisins (not the dark ones) in a quart bottle of gin until all the liquid is soaked up by the raisins, which should take about two weeks. Then eat 9 of the raisins every day to cure arthritis. This folk remedy seems to be at the top of the list for curing arthritis, but modern science says to avoid alcohol where arthritis is concerned.

Massage the affected body parts with pure cold-pressed sesame oil to relieve pain.

Take 1 Tbsp. cod liver oil on an empty stomach either 4 hours before or after you eat to relieve arthritis pain.

Take the homeopathic remedy called Rhus Tox or the formula called Arthritis Relief. Bryonia is needed for stiffness and soreness in the body.

Take Hyaluronic Acid BioCell Collagen II capsules to relieve stiffness and soreness anywhere in the body. You can find it at VitaCost.com.

To stop arthritis pain, eat lots of cherries and drink lots of cherry juice daily.

Eat a lot of gingerroot or take gingerroot extract or capsules if you suffer from osteoarthritis in your knees to help relieve the pain.

Arthritis sufferers can rub a fresh clove of garlic on painful areas for relief.

Eat 8 English Walnut halves every day on an empty stomach to give relief.

Take 4 Tbsp. extra virgin organic coconut oil divided into 4 equal doses every day for arthritis relief.

Eat some coconut each day to relieve arthritis pain.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for arthritis.

Take a good quality multi-vitamin supplement daily that contains good amounts of Vitamins A, C, D3, E, magnesium, selenium, zinc, boron, silica, and the B complex vitamins.

Mix two teaspoons apple cider vinegar and 2 teaspoons of honey in a small glass of warm water taken once or twice a day to bring relief from arthritis. For stronger pain relief, drink this mixture four times a day, upon awakening, before every meal you eat, and an hour before going to bed.

Mix 1 cup apple cider vinegar, 1 cup black strap molasses, and 20 drops black walnut tincture. Store your mixture in a glass jar. It does not have to be refrigerated. Take 3 Tbsp. daily, one before each meal. Continue for one month, then reduce the dosage to 1 Tbsp. morning and evening for maintenance. This helps arthritis, osteoporosis, and migraine headaches.

Avoid eating fatty foods, fried foods, junk foods, processed foods, white flour, sugar, soft drinks, table salt, pickled meats, alcohol and strong acidic fruit or vegetable drinks as well as anything in the nightshade family.

The herb Guggulu is very helpful in relieving arthritis. Take half a teaspoon twice a day after meals mixed into warm water.

Make a paste of 1 tsp. cayenne pepper and 1 Tbsp. minced gingerroot mixed in half a cup of sesame oil. Let infuse for 2 weeks. Strain into a bottle that can be capped. Gently rub this oil on the affected joints as needed.

Camphor, castor, wintergreen and cinnamon oils are also beneficial mixed for external rubbing application.

Warm coconut oil mixed with camphorated oil in equal parts should be massaged into stiff aching joints. It will increase blood supply and reduce inflammation and stiffness as a gentle warmth is produced while massaging.

Bogbean, an aquatic herb, is useful for Rheumatoid Arthritis and Osteoarthritis. It is an anti-inflammatory. This herb cleans the urinary tract, so drink lots of water while taking it to get rid of the built-up uric acid in your body.

Mix equal parts of the following herbs: black cohosh, gentian root, angelica, colombo, scullcap, valerian, and buckthorn bark. Take one heaping teaspoon added to a cup of boiling water. Let steep ten minutes. Strain out herbs. Drink three 1/2 cups per day.

Eat a couple bananas daily.

PAIN ELIMINATOR DRINK:
1 lemon
1 orange
3 pears
3 apples
3-inch piece of gingerroot
Wash the pears and apples. Peel the lemon and orange. Juice everything, then drink it.

Drink Noni Juice as it relieves pain and reduces inflammation in the body.

Use ActivOn Ultra Strength for Arthritis Rub On or ActivOn Ultra Strength Joint and Muscle Rub On. Both can be purchased online at www.drugstore.com.

The herb Boswellia has anti-inflammatory effects similar to non-steroidal anti-inflammatory drugs (Advil, Aleve, Tylenol, etc.) but Boswellia does not have side effects and does not cause liver damage or gastrointestinal bleeding. It improves circulation to the joints, relieves pain, inflammation, and stiffness.

Eat grapes to increase blood flow to joints.

Take Vitamin E daily to protect and improve joint mobility.

Take Glucosamine and Chondroitin supplements daily, but give them several months to work.

Take Omega3 Fish Oil capsules daily, or eat a serving of fish each day. Salmon or Rainbow Trout are good for arthritis.

Take Flaxseed Oil daily.

Buy a Bio-Mat and Pillow to sleep on. These are expensive but can be found online.

For two or three months eat one raw clove of garlic every day as it is very beneficial. If you cannot tolerate raw garlic, roast it and eat it that way.

Mix 2 Tbsp. mullein, 3 Tbsp. powdered slippery elm, 1 Tbsp. lobelia, and 1 tsp. cayenne. Add enough hot water to make a paste. Spread on cloth and place on swollen joints.

Oil of origanum, oil of lobelia, oil of capsicum, mixed with coconut oil for a good rub are recommended as a natural remedy for arthritis.

A good arthritis rub can be made from 2 oz. each eucalyptus oil, oil of wintergreen, rubbing alcohol, and witch hazel. Mix, shake, then rub on your achy joints.

Rub a couple drops of pure peppermint oil onto aching joints for relief of pain. Some people cannot tolerate this, while others find immediate relief. You can mix a couple drops pure peppermint oil into a carrier oil or lotion as well, then apply it to your aching joints for pain relief. It gives a deeply intense, cooling/burning sensation. Do NOT get any near your eyes or your genitals or you might be in great pain.

I mix a capful of pure peppermint oil in a spray bottle filled with water, and use this to relieve aches and pains from arthritis. Peppermint oil is very strong so make sure your body can tolerate this BEFORE you apply it. For those who can tolerate it, it makes a wonderful pain reliever for arthritis or similar types of pain. I spray this same mixture all over my home every few days, as it repels pests. Seems that none of them like the fragrance of peppermint oil. Especially good for apartment tenants. Works even better in homes.

Make a massage oil for arthritis, bursitis, rheumatism, or any ligaments, tendons, joints, muscles, or aching bones pain by mixing the following:
Wintergreen oil, Olive oil, Black Walnut oil, Peppermint oil, Menthol oil, Gingerroot, Arnica flowers, Calendula flowers, and Cayenne Pepper. You decide how much of each your body needs or can tolerate.

ASTHMA:

Avoid aspirins if you have asthma.

To make breathing easier, mix 1 tsp. honey with 1/2 tsp. cinnamon powder and take it.

Drink a cup of hot, black coffee to relieve an asthma spasm.

AUTO-IMMUNE DISEASES:

Eat 20 to 40 Goji Berries daily.

Take Vitamin D3 daily.

AVIAN OR BIRD FLU:

Try eating 20 Goji Berries every day to keep your whole system in good health.

Bird flu quickly depletes your system of all its Vitamin C, and collapses the circulatory system and lungs causing death.

BACKACHE OR BACK PAINS:

Buy a memory foam mattress topper to sleep on each night to relieve back pain. You can buy them online at www.Overstock.com
You simply lay it on top of your present mattress. Search for the Serta Ultimate 4-inch Memory Foam mattress topper with the 4# density, as it is the best one. They have two of them, but the cheaper one is only 3# density. An extra pound of density does make a big difference. Buy it at least one size larger than your bed size, or the largest available for the price. Then when it arrives and has fully expanded, lay it on top of your mattress and trim one side of the mattress down to what you need with an electric carving knife. Use the excess to make pillows, or use on another bed for someone else.

Make sure you drink plenty of water each day, at least six to eight glasses, to keep your body hydrated.

Take Vitamin D3 daily for relief of pain.

Try eating 20 Goji Berries every day.

Massage the back with pure cold-pressed sesame oil to relieve pain.

Use ActivOn Back Pain Rub On which can be purchased online at www.drugstore.com.

Make a rub for your aching back out of meat tenderizer and water and rub onto the area that hurts for relief.

For backaches, sore muscles and joints, drink a glass of tart cherry juice.

For people with back pain think about your driving posture, sit at a 90 degree angle, close to the steering wheel so you don't have to stretch. If you extend your leg it puts your back in a compromised position.

For knotted back muscles, lie down on a hard floor on top of a tennis ball. Roll around on it until you feel it under a tight spot in your back, then relax your body into that area.

For back-pain sufferers, if you normally wear unsupportive footwear, by just adding cushiony inserts or switching to running sneakers, it should cut down on the jarring to your back.

BAD BREATH or BODY ODOR:

Get regular dental checkups and cleanings for your teeth.

Brush your teeth after you eat.

Use Original Listerine to gargle with twice a day, morning and night. Listerine also kills germs.

Dr. Katz created Thera Breath Mouthwashes to stop bad breath.

Take a magnesium supplement daily. People with body or mouth odors usually are deficient in magnesium. Or you could need a Vitamin B or Zinc supplement as being deficient in either can cause bad breath odor.

Swish and gargle with straight apple cider vinegar to get rid of bad breath.

Don't eat offensive foods like garlic or onions. You are what you eat for several days afterwards. If you enjoy eating offensive foods, try eating them only in their cooked form instead of raw.

When a person has a foul odor to their body, has frequent desire to urinate, and has a problem with mouth and gum sores, it is a sign they need Mercurius Vivus, a homeopathic remedy.

Take 2 Chlorophyll capsules twice daily to help stop any type body or mouth odors.

Chew on fresh sprigs of parsley, rosemary, or basil after a meal to rid the mouth of foul odors.

Suck on a coffee bean to cleanse the breath, but be careful not to swallow the whole bean. Chocolate covered coffee beans of various flavors can be found at www.nuts.com

Chew on cardamom seeds, but do not swallow them.

Drink peppermint tea, or take peppermint capsules.

Swish the mouth with pure cold-pressed sesame oil daily to kill offensive germs, bacteria, and viruses.

Use 3% Food Grade Hydrogen Peroxide as a mouth rinse daily, also gargling with it, so it reaches the back of your throat. Brush your teeth and tongue with a combination of equal parts of baking soda and sea salt. This will give you clean, white teeth and a fresh smelling mouth when done on a regular basis as well as help to reverse gum diseases.

Take between 2000 and 6000 mg. Vitamin C daily to rid the body of foul odors.

Take a warm bath daily, and add 1 cup baking soda and sea salt mixed into your bath water to stop body odor. Shampoo your hair daily as it can also harbor foul odors.

Use Dr. Katz, a dentist in California, Thera Breath products. He guarantees his products. He has a website online at www.therabreath.com. Once or twice a year, he puts his products on sale. That is the time to stock up on them.

Chew the infamous French Kiss chewing gum that Dr. Katz created and sells online. It is used by Hollywood stars before they do kissing scenes. It contains 12 white chiclets per one sheet.

Use Bentonite Clay powder dissolved in a bathtub full of warm water. Use 1 to 5 cups of the powder to remove toxins. Soak for at least twenty minutes.

See the section on this page regarding Bentonite Clay powder with directions on how to create a detoxifying drink you can use for bad breath or a tooth powder to use for brushing your teeth with twice daily.

You can take activated charcoal tablets bought from an herb store to stop body odors if they are caused internally. Take as directed on the bottle.

BALDNESS:

Massage your scalp with extra virgin coconut oil or pure sesame oil daily. This will cause new hair growth to develop as well as stop dandruff.

Eat 20 Goji Berries daily to make your hair grow again, and turn back to its natural color. You can find them at www.nuts.com at a very reasonable price.

Massage a few drops of Kyolic Liquid Odorless Garlic on the bald areas every day, and in a few months you will find new hair growth there. Keep this up daily, and you will eventually grow new hair in the baldspot area. No garlic is completely odorless, so be forewarned that your head will smell of garlic. You can do this in the evening, then shampoo your hair in the morning.

BENTONITE CLAY POWDER:

This is a home remedy for a lot of problems, internally and externally. It is a volcanic ash and contains magnesium plus 67 more trace minerals. Mix it with water to make a paste, and dab it on any type skin ailment. Let it dry, then rinse it off with warm water. Pat the area dry with a soft, clean towel.

It will absorb toxins inside the body if you make a drink of it. Use 1 to 2 teaspoonsful of the gray cream colored powder mixed into 8 ounces of pure water. Drink it with an empty stomach. Do this for 3 days. Stop using it for 4 days. On the 5th day, start taking it again for 4 days, then discontinue use for the next 3 days. This schedule should be followed for 4 weeks to detoxify and cleanse your body.

Sometimes the above home remedy will work on hard-to-cure diseases such as E-Coli, Salmonella, Enteritis, MRSAs, C-Diff, food poisoning, or Sepsis, so it's worth a try when antibiotics won't work and doctors suspect parasites, bacteria, viruses, pathogens, or germs are the cause of the problem, but everything they have tried has not worked, or they are at a loss to even know what the real problem is. It is also supposed to benefit the liver, stomach ailments, and digestive system. Do some online research on Bentonite Clay, and decide for yourself whether it might help your problem.

The only downside to Bentonite Clay powder made into a drink is that it can cause constipation. Just be sure to drink plenty of pure water so you don't get constipated, so all those toxins can be eliminated as quickly as possible.

Consult your doctor before you try to detoxify your body internally, if you have any diseases, so he can help you with it.

VitaCost.com sells it online.

Do NOT use in a metal container.

You can also use it as an Exfoliator to remove dead skin cells, by mixing 1 part Bentonite Clay powder to 1 part Apple Cider Vinegar. Add 1/2 cup of papaya pulp, mixing well. Apply to your skin. Let it dry for ten minutes. Remove with warm water and a wash cloth.

It also makes a good Foot Exfoliator or Scrub to remove dead skin cells. Mix 2 parts Bentonite Clay powder with 1 part distilled water. Add 1 part extra virgin olive oil and 3 Tbsp. kosher salt. Apply to your feet. Let it dry. Remove with warm water and a wash cloth.

You can even use it to make a homemade toothpaste. Mix 16 Tablespoonsful of baking soda to 4 Tbsp. Bentonite Clay powder. Add 1 to 2 teaspoonsful of ground cloves powder for every 8 Tbsp. of baking soda used. Cloves cleans the teeth, fights bacteria, and numbs tooth pain in toothaches. The aroma of cloves will also help fight bad breath and leaves the mouth feeling tingly and fresh. You can add essential oils of peppermint, cinnamon, tea tree, or lavender for more benefits. Lime powder also fights tooth decay. Always use real essential oils, and never synthetic ones. VitaCost.com sells them online. You can also add 1 tsp. Stevia powder for every 8 ounces baking soda used because it inhibits bacteria like E-Coli and Staphylococcus. Store your mixture in a covered jar. Use some of the mixture to brush your teeth at least twice daily using a wet toothbrush. Remember your toothbrush should be replaced every two months. The human mouth contains millions of germs.

You can also brush your teeth with warm water and sea salt twice a day. Decayed teeth can be covered with a mixture of Bentonite Clay powder, activated charcoal, and water, mixed into a paste. Let it dry. This has healed decayed teeth when there was no hope of curing them.

BIRTH CONTROL:

Wild Yams capsules are said to be used for natural birth control, instead of birth control pills. You can buy them at herb stores.

BLEEDING GUMS:

Swish the mouth at bedtime with pure cold-pressed sesame oil.

Brush your teeth and gums with the contents of one Co-Q10 capsule daily.

Eat 20 Goji Berries daily.

Drink Noni Juice daily.

Go to www.therabreath.com and purchase Dr. Katz Perio Therapy products.

Having bleeding gums is a sign of gingivitis or periodontal disease. Make a paste of equal parts of baking soda and sea salt. Brush your teeth and gums with this. Rinse your mouth with warm water mixed with lemon juice. Every night before going to bed, rinse your mouth out well with 3% Food Grade Hydrogen Peroxide. This daily routine should soon help your mouth be healthier.

BLOOD PURIFIER:

Read the book, The Cure For All Diseases by Dr. Hulda Clark which can be found online free and do the cleanses she recommends.

Mix together 2 oz. Echinacea, 1 oz. Yellow Dock, 1 oz. Golden Seal, 1/2 oz. Ginseng in a bowl. Put this mixture into size 00 capsules (you can buy these at any herb store), Take two capsules, three times a day for ten days. This herbal combination is good for just about any illness.

Try eating 20 Goji Berries every day.

Take 3 Tbsp. extra virgin organic coconut oil daily to cleanse the blood.

Eat pure peanut butter and drink pure grape juice to cleanse your blood.

BLOOD THINNER:

Take two capsules of Cinnamon, but no more than this amount to thin the blood. Do not do this if you are taking Coumarin, before you discuss it with your physician.

Aspirin will thin the blood if it's taken daily.

BLURRED VISION:

Your eyes are parasympathetic organs to the kidneys, so have your kidneys checked to see if you have an infection if your vision begins to blur.

Take Serrapeptase enzyme if your eyes have floaters in them. It is reported to digest any type debris in the body.

Take 12 mg. Astaxanthin daily.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Begin daily drinking a mixture of 2 tsp. honey mixed into a cup of hot water, with 2 tsp. apple cider vinegar stirred into it and drank entirely four times a day to help your vision and hearing.

If your eyes are having blurred vision and your optometrist says you do not need glasses, and it is accompanied by nervousness and insomnia, try taking Gelsemium, a homeopathic remedy.

Check out www.ColorGlasses.com for their Baker-Miller Pink eyeglasses which help to calm anger and aggression, but they also can help protect the eyes from computer glare which can blur the vision when you are on the computer for long periods of time. You can purchase the entire set of all ten colors of 10 pair of Pro-Therapy Glasses at www.Amazon.com.

BONES:

Eat yogurt, cauliflower, and drink milk for healthy bones.

Take a calcium supplement daily.

BRAIN PROBLEMS:

The following herbs and supplements are good for memory and brain problems:
Ashwagandha, Bacopa, Calamus, Cayenne Pepper, Fo-Ti, Ginkgo Biloba, Ginseng, Gotu Kola, Mucuna Pruriens, Reishi, Rhodiola, Rosemary, Acetyl-L-Carnitine, Carnitine, Carnosine, Choline, DMAE, Inositol, Methylcobalamin, Pantothenic Acid, Trimethylglycine, Tyrosine, and Vinpocetine. All the B-Vitamins help heal the nervous system and brain functions.

Vegetables that provide folate which sharpens concentration:
Spinach, beets, avocadoes, asparagus, and sweet potatoes. Vegetables that help improve memory:
Brussels sprouts and Kale.

SMOOTHIE FOR THE BRAIN:
Put 1 peeled banana, 1/4 cup blueberries, one handful of hemp hearts, 1 tsp. Rhodiola Rosea liquid extract, 1 Tbsp. Flaxseed Oil, and 1/2 cup pure Apple Juice in a blender on high until smooth. Pour in a glass and enjoy.

Ask your doctor about using a Hyperbaric Oxygen Chamber for healing brain damage.

Take Vitamin D3 daily to improve cognitive brain skills.

Eat low-fat cottage cheese and take 3 Tbsp. Flaxseed Oil daily.

Five Tablespoons of Olive Oil each day improves memory.

Eat fish, blueberries, prunes, walnuts, and strawberries to help memory problems.

BRAIN STIMULATOR DRINK:
1 orange
1 pear
1 yam
1 grapefruit
1 apple
Peel the orange, yam, and grapefruit. Cut everything into sections, juice, and stimulate your brain by drinking this juice in the morning for breakfast!

Use an ear piece when talking on cellphones, as there is a chance that using them often can cause brain cancer or brain problems, especially if you are highly sensitive and the battery in them seems to make your ear feel hot when using it.

Eat 40 Goji Berries daily to boost your whole system.

Mix together these herbs in powdered form:
5 Tbsp. Gingko Biloba, 1 tsp. Gotu Kola, 1 tsp. Rosemary, 1 tsp. Cayenne Pepper, and 1 tsp. Calamus. Store in a capped bottle. Take 2 tsp. mixture and mix with 1 cupful boiling water. Let steep for 5 minutes then drink it to help any type brain problems.

BRAIN SEIZURE:

Keep lobelia tincture on hand if prone to having seizures that are med related. If someone you know has one, drop some underneath the tongue so it can be absorbed sublingually. It should bring them out of the seizure. Lobelia tincture can be purchased at herb stores. This is the most powerful herbal relaxant in the herbal kingdom, and should be kept on hand as a staple item in your herb pantry.

It is also good to keep a cayenne pepper tincture on hand should a seizure come on a person. If it throws the person into cardiac arrest, you can keep them breathing a few minutes longer by placing some underneath the tongue sublingually, to bring them back should they stop breathing. Those few minutes could mean the difference between life and brain death, as the brain needs oxygen from the lungs or it will start to die immediately. You only have six minutes to get a person breathing again until the brain begins quickly dying. These two herbal extracts are excellent to keep on hand for home emergencies, as lobelia is the most powerful herbal relaxant in the herb kingdom, and cayenne pepper is the most wonderful herbal stimulant which also acts as a catalyst for other herbs being used.

Scientific data shows that seizures could be related to a lack of magnesium in the body. Make sure you get enough magnesium daily, about 800 mg. Make sure your doctor tests your system to make sure you are not deficient in other vitamins and minerals if you are having seizures. Have him check for ionic magnesium levels as this can be low and cause seizures even if your magenesium levels come back in the normal range.

Check out the ketogenic diet for seizures, then discuss it with your doctor.

If you are nervous, keep a tincture of lobelia on hand and use ten drops at a time to relax, four times a day, instead of taking dangerous seizure-causing meds.

Do a Dr. Clark's Quick Parasite Cleanse.

Please beware of anti-depressant and anti-anxiety prescription drugs and read about their side-effects online BEFORE you take them. Go to any Search Engine and type in the name of the drug you want to research to find many websites that will give you information on it and the possible side-effects from taking it. Be sure to discuss this information with your doctor, so you both can be informed in advance. Remember the old saying, "An ounce of prevention is worth a pound of cure."

BRONCHITIS:

Take 2 Tbsp. black elderberry extract as needed for bronchitis problems.

Eat 20 to 40 Goji Berries daily.

For easier breathing, mix 1 tsp. honey with 1/2 tsp. cinnamon powder and take it before going to bed.

Mix together 2 parts Elecampane, 1 part Goldenseal, 1 part Licorice, 1 part Wild Cherry Bark, and 2 tsp. honey. Use 1 oz. of this mixture and place in an 8 oz. mug so that it can be covered completely with boiling water. Pour 6 oz. boiling water over the herbs. Let steep for 15 minutes. Strain off the herbs. Add 2 tsp. honey, mixing well. Drink 6 oz. three times a day for bronchitis relief. Never put honey into boiling water or it will kill the live enzymes in it.

Mix 3 tsp. honey with 1 tsp. garlic oil. Take this mixture 4 times during one day for bronchitis relief.

Make a drink by mixing 2 Tbsp. Tomato Juice, 1/8 tsp. each of black pepper and cayenne pepper, and drinking it for three mornings before you eat breakfast. Keep a glass of water nearby to drink, just in case the peppers are too strong for you. It is supposed to help any respiratory type problems.

Use 2 tsp. dried, crushed food-grade eucalyptus leaves per cup of boiling water. Steep ten minutes. Drink up to 2 cups per day for bronchitis. This is not recommended for children under the age of 2.

BRUISES:

Eat cauliflower to heal bruises.

Slice a raw onion and place it over the bruised area, but do not place it over broken skin.

A comfrey poultice can be applied to a bruise and it will heal fast.

Use Arnica Cream on bruises.

Use the homeopathic remedy called Arnica Montana to heal bruises.

Hold a piece of raw steak on a black eye for about 20 minutes to reduce bruising and swelling.

Place a banana peeling over the bruise with the inside of it touching the bruised area.

Hold an onion slice on a bruise for a few minutes to help heal the bruise.

BURNS:

Apply honey to burns, cuts, scrapes, wounds to help heal faster and relieve pain.

For badly burned areas, soak in a bathtub full of tepid water to which several bottles of 3% Hydrogen Peroxide have been added, and just relax in it for 30 minutes. Do this as often as you need relief. Severely burned patients might need to be suspended safely in some type of 3% Hydrogen Peroxide water therapy such as this so that the pain they are suffering while healing is not so unbearable. If soaking in a tub is not feasible, then use equal parts of 3% Hydrogen Peroxide and pure water mixed in a spray bottle and keep the burned areas misted as often as possible to speed healing and give pain relief.

Apply extra virgin coconut oil to any burn for relief and healing faster. This can keep sunburns from severe peeling when done soon after getting a sunburn.

Splash or spray apple cider vinegar quickly on any burns for almost instant relief.

Use aloe vera gel immediately on a burn to avoid having the area scarred.

Keep pure Lavender oil on hand to apply to burns for relief.

Dab pure cold-pressed sesame oil onto any kind of burn or sunburn for relief.

Applying Purell clear gel hand sanitizer to minor burns helps heal them faster.

Sunburn can be treated with a cold compress of black or green tea. You can use the teabag you use in your cup of hot tea. Put it in a plastic zippered bag, and store them in the freezer to use as needed. It's the tannic acid in tea that helps.

If you burn your tongue while drinking something too hot, rinse your mouth with cold water then place some pure vanilla extract on your tongue to stop the pain.

CANCER:

Use the Dr. Johanna Budwig Diet that she says will cure or prevent cancer or any auto-immune disease. Place in a blender, 1 cup organic low-fat cottage cheese, 2 to 5 Tbsp. Flax Seed Oil, 1 to 3 Tbsp. of freshly ground Flax Seeds, a pinch of cayenne pepper, and enough pure water to make it soft enough to eat. Eat some of this mixture every day.

Take Vitamin D3 daily.

Take supplements of Indole-3 Carbinol daily.

Try eating 40 Goji Berries every day, or drink 8 oz. 100% pure Goji Berry Juice daily.

Rene Caisse was a nurse who found a cure for any type cancer many years ago. The recipe was given to her by an Indian Medicine man. She said it always worked on everyone to whom she gave it. It is called Essiac and can be purchased at herb stores ready-made.

You can find the free recipe on this click-on link:

ESSIAC RECIPE

Click Here for ESSIAC HERBAL LIQUID

Eat broccoli, cauliflower, cabbage, bok choy, oatmeal, kale, kohlrabi, rutabagas, oranges, peaches, sweet potatoes, tomatoes, walnuts, almonds, turnips, Brussel sprouts, spinach, collards, beets, carrots, onions, garlic, apricots, beets, cantalope, grapes, green tea, white tea, olive oil, Romaine lettuce, and peanuts to prevent cancer.

Click Here for HOXLEY'S HERBAL CANCER CURE

Royal Raymond Rife discovered a cure for all cancers using the healing frequencies 2008 or 2128. Do some research online to find a free software download that you can use on your computer to listen to these healing frequencies with stereo headphones or ear buds daily for a month, 30 minutes each, to see if they will help heal you. You can learn so much from his work that was done in the early 1920's. With today's knowledge, computers can now be turned into Rife Machines. The original Rife Machines are not necessary to buy, as they are very expensive. Some websites will let you download their software programs free, or at least try them out before you buy them. You can find Rife's Healing Frequencies Lists by doing a search for them online, too.

Keep stress out of your life as much as possible. Laugh often. Try not to be so serious all the time. Eat fresh fruits and vegetables daily. Get fresh air daily. Drink lots of pure water daily. Remove refined sugar and flour from your diet. Don't eat any meat or dairy products that have Bovine Growth Hormones (BGH) additives.

CELLULITE:

Mix 20 to 30 drops of juniper oil with 4 oz. olive oil. Rub mixture on hips, buttocks, and thighs to reduce cellulite. Let dry completely before washing it off.

Massage grapefruit oil into the cellulite areas on the body.

Drink unsweetened grapefruit juice to dissolve cellulite in the body. Never drink grapefruit juice when you are taking your meds, as grapefruit juice can cause meds to double in dosage strength when taken with them.

Drinks at least eight 8 oz. glasses water each day to help flush out toxins from your cells.

CELLULITIS:

The homeopathic remedy Rhus Tox might help.

CARPAL TUNNEL SYNDROME:

Take Hyaluronic Acid BioCell Collagen II capsules to relieve stiffness and soreness anywhere in the body.

CHARLIE HORSE:

Put a fresh bar of soap under your fitted sheet to keep charlie horses and Restless Legs Syndrome from bothering you anymore. Replace the bar of soap every three months. It's still ok to use for bathing.

Rub straight apple cider vinegar on your muscles that are cramping for relief.

Eat a bit of salt.

Take Bioplasma cell salts.

Take Hyland's Restless Legs homeopathic remedy.

Take a hot bath and soak the affected area for 20 to 30 minutes.

Quinine Sulfate can be purchased over-the-counter at a pharmacy to take for Restless Legs Syndrome. Be careful taking this as it has been reported to cause heart attacks in some people.

CHOLESTEROL:

Eat three shelled Brazil Nuts once each month to keep your cholesterol levels healthier.

By taking Lysine and Vitamin C daily, 2000 mg. of each, you can prevent clogged arteries and high cholesterol. This is reported to work better than Lipitor and a lot cheaper to use.

Take 1 Tablespoonful of Extra Virgin Coconut Oil every day to increase good cholesterol.

Twice a day take 1 Tablespoon of honey and 1 teaspoon of cinnamon, in the morning and the evening about an hour before going to bed. It will keep your cholesterol levels healthier.

Every morning take 1 Tablespoon of Apple Cider Vinegar and 1 Tablespoon of Blackstrap Molasses mixed into a glass of warm water and drink it to lower cholesterol and fight allergies.

CHRONIC FATIGUE SYNDROME:

Read Dr. Hulda Clark's book, The Cure For All Diseases which is free to read online. I have click-on links to it on my Self-Help Index.

Do a Parasite Cleanse because it's highly likely that you have a parasite overgrowth in your body. You may need to do cleanses for the whole system, but just do one at a time.

Some doctors think CFS is caused by the body being dehydrated. Try drinking a minimum of 8 glasses of pure water each day to hydrate your cells. It should make you feel better fast. To find out how much water your body needs, divide your weight by 2, and that's the number ounces water you should drink daily. For every cup of any caffeinated product you drink, you should add another 12 oz. pure water to offset the damage caffeine does to your body.

Take 2000 IU of Vitamin D3, three times each day.

Try eating 20 to 40 Goji Berries every day, or drink 4 to 8 oz. 100% pure Goji Berry Juice daily to give more energy, vitality, fight lethargy, and boost the immune system.

Take 4 Tbsp. Extra Virgin Organic Coconut Oil daily, and use EVOCO to cook with. It also makes a good massage oil, and moisturizer for your skin.

Soak daily for 30 minutes in a bathtub full of warm water to which one to ten pints of 3% Hydrogen Peroxide have been added. This will kill any invisible parasites that live on your body, and give you a boost of energy. Do not do this at night, or you won't be able to go to sleep, due to the boost of energy it gives you.

Eat low-fat cottage cheese or homemade plain yogurt and take 4 Tbsp. Flax Seed Oil daily.

Use pure sesame oil in your recipes daily. It also makes a good body massage oil for all those aches and pains you experience.

Take supplements daily of magnesium, selenium, and thiamine.

Taking a good quality B Vitamins Complex is very important to creating energy within the body and healing the nervous system.

Take 1 Tbsp. Apple Cider Vinegar mixed into a 16 oz. glass of pure water with every meal you eat. If you can't tolerate that, try pure lemon juice mixed with that same ratio in pure water.

Do a lifestyle change, and eat as many fresh organic raw fruits and vegetables as you can each day. Don't eat any junk foods, no white sugar, white flour foods at all. Thoroughly clean any poultry, meats, or seafoods before you cook them thoroughly by washing them in 3% Hydrogen Peroxide and then rinsing them well with pure filtered water. Filter your home's water supply if possible. At least filter all your drinking water and put a filter on your shower.

CINNAMON-HONEY:

Twice a day take 1 Tablespoon of honey and 1 teaspoon of cinnamon, in the morning on an empty stomach, and in the evening about an hour before going to bed. Try this home remedy for a month, and see if it helps you feel better and have more energy with a lot less pain. It has been reported to be a panacea to help many ailments. Discuss it with your medical doctor to see if he thinks it might help your problems.

CLEANSING YOUR AURA:

Use 3% Hydrogen Peroxide in a spray bottle and spray all the way around your body to cleanse your aura. All diseases originate in the aura, or bio-electromagnectic energy field surrounding every human body.

Learn to balance your chakras. I have a couple free websites that teach you how to do this. Find them on my main self-help index. The more balanced your chakras, the better you will feel.

Take a warm bath or shower with a pure lavender soap or Healing Garden Lavender shower gel or Dr. Teal's Lavender Sleep Gel. Bathing is one of the easiest ways to cleanse the aura. That is why you feel so good and clean when you get out of the tub. A warm lavender bath also helps you sleep better when done just before going to bed.

Use your fingers like you would a comb, and comb through the space surrounding your body from the top of your head to the bottoms of the feet. Cleanse your hands with lavender antiseptic hand soap liquid and running warm water before and after doing this.

Stand under a natural waterfall to cleanse the aura, but beware that rocks might fall on you too. Buying one of those natural waterfall shower heads is much safer.

Cleanse your aura by walking in the rain. However, never walk in the rain during a thunderstorm. Remember, if you can hear the thunder, you are close enough to get struck by lightning when outdoors.

Run in the wind with your arms held out wide like a child might do, letting it playfully and happily cleanse your aura.

Use a single turkey or owl feather or a feather whisk to make sweeping motions through the space surrounding your body known as your aura to cleanse it.

Smudge the area surrounding your body with the incense smoke from burning pure sage, lavender, or sweetgrass. All three herbs are very good aura cleansers. The purest incense is the natural kind, as in using the dried sticks of the herbs used.

Buy a product at an herb store called Lavender Earth Spray and spray it all around your body to cleanse your aura. It has lavender and sage in it. You can feel it working immediately.

Spray The Healing Garden Lavender Spray all around your body to cleanse your aura. You can buy it at Walmart or Kmart.

Soak your body in an epsom salt bath. Use 1 cup epsom salts dissolved in one tub of warm water. Soak for 20 minutes, then shower with warm water to rinse the salt from your skin. This can be so powerful that you could be very weak when getting out of the tub, so be very careful!

COCONUT WATER:

Drinking the water taken from the center of a coconut has many benefits. Drinking purchased coconut water is not the same, since it has already begun to ferment. Fresh coconut water can help to eliminate kidney stones more easily. It will get rid of intestinal worms when drank for 3 days and taking 1 tsp. olive oil every time you drink it. It helps to keep the body hydrated and will remove toxins through urination. It is good to help with urinary tract infections and diseases. It can even be used as a substitute for blood plasma in an intravenous transfusion. It can help control diabetes. It can also help with weight loss.

Read about the benefits of Coconut Water at this link.

Read about Coconut Water and Weight Loss at this link.

COLD AND FLU PREVENTION:

At the first sign of a cold or flu, take 1 Tablespoonful of honey with 1 teaspoonful of ground cinnamon, two times each day morning and evening to get rid of it quicker.

Using Q-tips, gently swab out your nostrils and ear canals with 3% Food Grade Hydrogen Peroxide daily, and any time you are around any suspected germs. Gargle with 3% Food Grade Hydrogen Peroxide to kill germs in the throat. Most people who do this daily never have any problems with colds or the flu.

Eat 10 to 20 Goji Berries daily to stay healthy.

Take 1 Tbsp. Flax Seed Oil daily, and eat low-fat cottage cheese or yogurt with live cultures every day to stay healthy.

Using Q-tips, gently swab out your nostrils and ear canals with pure cold-pressed sesame oil daily. Swish some in your mouth before going to bed each night, and keep your whole system healthy.

Drink a large glass of pure orange juice daily.

COLD AND FLU COMBINATION:

Mix together 3 parts Echinacea, 3 parts Goldenseal, 2 parts Pau D'Arco, 2 parts Peppermint, 2 parts Mullein, and 1 part minced Gingerroot. Place 2 Tbsp. of this mixture in a clean jar that can be completely covered with boiling water. Pour 6 oz. boiling water over the herbs mixture and cap the jar. Steep for 10 minutes. Strain off the herbs. Drink 1 cup three times a day. Inhale the tea to relieve sinus congestion.

COLDS OR FLU:

Take up to five odorless garlic capsules during a 24-hour period to get rid of a cold. Garlic is called, "the poor man's penicillin."

If you have a cold and can handle raw garlic, place a clove of garlic between your tongue and cheek. Bite it every now and then to release some garlic juice. The raw garlic will help thin the mucus produced by the cold, as well as killing the germs causing it.

Daily take 2000 mg. Lysine, 2000 mg. Garlic, and 2000 mg. Vitamin C to keep viruses away for a healthier Immune system.

Take 2000 mg. Vitamin C every hour until you get diarrhea, then reduce to 1000 mg. every hour until the cold symptoms have gone, which should be within 24 hours.

Drink a cup of warm chicken broth as often as needed to cure a cold fast. There are enzymes in chicken broth that really do help cure a cold.

Drink 4 to 8 oz. 100% Pure Goji Berry Juice or eat 20 to 40 Goji Berries daily when you have a cold or the flu. Dried Goji Berries can be soaked in hot water overnight to reconstitute them, then liquify them in a blender to make the pure juice, or eat them as a puree. They don't taste bad at all.

Add pure cold-pressed sesame oil to your diet.

Suck on zinc lozenges to get rid of a cold or flu faster. Be careful not to ingest more than 115 mg. zinc in a 24-hour period or it could become toxic to the body.

When you drink anything liquid while you have a cold or the flu, make sure it is as hot as you can tolerate to drink it. This works in killing the bacteria and viruses causing you to be sick. Merely drinking something warm will not kill them. It must be as hot as you can tolerate to drink to work properly. Drink it down with as little hesitation as possible. Drink it as often as you can for 18 hours. You do not have to eat food as your body needs its energy to fight off the viruses that are infecting you. If you do this during those first 18 hours, you can get rid of the cold or flu. In between drinking the piping hot liquids such as herbal teas, hot lemonade, juices, soups, decaf coffee, broths, etc. you can drink cool water by the pint, and suck on up to five zinc lozenges during one 24-hour period.

Take two aspirin and drink a cup of hot lemonade. Go to bed and cover up with warm blankets. You will sweat out the cold. That is all Thera-Flu is, and this is a lot cheaper.

At www.healthyharvest.com you can purchase inexpensively those mylar blankets in packages of a dozen which can be used underneath your fitted sheet and above your flat sheet for emergency warmth when needed. They are great to keep on hand in case of a power failure and can be wrapped around a person to stay warm as they reflect the body heat. It is like a large flexible sheet of aluminum foil except it is not foil but mylar, the product those fancy silver balloons are made from.

In the early stages of a cold or the flu, place a washed, whole unpeeled grapefruit, cut into several pieces, into a pot and cover with water. Heat to a boil. Remove from heat. Add one Tablespoon honey. Drink the whole mixture like a hot tea.

Remember no germs can live in pure lemon juice or in pure honey. Any time you need germ fighters, use honey and lemon juice as part of the mixture.

Take 2 Olive Leaf capsules at the first sign of a cold. To boost your body's immune system, use liquid olive leaf extract, as its antiviral qualities can help treat cold and flu viruses. You can find Olive Leaf at www.VitaCost.com

Remember you can re-infect yourself and others when you have a cold or the flu. Practice good hygiene. If you feel like taking a bath or shower, do so to wash off the poisons coming out of your pores and skin. Wash your hands often with soap and warm water to kill germs. Use Purell or a generic hand sanitizer gel after that on your hands to kill germs still there. Keep Lysol Spray around to spray the area where coughing and sneezing occurs. Keep plenty of antiviral tissues on hand, and line your bedside and bathroom garbage cans with thick plastic liners or maybe two. If you have to have something to throw up in, then it won't be so hard to clean up while you are sick.

Echinacea is a good herb to take to boost one's immune system, but do not take it longer than six months.

Drink 4 cups hot, green tea daily to cure a cold and boost your immune system to fight germs off easier in the first place.

COLD SORES:

Cold sores are the Herpes Simplex II virus activating in the body. Almost everyone in the world has this virus in their bodies. It is NOT the same as Herpes Simplex I virus STD that you can catch from having sex with someone who has genital Herpes, although you could use the same treatments for either. You should see a medical doctor immediately if you think you have the genital Herpes, and do not have sex with anyone because it is highly contagious. Even the cold sores are highly contagious. If you kiss someone with a cold sore, eat or drink after them, you can catch it.

Rembrandt makes a canker sore toothpaste that really does help heal mouth sores within using that first tube. You can buy it at www.drugstore.com.

Take the supplement Lysine, 1548 mg. daily to keep cold sores away. This works better than anything. Take it with the same amount of Vitamin C for an immunity boost to your system. If you do this at the first sign of an outbreak, it will disappear by the next day. Continue taking this for a week to make sure it doesn't come back.

Buy a tube of Carmex medicated lip balm, and use it frequently to heal the lips.

Combine Bergamot oil, Eucalyptus oil, Emu oil, and Tea Tree Oil and dab on the cold sores for relief.

Drink Earl Grey tea and apply some of the tea to the cold sore. Earl Grey tea has Bergamot Oil in it.

Take 2 zinc lozenges daily to cure cold sores.

Rub Campho Phenique on cold sores to heal them.

COLON PROBLEMS:

Do The Bowel Cleanse and the Parasite Cleanse recommended by Dr. Hulda Clark in her book, The Cure For All Diseases. Links to this can be found on my main index.

Take Vitamin D3 daily.

Eat pineapple, sweet potatoes, cabbage, beans, wheat germ, and wheat bran for colon problems.

Eat foods with lots of fiber every day and take Suprema Dolphilus tablets with each meal.

Take Indole-3 Carbinol supplements daily. This also helps curb foul odors in feces, as will Chlorophyll tablets taken daily.

CONJUNCTIVITIS:

Get rid of styes on the eyes by taking L-lysine supplements and Vitamin C, 2000 mg. each daily, until it has cleared.

Keep applying a warm damp washcloth over the stye.

At Walmart buy their generic Eye Itch drops to relieve itchiness of the eyes.

Take extra virgin coconut oil daily.

Take pure sesame oil daily.

Make sure you wash your hands with soap and warm water after using the bathroom. Then use Purell or Germ-X hand santizer gel afterwards to kill any germs on your hands that could re-infect your eyes if you touch them.

Hepar Sulphur is needed when one has wheezing in addition to styes forming on the eyes.

This is also called Pink Eye. Mix one part Baby Shampoo to ten parts water. Use a cotton ball or Q-tip to apply mixture to your eyelashes and eyelids to clean them. Keep your eyes shut while doing this.

CONSTIPATION:

Eat Activia yogurt daily to get your digestive system straightened out within 14 days. This works for constipation or diarhhea.

You need to eat more fiber every day to combat constipation, as well as drink at least 8 glasses of water a day to keep the colon hydrated.

This is a reported recipe to keep you regular. It is called GO PUDDING. In a bowl mix 1 cup applesauce, 1 cup prune juice, and 1 cup Fiber One Bran Flakes or Total cereal. Keep this mixture in the refrigerator, and take 2 Tbsp. daily. It thickens as it sets.

Drink a cup of hot water mixed with 2 Tbsp. lemon or lime juice first thing when you get up in the morning. It should produce a bowel movement within a few minutes.

Drink hot ginger tea to get the bowels moving again.

Eat beans, apples, blueberries, cabbage, carrots, oatmeal, prunes, peaches, wheat bran, and wheat germ to get rid of constipation.

Eat a couple bananas daily.

Have your system checked to make sure you do not need Folic Acid if you suffer from prolonged constipation. You should never go over three days without a bowel movement. Ideally, your bowels should move within half an hour of eating a meal.

Cascara Sagrada is an herbal laxative you can use for constipation.

You can buy Magnesium Citrate in bottles at a drugstore that are flavored. Keep them chilled and drink a bottle at a time to end constipation.

Purchase some Magnesium Citrate and mix 1 tsp. to 2 Tbsp. powder into a cup of hot water and drink it at night before bed to relieve constipation. It might take more for your system but start with less and work up to more as needed. You can buy it in capsules as well. Take 2 to 4 of the capsules at night before bed with a glass of water. It also comes pre-mixed in flavored drink bottles sold at pharmacies.

Eat foods with high fiber content in them.

Constipation results when fecal matter becomes hardened in the colon. The body loses 5 pints of water each day through urination, perspiration, assimilation processes, etc. Drink lots of pure water every day to keep your body hydrated. For every 8 ounces of caffeine you consume, you need to drink an extra 12 oz. pure water to offset the negative results caffeine causes in your body. When a person does not drink the amount of water their body needs daily, diseases start to setup in the body. 75% of all diseases and pains can be eliminated by just drinking at least 8 glasses of water each day. To find out how much water your body needs daily, just divide your weight by 2. That is how many ounces water you should be drinking every day for good health. For every gallon water we drink, we need 1 tsp. Celtic sea salt for good health.

CORNS:

To remove corns, try rubbing castor oil on them twice a day. Soon you can peel off the corns revealing smooth skin beneath them.

COUGHS:

Dab a bit of Vick's Vapor Rub in the hollow of your throat to relieve a cough or wheezing.

Eat a banana to stop coughing.

Ginger, garlic, lemon, turmeric, cardamom, honey, and almonds are known to relieve a cough.

If coughing is keeping you awake at night, try this home remedy. Rub the bottoms of the feet of the person doing the coughing with Vick's Salve, and put them on a pair of socks. It should quiet their coughing.

A cold damp cloth placed across the neck and covered with a dry towel is all that is needed to rid some people of a cough.

Put a pair of ear plugs into the coughing person's ears to stop their coughing.

Grapefruit juice and honey mixed together and sipped can relieve a cough.

Apricots, fresh or dried, have been known to relieve a cough.

One cup of warm milk with a teaspoon of honey mixed into it, will stop a cough and allow the person to get some rest.

Thyme, fennel, salvia, hyssop, eucalyptus, and peppermint mixed together in a tea will relieve a cough.

To one cup boiling water, add 1/2 tsp. each ginger, cloves, and cinnamon. Let it steep for six minutes. Strain, add 1 tsp. honey, and drink it to stop a cough.

Mix 1 bottle Rock 'n' Rye, 1 small bottle lemon juice, and 1 jar honey together in equal amounts. Keep in a sealed bottle in your cabinet. Warm and take 2 Tbsp. this mixture as needed for any type coughing. For elderly people, mix it with a little ginger ale, then warm it. For children, give 1 tsp. mixture in some pure orange juice or you can substitue warm black tea for the alcohol.

Dab some peppermint oil onto your pillow cases at night to prevent coughing during sleep.

Suck on a peppermint to relieve a cough. Altoids are excellent.

Peel several garlic cloves, put them into a clean jar. Cover garlic with honey. Set in a warm place for two weeks or more until the garlic turns opaque. Take 1 teaspoonful as needed for any type coughing. Dilute with water to give to children.

Slice an onion in a container. Cover it with honey, and let stand overnight. Strain, take a teaspoonful as needed for coughs.

Drinking a tea made from violets is an excellent remedy for a chronic cough.

For a hard dry cough, make a tea out of anise, and drink it.

Mix 2 oz. honey, 2 oz. water. Boil and skim. Add 1 oz. vodka, 1 oz. wild cherry bark syrup, 1/2 oz. horehound syrup, 1/2 oz. rhubarb syrup, and 1/2 oz. gingerroot syrup. Shake well before each use. Take one teaspoon as needed for coughs.

CRYING SPELLS:

When a person cries most of the time, or is overly emotional, and overly sensitive to almost everything, it is a sign they need to take Ignatia Amara 30X, a homeopathic remedy. It can be needed when experiencing too much overwhelm, stress, anxiety, nervousness, insomnia, depression, and grief as well. You can find this at www.VitaCost.com

Pulsatilla is needed when one cries a lot and is very moody.

CUTS:

If you cut a finger, to stop the bleeding hold your hand above your heart level.

Peel an onion and carefully remove the clear skin membrane and place it over the cut like a bandaid to hold the skin together.

Apply a bandaid over the cut to stop the bleeding.

Apply some Neosporin ointment to the cut to make it heal faster.

Put sugar over the cut area to seal it.

Apply pure lemon juice on a cut to stop the bleeding but it will burn.

DANDRUFF:

Before you shampoo your hair, massage your scalp with extra virgin coconut oil or pure sesame oil. Leave it on overnight, then shampoo it the next morning to get rid of dandruff, and pre-condition your hair.

Rinse your hair after shampooing it, with 1 cup white vinegar, and work it into the scalp to get rid of dandruff.

DARK CIRCLES UNDERNEATH THE EYES:

Make a paste of 2 tsp. tomato juice, 1 tsp. pure lemon juice, 1/4 tsp. turmeric, and 1-1/2 tsp. flour. Carefully apply this paste around the eyes area without getting it into them. Leave it on for ten minutes then rinse it off with warm water. Never rub the eyes area, just gently pat it with your fingertips.

DEPRESSION:

Dr. Hulda Clark says in her book, The Cure For All Diseases, that in every case of depression she found four parasites that had attacked the brain. Doing her Parasite Cleanse is highly recommended. You can find links to it on my main self-help index. Vita Cost.com sells the Black Walnut Hull Complex in liquid or capsules and Dr. Clark's Quick Parasite Cleanse as well as her other three quick cleanses for bowels, kidneys, and liver/gall bladder. Remember to get rid of parasites that the entire family and any pets you have must do them or it does no good. Dr. Clark has frequencies she used to get rid of these parasites that you can use with a Rife Tone Generator. Some websites offer free downloads to let you use them before you buy them. Do your research online and find them and the Rife Frequencies Lists. Dr. Royal Raymond Rife found cures for many diseases way back in the early 1920's.

Add 1 pint of 3% Food Grade Hydrogen Peroxide to your bathwater to kill any invisible pathogens or parasites that live on the skin. Soak in it for 30 minutes. Yes, we do have invisible-to-the-naked-eye parasites that live on our skin, as well as inside the body. If you are highly sensitive you can feel them, and they can make your skin itch or even cause growths on your skin.

Do a Zand Quick Candida Cleanse to rid your system of any yeast overgrowth. Yeast can get all over your body, and cause all kinds of health problems. Zand Quick Candida Cleanse can be found at www.VitaCost.com, and it really does work. You will feel better almost immediately but you have to keep it up because those yeast parasites will return in a few days unless you change your eating habits and make a new lifestyle change so as not to feed the yeast inside your body with sugars or yeast products. They thrive off any sweets and yeast products we eat. Yeast will always live inside our bodies. It is just when they become an overgrowth factor all over our bodies' organs and tissues that they can do harm to us and make our lives barely existable. You can feel so much better if this is your problem just by killing the overgrowth of Candida in your body.

Do a search online for a free download of a Rife Tone Generator software program you use on your computer, and use frequency 866 for 30 minutes a day to kill off the candida. Listen with stereo headphones or ear buds at the same time each day for at least 30 days for best results.

You can also download lists of Rife's Healing Frequencies online by doing a search for them for the many other diseases he found a cure for in the 1920's.

Depression and anxiety are results from having too high expectations of what you think life should be like but probably never will be in reality. It is anger turned inwards from too often getting disappointed and hurt by people. If you are truly depressed then set a challenging goal for yourself, commit to reaching it, and work harder than you have ever worked before in your life to reach that goal. Expect nothing from other people. That way you will never be disappointed in them or hurt by them again. "Put your trust in God for everything, not in man." Psalms 118:8

There is a wonder vitamin for depression. It's Vitamin D3, which is the easiest form to absorb into your system. Take the 2000 IU, one tablet three times each day, morning, noon, and night. There are no known risks with Vitamin D3, and it is not supposed to interfere with meds, but to be sure, consult your doctor first about it before you take it while taking other prescription meds. A depressed person needs to take a total of 50,000 IU per week, but discuss it with your doctor first.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to combat depression, unhappiness, or sadness. VitaCost.com has Doctor's Best Goji Berries in capsule form that you can take one daily.

Drink a hot tea made from Passion Flower, Lavender, and Lemon Balm. All three can be found in capsules at VitaCost.com.

Lemon Balm, aka Melissa, helps to relieve anxiety by taking two capsules three times daily.

Try Rhodiola Rosea Liquid Extract when suffering from depression for relief. You can find it at herb stores or online at VitaCost.com.

Take Ashwaghanda if you suffer from bad nerves and depression.

Take a product called Happy Camper, two capsules daily. You can buy this at an herb store or online at www.vitacost.com. It works well on depression.

Take a homeopathic remedy called Anxiety Formula or one called Despondency.

Take a homeopathic remedy called Mood Fix.

Eat a couple bananas daily as they contain tryptophan. Tryptophan is also in warmed milk and cooked turkey breast.

If you suffer from depression as well as grief, irritability, and sleeplessness, take the homeopathic remedy, Ignatia Amara 30X, which can be purchased at www.vitacost.com. This really works! It is the only thing I have found that helps with grieving over the death of a close loved one.

Eating a lot of dried cherries should stop insomnia caused from depression. Or take Cherries Fruit Extract capsules, 2 capsules per day, from VitaCost.com.

Eat walnuts, sweet potatoes, or dark chocolate organic cacao nibs to give yourself a mood lifter.

Eating prunes helps the memory and keeps a person regular with bowel movements.

Eating strawberries helps to calm stress.

VitaCost.com sells a product called 4-Way Stress which contains a long list of helpful supplements to help people who are under a lot of stress.

Take 1 Tbsp. Flax Seed Oil daily to help relieve depression, and eat low-fat cottage cheese or yogurt with live acidophilus cultures in it.

Take a brisk walk each day out in the fresh air. Do NOT look down at the ground while walking, but look off into the distance.

Keep a positive mental outlook as much as you possibly can. The Bible says, "As a man thinks, so is he." Proverbs 23:7

Don't blame others for your problems. Our own thoughts, feelings, emotions, and spoken words are what creates our lives.

Remember, just because suicidal thoughts enter your mind, does NOT mean that you have to take action on them. I am convinced that depressed people do NOT want to kill themselves. They just want some relief from their emotional pain so that life is worth living again without pain, misery, and suffering all the time. Being depressed is like being in the pits of an emotional hell every day, and it can most definitely affect you physically as well. It is not possible to just shake it off or snap out of it, like some people think. No one would stay depressed if this could be done. But you can learn how to control your thoughts, feelings, and emotions, or at least manage them better on a daily basis. You need to learn how to NOT let others control and manipulate you in your environment. Only you can control how you react or overreact to your environment. Change your thoughts, feelings, emotions, and spoken words from negative to positive and you can change your life for better.

There are some good sites online that offer depression help through learning self-hypnosis. I have tried hypnosis and it gave me complete relief for several days. EFT on my main self-help links page also helps. Check out the water and sea salt cure towards the end of this page.

Shake your bottle of water vigorously before you drink it to oxygenate it, so it gives your body some extra oxygen. Adding a 1/2 tsp. of baking soda will make it bubble more as well, creating more oxygen. Cells need more oxygen to keep mutant or diseased cells from doing harm to the body daily. This is what causes us to have no energy and be very fatigued with pain and misery in our muscles and bones.

Take 2 droppersful of Sublingual B-Complex liquid that you can buy at Walmart. B12 is the energy vitamin. B12 does not build toxicity in the body and will be passed out in your urine if it is not needed. Vegetarians and fruitarians especially need a B-Vitamin Complex daily.

Take a quality B-Complex-100 supplement daily that has at least a good 100 mg. representation of all the B-Vitamins in it.

Take Shot of B12 vitamin supplements which give you 5000 mcg. B12 in each dose to help combat fatigue and low energy of depression. This will also help elderly people have more energy. It is about as good as having a medical doctor give you an injection of B12 and liver.

Eat 1 cup cooked spinach every day if you suffer from depression.

Eat 1 cup of cooked brown rice every day if you suffer from depression.

Eat apples with milk and honey every day.

Add pure cold-pressed sesame oil to your diet each day.

Eat potatoes every day. They work better for relieving depression than Prozac.

Eat cashews every day.

Eat 15 walnut halves daily to keep calm.

Take one to two grams of asparagus root powder in capsules once daily.

Drink a cup of hot tea made from Lady's Slipper to calm the nervous system.

Eating foods rich in the vitamin B complex, such as spinach, whole grains, brown rice, green vegetables, eggs, and fish helps restore vitality and cheerfulness to an individual. The diet of a person suffering from depression should completely exclude tea, coffee, alcohol, chocolate, soft drinks, white flour products, sugar, food colorings, chemical additives, white rice, and strong condiments. The diet should be restricted to three healthy meals. Fruits can be eaten in the morning for breakfast with milk and a handful of nuts or seeds. Lunch might consist of steamed vegetables, whole wheat bread, and a glass of buttermilk. For dinner, eat a green vegetable salad with bean sprouts, alfalfa seeds, mung beans, cottage cheese, and a glass of buttermilk.

A person suffering from depression can overcome it by being more active, turning away from the self, and diverting their attention towards other people and things. The pleasure of achieving something overcomes distress and/or misery.

Exercise also plays an important role in the treatment of depression. It not only keeps the body physically and mentally fit, but also provides recreation, mental relaxation, and is a natural tranquilizer. Exercise also tones up the body, provides a feeling of accomplishment, and reduces the sense of helplessness and hopelessness.

Depression cures are something that must be done daily, or it will return. It can be controlled by learning how to boost your own self-image and stop thinking negatively about yourself and others. Use positive affirmations daily.

A depressed person must learn the art of relaxation and meditation which will go a long way in managing depression. You must gain control over your nervous system and channel your mental and emotional energies into restful activities. This can be achieved by ensuring sufficient rest and sleep under peaceful and quiet conditions. Meditation will help create a balance in the nervous system. This will enable the hormonal glands to return to a correct state of balance and thereby overcome the feeling of depression. Depending upon the circumstances, six months or more of total peace and quiet and healthy nutrition in a clean, safe environment might be needed to begin to recover from the stressful events.

DETOXIFYING THE BODY OF POISONS:

Read the book, The Cure For All Diseases by Dr. Hulda Clark, most of it is free to read online if you search for it. She lists four body cleanses to do to rid the body of pathogens, toxins, parasites, and pollutants. I have links to sites containing this free information on my main links index.

Upon awakening make yourself a detoxifying drink of the following: 16 ounces AquaFina bottled water, 1 packet each True Lemon and True Lime powder, 1/4 tsp. cayenne pepper, and 1 tsp. maple syrup. This drink helps eliminate toxins in the kidneys and dissolves kidney stones.

See Bentonite Clay Powder on this website to find out how to make a drink to detoxify the body in 4 weeks.

Drink a gallon of pure water each day with 1 tsp. Celtic Sea Salt added to the gallon of water. You can buy it online at www.CelticSeaSalt.com for ten dollars a pound. This salt still has all the nutrients in it and is beneficial to detoxifying the body.

ORGANIC DETOXIFYING VEGETABLE SOUP

Put the following organic vegetables in a large soup pot. Peel six inches of raw gingerroot, then grate it, and put it in the pot along with 1 whole chopped onion, carrots, squash, celery, parsnips, parsley, spinach, and 1 tsp. cayenne pepper. Fill the pot with enough pure water to completely cover the vegetables. Bring it to a boil over medium heat. Let the soup boil for 5 minutes, then add 4 minced garlic cloves to the pot. Reduce heat and simmer for 2 hours. Keep the soup refrigerated, and eat all of it within 2 days. Eat nothing but this soup for the entire cleanse period. You can eat as much of it as you want. You will probably need to make about 4 or 5 pots of this soup for this detoxifying cleanse which takes about a week to ten days. This is a wonderful soup which cleanses the entire digestive tract and should immediately provide pain relief and promote healing for your body.

DIABETES:

HOW TO REVERSE DIABETES

Twice a day take 1 Tablespoon of honey and 1 teaspoon of cinnamon, in the morning and the evening about an hour before going to bed. Cinnamon and honey helps the body be better able to control sugar levels within.

Drink 4 cups of hot tea made from allspice buds each day to reverse diabetes. Use the amount that suits your taste preference placed in an empty tea bag and steeped in the hot water. Whole Allspice can be purchased at www.nuts.com and empty tea bags can be purchased at www.adagio.com.

Take two capsules daily of Cinnamon to lower blood sugar levels. Cinnamon is a blood thinner so do not take more than two capsules per day.

Eat blueberries, beans, or artichokes to stabilize blood sugar levels.

Take Acai supplements to balance insulin levels.

Eat 1/2 cup blueberries every day to help your body's insulin levels stay balanced.

Mix 4 tsp. apple cider vinegar with 8 tsp. water and drink it before every meal as this will slow the rise of blood sugar levels after eating high carb meals. When drank at night it will cause the blood sugar levels to be lower in the morning. This has reversed Type II Diabetes in just 3 weeks in research tests.

Watch your caffeine, as it will overtax the adrenals. Drink a gallon of pure water daily.

Take Vitamin D3 daily.

Eat brown rice daily.

Take a flaxseed oil supplement and eat low-fat cottage cheese.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to normalize the insulin within the body.

Drink coconut milk and coconut water. Use extra virgin coconut oil in your cooking and baking.

Avoid sugar, caffeine, and alcoholic beverages.

DIAPER RASH:

The very best thing for either babies or adult bottoms that have a rash is Desitin in the large jar. It contains the most zinc oxide of any product and you should see results in one day of using this product on the behind.

Rub the bottom with either pure cold-pressed sesame oil or pure coconut oil to keep diaper rash away.

DIARRHEA:

Use a homeopathic remedy called Diarrex.

Eat blackberries, or drink blackberry juice or real blackberry wine to stop diarrhea.

Eat some boiled sweet potatoes.

Go to Amazon.com and buy their generic Loperimide to keep on hand to use as needed. Take 2 small light green caplets of Loperimide at the first sign of diarrhea, and it should stop within a couple hours. If the diarrhea continues, take 2 additional tablets of Loperimide. A doctor of internal medicine told me many people have to take Loperimide tablets daily for the rest of their lives to keep diarrhea in check.

Boil some brown rice, then drink the water only to stop diarrhea.

Eat a dish of crushed pineapple to stop diarrhea.

Eat Activia yogurt daily to straighten out your digestive system in 14 days.

Eat some applesauce to stop diarrhea.

Eat a mashed banana to stop diarrhea.

Remember to replace your electrolytes when you have diarrhea so you don't get dehydrated. Electrolytes are a simple mixture of minerals, sugar, salt, and water. Grandma's Molasses contains all the major electrolytes needed, so we can take 1 Tablespoonful per day to stay hydrated. To determine how many ounces of pure filtered water your body needs daily, divide your current weight by 2. The answer is how many ounces of pure filtered water you need to drink evenly spaced throughout each day. You can still dehydrate quickly on hot days even if you are in a shaded area outdoors. See recipe on this page for homemade Gatorade.

DIGESTION PROBLEMS:

Add pure cold-pressed sesame oil to your daily diet.

Eat pineapple, papaya, yogurt, or wheat bran for digestive problems. Drink cold pineapple juice along with whatever you eat. Take 500 mg. Bromelain daily after each meal you eat, as it assists digestion.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to help the digestive process.

Take 1 tsp. apple cider vinegar after a meal to assist in digestion.

With your meal, drink a large glass of water to which 1 to 2 tsp. apple cider vinegar has been mixed. Sip it slowly throughout your entire meal for good digestion.

Eat a banana.

Eat a slice or two of papaya after a meal, or take 2 papaya tablets for digestion. Papaya tablets can be purchased inexpensively at any herb store, pharmacy, or Walmart.

Have a dish of pineapple for dessert as it will help with your digestion. It contains bromelain, a digestive aid.

DRUG RESISTANT MICROBIAL INFECTIONS:

Take Colloidal Silver.

Take Oil of Oregano.

Take Olive Leaf.

Take Pau D'Arco.

Take Manuka Honey three times daily.

Eat active live yogurt every day.

Take Probiotics to keep good bacteria in your intestines.

Do a Parasite Cleanse to rid the body of microscopic parasites.

DYSPAREUNIA OR PAINFUL INTERCOURSE:

Take Sea Buckthorn to lubricate your body again.

Sex should not be painful unless you are a virgin and it is your first time having sex. Sometimes it might take several months for a virgin to begin to enjoy sex. Having a partner who is caring, gentle, and takes all the time you need to become aroused helps. If sex hurts, stop, then you need to see a doctor as soon as possible, because sex should be a pleasurable adult experience always. An examination by a Gynecologist can reveal what the problem is that is causing your pain. Dryness in the vagina can create pain, especially after menopause for women in general. Make sure you are well lubricated during sex using a product called Astroglide. Infections could result in painful sex. Know that you can pass yeast infections and urinary tract infections back and forth unless both partners get medically treated at the same time, and a condom should be used until both are completely free of the infection. It is always best to urinate before and after sex to help to keep from passing germs to your partner. Always keep your genitals very clean by taking a bath or shower regularly and using good personal hygiene. All males need to be circumsized to minimize germs that can hide underneath the foreskin. This can be done to adult males who did not have it done as a newborn. Consult your physician for help.

Dyspareunia, or pain after having sexual intercourse, can be caused by a yeast overgrowth in the body, so do a Zand Quick Candida Cleanse.

Pau D'Arco can clear up any type fungus infection that might be causing painful intercourse.

EARACHE:

Swab the ear canal with pure cold-pressed sesame oil on a Q-tip.

Put some salt in a sock, tie the end securely so it won't come out, and heat it in the microwave for a minute or two. Lay your aching ear over the heated sock. The salt should draw out any pus in the ear and help it drain.

Heat some olive oil, then add some minced garlic to it. Let it steep for 20 minutes. Strain the oil into a bottle with a dropper. Use a couple warm drops of this oil in each ear that hurts. After dropping in the garlic oil, use a cotton ball to close off the ear canal so the oil will not run out. This is the same thing as Sweet Oil that can be purchased at a pharmacy.

Use a Q-Tip to swab your ear canal gently with 3% Hydrogen Peroxide to kill germs in it.

Use a Q-Tip to swab your ear canal gently with Rubbing Alcohol to kill germs in it, or when you get water inside your ears to help them dry out.

Use a Q-Tip to swab your ear canal gently with Apple Cider Vinegar to stop itching in your ear.

EDEMA:

Drink pineapple juice daily to get relief from swelling in legs, ankles, and feet. It's the bromelain in pineapple that works to reduce swelling quickly. You can purchase bromelain tablets online. Look for 500 mg. per dose.

ELECTROLYTES:

Take a Tablespoonful of Grandma's Molasses daily as its ingredients are all the major electrolytes the body needs.

EMPHYSEMA:

Make a drink by mixing 2 Tbsp. Tomato Juice and 1/8 tsp. each black pepper and cayenne pepper, and drink it for three mornings before you eat breakfast. Keep a glass of whole milk or water nearby, just in case the peppers are too strong for you. This home remedy is supposed to help any type of respiratory problems.

ENERGY BOOSTERS:

Eat 1 Tablespoon raw honey for an energy boost.

Eat 10 almonds, 1/2 peeled avocado, 1 hard-boiled egg, and drink a glass of orange juice to give you energy for the day at breakfast.

Take a hot soak in a bathtub full of water with 1 pint of 3% Food Grade Hydrogen Peroxide mixed into the water for 30 minutes to increase energy.

Ask your doctor to give you a B12 and liver injection to boost your energy level. B12 is known as the energy vitamin.

Any of the following are energy boosters:
A good quality Multi-Vitamin and Mineral Supplement, 100% Pure Goji Berries Juice, Vitamin C, B12 sublingual liquid, B12 and Liver injections from a doctor's office, CoQ10, Astragalus, Spirulina, Cordyceps Sinensis, Panax Genseng, Royal Jelly, Ashwaghanda, Rhodiola Rosea, and chicken soup.

Here are some Energy Boosting Drinks recipes:

ENERGY BOOSTER DRINK #1:
2 yams
1 beet
1 slice red onion
2 lemons
1 stalk celery
1 slice of gingerroot
Peel the yams and lemons. Cut everything into sections to fit your juicer. Juice everything and enjoy your drink.

ENERGY BOOSTER DRINK #2:
1 whole beet
1 carrot
1 stalk celery
1/2 Irish potato
1 radish
Wash, peel, and cut into sections. Juice, stir, and enjoy your drink.

ENERGY DRINK #3:
3 oranges
2 pears
1 yam
Peel the oranges and yam, then cut everything into sections. Juice, and enjoy your drink.

MARATHON ENERGY DRINK:
1 lemon
2 radishes
1 whole beet
1 slice red onion
2 sweet potatoes
1 stalk celery
2 Tbsp. apple cider vinegar
Wash, peel, and cut everything into sections. Juice it, and enjoy your drink!

SUPER ENERGY BOOSTER:
1/2 watermelon
1 lemon
5 oranges
1/2 cup pineapple
Peel the lemon and oranges. Cut everything into sections. Juice everything. Drink and feel the juice boosting your energy!

EPILEPSY OR EPILEPTIC SEIZURES:

Don't eat foods with MSG in them because it can trigger epileptic seizures. Chinese restaurants use this heavily in all their foods.

Do an online Search on the Ketogenic Diet for epileptics at Johns Hopkins Hospital. It consists of almost total fats. You can get a free videotape about the ketogenic diet by calling 1-800-367-5386. This diet can help epilepsy when nothing else has worked. It must be done precisely according to directions, under supervised care of a physician to work.

People who suffer from seizures need to be very careful playing modern video games, as some of them can trigger seizures with all their special effects.

Keep extract of lobelia on hand to stop an epileptic seizure. Put a few drops underneath the tongue to bring the person out of the seizure, or massage it into the carotid arteries on both sides of the neck, the temples, and the base of the neck.

Keep extract of cayenne pepper on hand, just in case, the seizure throws the person into cardiac arrest. If it does, put some underneath the person's tongue, and it should keep them breathing for another five minutes. Time can be crucial when the person stops breathing as every second the brain goes without oxygen it is destroyed more and more. You only have six minutes if a person stops breathing to get them breathing again or else their brain will begin to die quickly from a lack of oxygen.

Have the person who has seizures checked by their doctor for a magnesium deficiency. Sometimes insufficient magnesium in the body can cause seizures. If you need magnesium, take a regular aspirin each day. Magnesium deficiency can also cause kidney stones.

EYE PROBLEMS:

Take 12 mg. Astaxanthin daily. It helps vision, and may stop cataract formation in later years.

To get rid of floaters or debris in the eyes buy some Serrapeptase supplements. It is an enzyme from the stomach of the silkworm that will digest debris in your body. You can buy it online at Vita Cost.com.

For vitreous problems in the eyes, take NSI Hyaluronic Acid BioCell Collagen II capsules to relieve stiffness and soreness anywhere in the body.

Use the herbs Bilberry, Eyebright, and Chrysanthemums to help strengthen the eyes.

Take a supplement called OccuPower to help the eyes. It can be bought at Vita Cost.com.

Eat carrots, grapes, apricots, and cantaloupe.

Take Lutein supplements.

Take Bilberry supplements or drink Bilberry herbal tea daily.

Apply two drops of Visine liquid eye drops in both eyes to help ease redness, dryness, and itchiness.

Drink a mixture of 2 tsp. apple cider vinegar, 2 tsp. honey, and 1 cup warm water to help vision or hearing problems.

At Walmart, buy their generic Eye Itch drops to relieve itchiness in the eyes.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to help improve any vision problems.

Eat tomatoes as they contain lutein which is good for eye problems.

Drink carrot juice daily, and take Vitamins B and E, along with the water and Celtic sea salt cure listed towards the end of this page.

For aging eyes with cataracts, there are eyedrops called Cataract Eyes made by Similasan that can help. You can find them at a drugstore or supermarket.

Cataracts are something that almost all elderly people have to contend with nowadays. You can protect your eyes by taking 10mg. daily of Astaxanthin.

FERTILITY PROBLEMS:

Take Vitamin D3 daily.

Women who miscarry easily should drink herbal red raspberry tea to make their uterus stronger. Buy this tea at an herb store. Drink up to 4 cups per day.

FERTILITY BOOSTER DRINK:
3 pears
1 cantaloupe
1 sweet potato
Peel the sweet potato and cut everything into sections. Juice and enjoy this drink when you want to conceive a child!

FEVERS, COLD, OR FLU SYMPTOMS:

Tear an old sheet up into strips. Soak them in cold water. Wrap them around the person's legs that have a fever. Repeat doing this when the strips get warm. It should bring down the fever quickly.

An old folk Russian home remedy for relieving a fever is to rub the skin of the person's body, hands, and feet with vinegar. Then lay a wash cloth dampened with vinegar on their forehead. This should give relief within 15 minutes regardless how high the fever. It is safe to use on children, although for a baby or highly sensitive person, you might want to add some water to the vinegar to prevent skin irritation. This will not cure the reason for the fever in the first place, so remember to take the person to the doctor as soon as possible to have them checked. This remedy is a good one to use when one cannot use Tylenol or aspirin to reduce a fever.

Mix 2 tsp. Lemon Balm (Melissa) to 1 cup boiling water. Steep 15 minutes. Sweeten with honey and give to drink for fevers or cold and flu symptoms.

Eating pineapple will help cure colds.

Drink chilled coconut water to break a fever. Some supermarkets carry coconut water in cans now.

Eat lots of grapes, and drink lots of grape juice when you have a fever to get rid of it.

Hot lemonade is great to break a fever!

Take 2 Tbsp. Black Elderberry extract every two hours at the beginning of the flu and it should lessen the severity of it. You can buy this extract at GNC stores.

FIBROID TUMORS:

Take UO Clear Capsules

Vitex or chasteberry taken two to four times daily, often shrinks smaller uterine fibroids within two months. Continued results come from longer-term use of this herb. Never use any herbs for longer than six months without taking a break.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to help in any type menstrual problems.

When a woman goes through menopause, she sometimes develops fibroid tumors. About 95% of the time they are benign, and you can get rid of them with this recipe. Go to an herb shop and purchase a bottle of Cool Cayenne Pepper capsules, containing approx. 100 capsules. You will need to take the entire bottle over a period of one week's time. Start on Day 1, taking 1 capsule at breakfast, 2 capsules at lunch, and 3 capsules at dinner. On Day 2, take 2 capsules at breakfast, 3 capsules at lunch, and 4 capsules at dinner. On Day 3, take 3 capsules at breakfast, 4 capsules at lunch, and 5 capsules at dinner. On Day 4, take 4 capsules at breakfast, 5 capsules at lunch, and 6 capsules at dinner. On Day 5, take 5 capsules at breakfast, 6 capsules at lunch, and 7 capsules at dinner. On Day 6, take 6 capsules at breakfast, 7 capsules at lunch, and 8 capsules at dinner. On Day 7, the final day, take 7 capsules at breakfast, 8 capsules at lunch, and 9 capsules at dinner. Drink 8 oz. water with each dosage. Your fibroids should shrink and disappear.

FIBROMYALGIA:

Take Vitamin D3, 2000 IU, three or four times every day for chronic pain relief.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to help fibromyalgia.

Eat low-fat cottage cheese and take Flax Seed Oil daily.

Do a Parasite Cleanse.

Take Vitamin C supplements daily.

Mix 2 tsp. apple cider vinegar, 2 tsp. honey, and 1 cup warm water and drink 4 times daily to help relieve pain.

Drink Noni Juice daily to reduce pain and inflammation in the body.

Use pure cold-pressed sesame oil every day internally and externally as a massage oil.

Take 4 Tbsp. extra virgin organic coconut oil daily. The pain should go away within a few days.

FLATULENCE:

Use Beano before you eat any foods that might cause you to have gas. It can be purchased at a supermarket.

Don't eat gassy foods, such as beans, cabbage, and onions.

Drink a cup of peppermint tea to get rid of gas.

With all your meals, drink a glassful of water mixed with 2 tsp. apple cider vinegar to help your digestion so that you don't have gas.

FOOD POISONING:

If you even suspect food could be contaminated after you have eaten it, immediately take 3 Tbsp. apple cider vinegar. If the cramping still persists, take another 3 Tbsp. within 15 minutes. That should stop it! If it doesn't then head for the Emergency Room to get your stomach pumped.

If you suspect food poisoning, drink a cup of black tea and eat some burned toast.

If you are going out to eat at any place or event that you suspect food poisoning is possible, take 3 Tbsp. apple cider vinegar before you go. People who have done this did not get food poisoning when others in their group did.

Simmer two or three cloves, some chopped garlic, and equal amounts of gingerroot in a pot of one quart of water for ten minutes. Drink this infusion in two doses.

FUNGUS ON NAILS:

Take Pau D'Arco to get rid of fungal infections.

Spray straight Original Listerine (amber colored) on nail fungus to get rid of it.

Soak your nails in a pan of warm water with 1 tsp. boric acid powder added to it.

Rub Vick's Salve on your nails twice daily to get rid of nail fungus.

GLANDULAR SYSTEM:

SUPPLEMENT FOR GLANDULAR SYSTEM

Do Research on the Glandular System Here

GOUT OR URIC ACID BUILD-UP IN THE BODY:

VitaCost.com and SwansonVitamins.com sells Tart Cherry Supplements which can help diminish the chronic pain that gout causes from having uric acid build-up in the body. It should help you sleep better, too. Eat alkaline foods to help remove uric acid in the body.

Drink tart cherry juice concentrate mixed with pure water to relieve gout. It can be purchased at VitaCost.com.

Eat a half pound of pitted cherries daily to get rid of gout or uric acid in the body.

Eat 8 oz. tart cherries daily. Even canned tart cherries will work to remove uric acid build-up in the body.

Eat celery daily. Use celery seed in your food.

Raw potato juice is beneficial for gout.

Gout sufferers should NEVER eat asparagus, spinach, or cauliflower, nor any rich, high-fat foods.

Lose weight. It is now known from research that Diabetes 2 is caused from having a fatty pancreas, so even losing ten pounds can help you feel better.

Drink plenty of pure filtered water to get rid of uric acid build-up in the body. The kidneys can get rid of uric acid through elimination of urine. Divide your current weight by 2 and the answer is how many ounces of pure water you should be drinking throughout each day. If you drink any caffeinated beverages, add 12 oz. extra pure water for each serving you drink.

Take 1 Tablespoonful Flax Oil daily to help remove uric acid.

Eat pineapple with all your meals, as it greatly assists the body's digestive processes.

Don't eat sugar as it causes the body to produce more uric acid.

Take a magnesium, calcium, and potassium supplement daily, because uric acid can cause kidney stones to form. People who have kidney stones are usually deficient in magnesium. The body uses magnesium in over 300 different processes in the body daily.

GRIEF:

Take the homeopathic remedy, Ignatia Amara 30X when suffering from grief. It can be found online at www.vitacost.com and it really works!

If you are suffering from a lot of emotional stress as well as the grief, then take the homeopathic formula Anxiety as it contains Ignatia Amara.

There is a homeopathic remedy, called Letting Go of Grief, that helps.

There is also a homeopathic formula called Despondency that can help grief and depression.

HAPPINESS WITHIN:

Take Vitamin D3, 2000 IU, three times each day.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to be happy.

True happiness lies within us all. We just have to learn how to get in touch with it. Our purpose in this life is to receive and accept the wisdom, beauty, love, happiness, grace, truth, friendship and all the opulence GOD bestows upon us in His Divine Wisdom, while realizing and accepting one's Self and the Light and Power within us. The sooner we can realize and accept this, the happier we will feel inside. If you do not feel happy, then you need to search inside yourself to see if you are fighting and self-sabotaging your own happiness.

You can change your mindset to change your world. Learning how to do this is easy once you know how, but almost impossible until you learn. I have a totally free website that can teach you in your own time and space how to change your mindset and make your life better using positive affirmations daily. It will take you about three weeks to a month to begin to tell a difference but you will see a huge difference in yourself if you persevere. You cannot change others, but you can change yourself. When you change, the effects will resonate onto others around you.

Click on the following link to go to my website, then save it to your Favorites to return to each day and begin to change your life for the better today.

HAY FEVER:

Eat 20 Goji Berries daily.

Mix 2 parts Elderflowers, 1 part Eyebright, and 1 part Goldenseal. Use 1 tsp. per cup of boiling water. Let steep 10 minutes. Drink 1 cup three times a day for hay fever relief.

HEADACHES:

Take Vitamin D3 daily.

Take Ionic Magnesium to stop migraine headaches.

Massage the fleshy webbed area between the thumb and index finger on each hand to relieve headaches.

Consider getting auricular ear piecing done by a professional to get rid of migraine headaches.

Use a product called HeadOn, which is a rub on that you rub over your forehead. There are five different formulas which all work well for tension headaches, migraines, sinus headaches, and regular painful headaches, plus one that helps relieve pain and insomnia. You can buy them all at www.drugstore.com

Rub a freshly cut lime half on your temples and forehead.

For headaches, treat yourself to a reflexology foot rub. The best results may come from massaging a third of the way down the sole of the foot, where the toes begin. Your big toe represents the head and the base of it represents your neck.

Rub your head with a Pure Peppermint Oil Stick from VitaCost.com.

Drink a cup of very hot black coffee to relieve a headache. It's the caffeine that does it. The main ingredient in OTC Migraine Headache meds is sometimes caffeine. Drinking hot tea should work just as well. Just make sure the coffee and tea are not decaf.

Treat your feet when you have a headache with a footbath made from hot water mixed with 3 teaspoons mustard powder.

Mix 2 Tbsp. apple cider vinegar and 2 Tbsp. honey to a cup of hot water and drink it to stop a migraine headache.

Twice a day take 1 Tablespoon of honey and 1 teaspoon of cinnamon, in the morning and the evening about an hour before going to bed.

Eat strawberries to cure a headache. You can buy dried strawberries online at www.nuts.com.

Drink two glasses of Gatorade to cure a headache. Headaches can be a sign your body needs more electrolytes.

GATORADE

You can make your own Gatorade for pennies by taking a gallon water, 1 cup orange juice, 1/2 tsp. salt, 1 cup sugar, and 1 pkg. Lemon-lime Kool Aid. Mix together and enjoy. This recipe replaces the electrolytes within the body.

Drinking pure coconut water will also keep your body hydrated.

HEART ATTACK:

Take an aspirin daily to keep heart attacks away. The heart needs magnesium to function. When a person has a heart attack it is crucial to get magnesium into their system within the first five minutes if they are to survive.

Eat 20 Goji Berries daily to boost your entire system.

Twice a day take 1 Tablespoon of honey and 1 teaspoon of cinnamon, in the morning and the evening about an hour before going to bed. It will keep your arteries freer of plaque.

Take Vitamin D3 daily.

At the first sign of chest pain, give a heaping tablespoon of Cayenne in a glass of warm water, or 10 droppersful (half ounce) of cayenne tincture under the tongue for a heart attack patient. In emergencies, use tabasco sauce if you have nothing else, as it's a mixture of cayenne pepper and vinegar.

HEART PROBLEMS:

Take Vitamin D3 daily.

Eat tomatoes and artichokes.

Take the herb Hawthorn Berries to strengthen the heart.

Take 2000 mg. daily Vitamin C (ascorbic acid), and 2000 mg. daily L-lysine to keep the arteries free of plaque and keep cholesterol at normal levels. This works better than Lipitor.

Eat 20 Goji Berries daily for good health.

Eat cayenne pepper sprinkled on your food daily.

Eat a couple bananas daily.

At the first sign of chest pains, even if you just think you are having a heart attack, take an aspirin. If you can get a person to take an aspirin within the first five minutes of a heart attack, their chances of survival are much better.

Eat 8 oz. pineapple with each of your 3 meals each day to strengthen your heart.

Take a magnesium supplement daily, or take an aspirin daily. The heart needs magnesium to function properly.

HEMORRHOIDS:

Use Preparation H ointment to relieve pain of hemorrhoid pain.

Take Vitamin D3 daily.

Hemorrhoids are caused from constipation while straining trying to have a bowel movement. This can be reversed without surgery.

Do not eat dairy products.

Eat cabbage, kraut, coleslaw, peaches, and beans.

Make sure you eat lots of fiber in your foods every day.

Eat plenty of sprouts. Sea Vegetables such as chlorella, Nori, or spirulina should be eaten twice every day.

Drink 5 oz. aloe vera juice daily. Aloe vera has a natural laxative effect and soothes the alimentary canal, and increases the circulation.

Add cypress oil and chamomile to your bathwater for relief. Warm sitz baths do give relief.

Bathing in epsom salts added to your bathwater will reduce the swelling.

Drink pure vegetable juices daily, working up to ten glasses daily over a period of ten months, increasing one glass every month. Buy a juicer and use it every day.

Drinking pineapple juice will heal the membranes within the body.

Take Sea Buckthorn to keep the membranes in your body hydrated.

Take the following supplements:
Magnesium (a natural laxative,) Vitamin C, Bioflavenoids, Vitamin B6 taken 25-50 mg daily, Vitamin E, Grapeseed Extract, Quercetin, Cat's Claw, Vitamin K taken 5 mg daily, Bromelain, Olive oil, and Flaxseed oil. Butcher's broom tea will also help heal hemorrhoids.

Drink three cups of green tea every day.

For painful external hemorrhoids you can apply raw potato slices or papaya skin to the inflamed areas for relief. Aloe Vera gel and Witch Hazel can also be applied for relief.

Try not to be anal retentive. Learn to just go with the flow of life.

Exercise four times each week with good resistance workouts.

HERNIATED DISCS:

See if you can find a doctor who will give you papaya injections in the affected area, as fresh papaya will debride the herniated disc.

Take Hyaluronic Acid supplements for pain relief for a herniated disc.

HICKEYS:

The best remedy is to NOT let anyone give you a hickey in the first place, as it is a very immature thing to do. You can stop a person when they begin sucking on your neck. Tell them you do not appreciate them trying to give you a hickey, and you want them to stop it. If this person persists, then break off the relationship as you do not need someone like that in your life who will not respect your wishes. Immature people put hickeys on another person to leave their "brand," so others will know someone else was there.

Massage the area as soon as you realize you have a hickey.

Preparation H rubbed into the spot will work on removing a hickey.

Freezing a spoon and placing it on the hickey will take away some of the redness, at least enough so you can cover it up with a strong pigmented concealer or makeup.

Put some toothpaste on the hickey and leave it on overnite to remove it.

HIGH BLOOD PRESSURE PROBLEMS:

Drink a daily dose of 2 tsp. apple cider vinegar stirred into a glass of water to lower blood pressure in just two weeks.

Eat two apples a day, and two bananas a day.

Drink an 8 oz. glass of beet juice twice daily. You can buy beet powder from Nuts.com online and make the juice with 2 Tbsp. beet powder mixed until dissolved in 8 oz. pure water. It will also boost your stamina.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to normalize blood pressure.

Avoid OTC meds as they can interreact with your prescription b/p meds and send blood pressure skyrocketing to the point you have to go to the ER for help.

People who suffer from high blood pressure usually need daily supplements of the following:
garlic, celery, Omega fish oils, potassium, calcium, zinc, selenium, and magnesium.

The following foods help to normalize blood pressure when eaten:
Skim milk, spinach, unsalted sunflower seeds, beans, baked white potatoes, bananas, soybeans, and dark chocolate.

Drink lots of pure water every day, a minimum of 4 pints or 8 glasses, and you will feel better fast. Blood Pressure meds can cause your electrolytes to get out of balance. Electrolytes are a simple mixture of sugar, salt, and water.

GATORADE

You can make your own Gatorade for pennies by taking a gallon water, 1 cup orange juice, 1/2 tsp. salt, 1 cup sugar, and 1 pkg. Lemon-lime Kool Aid. Mix together and enjoy. This recipe replaces the electrolytes needed within.

For instant relief, stick your index fingers in both your ears and push them up slightly. Hold to the count of ten. This should lower your blood pressure at once.

Eat avocadoes, beets, cantaloupe, figs, lemons, limes, and garlic to normalize blood pressure.

Eat raw garlic in a salad, and cook with it or take 600 mg. garlic capsules daily.

Eat four stalks celery daily to normalize your blood pressure.

Salmon, tuna, and mackerel all contain the necessary fish oils. You can also buy these fish oils at an herb store and take in capsules. Look for Omega-3 fish oils.

Eat 1/2 cup blueberries daily.

Sprinkle cayenne pepper on your food daily.

Take 500 mg. Vitamin C daily.

Gallium Nitrate Cream (14% strength) can be applied topically for relief of arthritis pain.

Mullein is a good herbal pain reliever.

Watch your table salt (sodium chloride) intake. Use Celtic sea salt, or gray salt, if you like, as it is not robbed of all its nutrients.

HORMONES BALANCERS FOR MALES AND FEMALES:

Take Maca, Dong Quai, or Black Cohosh to balance either genders hormones.

IMMUNE SYSTEM BOOSTERS:

Take Vitamin D3 daily.

Try eating 40 Goji Berries every day, or drink 8 oz. 100% pure Goji Berry Juice daily to boost the immune system. It will increase your T-cell count. It tastes great!

Mix 1 teaspoon grated fresh gingerroot to 1 cup of boiling water. Add a pinch of cayenne pepper. Add lemon juice and honey to suit your taste. Steep 10 minutes. Drink as much as you desire throughout the day to boost your immune system's ability to fight off infections and the influenza virus.

Take the herb Echinacea to boost your immune system. Take it for three weeks, then stop for three weeks.

Drink 4 cups green or white tea each day.

Add pure cold-pressed sesame oil to your diet daily. Swab your nostrils and ear canals every day with Q-tips dipped into sesame oil to keep your immune system healthy.

Swab your ear canals and nostrils every day with Q-tips dipped into 3% Hydrogen Peroxide which can be purchased for fifty cents a bottle. Rinse your mouth out with it just before going to bed. If it foams that means that it is only killing germs. This keeps colds and flu away, when done on a daily basis.

IMPETIGO:

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to relieve impetigo.

Impetigo is very contagious. Use tea tree oil to kill the germs externally. Do not take tea tree oil internally. Keep a bandaid over the area or it will spread to other parts of the body as well as to others. It can be caused by mosquito bites that get infected.

IMPOTENCE:

Try eating 10 to 20 Goji Berries every day, or drink 2 to 4 oz. 100% pure Goji Berry Juice daily to boost the libido. There is an Asian saying that says no man who eats Goji Berries should stay too far from his wife as they are said to be an aphrodisiac.

Take Maca to boost your libido and stamina.

Eat blackberries every day to boost stamina.

Drink an 8 oz. glass of beet juice twice daily to boost stamina and lower high blood pressure.

INDIGESTION:

Take 1 tsp. apple cider vinegar if you get heartburn or indigestion after eating.

Drink a full glass of pure water to quiet heartburn.

Eat a dish of papaya or pineapple after a meal to help your digestive processes. You can also find OTC papaya pills at your pharmacy or herb store.

Eat a teaspoonful of peanut butter if you have heartburn to make it go away.

Eat a banana to get rid of indigestion.

Dissolve a tsp. baking soda into a glass of water and drink it to relieve indigestion.

INFLUENZA:

At the first sign of flu symptoms, begin taking 2 Tbsp. Black Elderberry extract every hour. It should knock flu symptoms out fast.

Mix together 2 parts Boneset, 1 part Elder Flower, and 1 part Peppermint. Use 2 tsp. per cup of boiling water. Drink as hot as possible for relief from the flu.

INGROWN TOE NAILS:

Metaphysically, the big toe represents your head. You will have to get the root of the ingrown toenail out to stop it. If it keeps coming back, it is telling you that you need to straighten out your mindset, as there are mental problems that need to be dealt with. Any injury to the head area can cause an ingrown toenail for a lifetime.

Rub a drop of pure cold-pressed sesame oil onto the problem area daily until the ingrown toenail heals.

Rub a drop of extra virgin organic coconut oil on the area. This is an anti-viral, antibiotic, and anti-fungal oil. It is good for a multitude of problems.

Mix some salt and hydrogen peroxide into a paste and apply heavily to the ingrown toenail to take out the pain almost immediately.

You can rub Vick's Vapor Rub onto toenails or fingernails to relieve any kind of fungus that might be growing on them.

Wear open-toed shoes all year round so that the ingrown toenail has room to get air around it. Shoes that are closed and pinch the toes together only aggravate the condition.

INSECT BITES OR STINGS:

Run some hot tap water over the itching area for relief.

Buy a homeopathic remedy called Apis Mellifica and keep on hand. If an insect stings someone and the venom reacts on them with immediate swelling, the Apis can save a life. Give according to directions on the bottle every 10 minutes until the swelling stops. If Apis doesn't work, try Ledum on it.

Put some meat tenderizer mixed with a bit of water into a paste and spread this over the insect bite or sting for immediate relief.

Splash apple cider vinegar over the insect sting for almost instant relief.

When attacked by insects, to reduce swelling, redness, and itching make an aspirin paste by crushing a low-dose aspirin, adding enough water to dissolve it, then apply to insect bites or stings, pimples, and ingrown hairs.

Rub the bite or sting with the inside of a banana peeling for relief.

Rub some extract of lobelia over the area where you have been stung or bitten for fast relief.

INSOMNIA:

Twice a day take 1 Tablespoon of honey and 1 teaspoon of cinnamon, in the morning, upon awakening, and in the evening about an hour before going to bed. You should begin sleeping much better.

Mix 1 to 2 teaspoons of Pumpkin Seed Powder into a mug of warmed milk and add 1 teaspoon of honey. Drink it 30 to 60 minutes before going to bed to calm the brain and to sleep through the night. www.Nuts.com sells Pumpkin Seed Powder.

Eat 4 to 6 passion fruit daily to stop insomnia. You slice them in half and eat all the pulp and seeds with a spoon. If you can't find passion fruit, try taking 2 capsules of passion flower about an hour before going to bed.

Take Vitamin D3 daily.

Eat cherries to cure insomnia.

When in bed relax your body by wiggling all of your toes at the same time, twelve times. This same exercise can energize your body upon awakening each morning.

Try eating 10 Goji Berries every day, or drink 1 oz. 100% pure Goji Berry Juice before going to bed.

Take two aspirin and drink a small glass of milk an hour before going to bed. This works as well as a sleeping pill with no drug hangover in the morning.

Take Ignatia Amara for insomnia.

When you have insomnia, try drinking a glass of warm milk mixed with two tsp. honey.

Eat a banana as it contains tryptophan.

Have a turkey breast sandwich on whole wheat bread with lettuce on it, and drink a glass of milk. This sandwich and milk combination contains lots of Tryptophan.

Take two Lobelia capsules with a glass of water about an hour before going to bed.

An hour before bed, drink 2 tsp. honey mixed into a cup of hot water with 2 tsp. apple cider vinegar mixed into it to avoid insomnia.

When you lie down to sleep, begin taking deep breaths and counting each one progressively. Think to yourself, "I am in control of my Self." Keep doing this and eventually you will begin to relax to an Alpha brainwave state, then you will fall asleep immediately. This really does work. At first you might have to count pretty high, but as you learn how to relax, the counting will get less and less. Great way to turn off racing thoughts that keeps you awake at night.

If tomorrow's list of things to get done keeps you up at night or you suffer from racing thoughts when trying to go to sleep, listen to an audio book until you fall asleep. Some people find natural sounds audios like ocean waves, rainstorms, waterfalls, water flowing, or thunderstorms helpful.

Eat at least 3 cups of cottage cheese, or buttermilk, or sour cream, or yogurt daily, and add 1 Tbsp. Flaxseed oil to your diet daily.

Mix 2 tsp. honey to 1 glass of warm water, and drink just before going to bed. Give half the amount to babies in a bottle, and it will help them to sleep when they are fretful.

Mix 1 tsp. extracted juice from celery leaves with the stalks and 1 tsp. of honey, and drink it.

Eat a raw onion salad, or put raw onions in a capped jar and sniff it to fall asleep.

Mix 2 tsp. fenugreek leaves juice with 1 tsp. honey at bedtime, and drink it.

IRRITABLE BOWEL SYNDROME:

Take peppermint capsules to calm IBS.

Make a cup of double strength peppermint tea, using two tea bags to one cup boiling water. Let it steep five minutes, then drink it to calm IBS symptoms.

JOCK ITCH:

At Walmart you can buy their Equate generic version of Tolnaftate in a tube of cream that will stop jock itch or any type fungal irritation immediately.

When your groin or abdominal area or underneath the breasts gets sweaty and bacteria cause an irritation, use that new bleach added dishwashing liquid as a bubble bath, and soak for ten minutes. It contains just enough bleach to kill the bacteria on the skin that is causing the irritation. Take a bath as you normally would, then apply some of the Tolnaftate cream to the affected areas for immediate relief.

Add a cup of Original Listerine to your bathwater to kill the fungus causing the infection.

Spray the area with 3% Hydrogen Peroxide to kill the fungus.

Apply apple cider vinegar to the rash. You might have to dilute it with warm water as it can burn raw or tender skin.

Apply Vick's Salve or Original Listerine to any type fungus to get rid of it.

Take 2000 mg. Lysine daily along with 2000 mg. Vitamin C.

KIDNEY, UTI, AND BLADDER PROBLEMS:

You can pass these infections onto your sexual partner. Both of you need to be treated at the same time to avoid keeping passing them back and forth sexually. Do NOT have sex until the infection has been cleared completely in both partners.

Take Cystex Cranberry which can be purchased over-the-counter at Walmart. Taking one Tbsp. is the same as drinking 8 glasses of cranberry juice and it does not taste like tart cranberry juice at all, but has a very pleasant, neutral flavor, and really works.

Eat a 12 oz. can of asparagus with the juices daily until the problem has cleared completely.

Drink 100% pure cranberry juice daily, (not the cranberry juice cocktail.) Cranberry juice has enzymes in it that make it difficult for bacteria to cling to your urinary tract. You can make your own cranberry juice by placing a package of frozen or fresh whole cranberries in a pot of water, and cooking them until they are mushy. Liquify them in a blender. Strain off the juice and drink as needed. Keep it refrigerated. Herb stores also sell a liquid cranberry concentrate in a bottle that you can mix with water to make your own cranberry juice.

Eat 1 oz. dried cranberries (Craisins) daily.

If you are prone to having problems with your urine being too acidic, try adding one heaping teaspoonful of Celtic Sea Salt to half a glassful of water, and drink it. The pain should reduce within 30 minutes if this treatment works for you.

Drink a mixture of 2 tsp. apple cider vinegar mixed into 1 cup warm water four times daily until the infection is gone.

Eat celery, cucumbers, grapes, and watermelon to make your body pH more alkaline so your bladder won't be as prone to get infections.

Eat more fresh vegetables, and don't eat red meat, white sugar, white flour, dairy products, alcohol, or caffeine.

Alkaline foods will help stop bladder pain if your UTI problem is related to candida overgrowth, as they will help prevent the overgrowth of yeast (candida) in the bladder.

If you can't enjoy regular milk, try making almond milk out of equal parts of water and almond slivers placed in a food processor or blender on high until the almonds are liquified. You can add Stevia for sweetener and cinnamon for flavor if desired.

Drink 1 teaspoonful Celtic Sea Salt mixed into a glass of water in the morning, taken with 4 cranberry pills, then at night before going to bed, add 1/2 teaspoonful of baking soda to a glass of water, and take 4 cranberry pills with it to cure a chronic bladder infection.

For almost instant relief for external only bladder pain, mix some tea tree oil, water, and 3% hydrogen peroxide, and dab it onto the genital area with cotton balls. This should work within 20 minutes if it's going to help you.

Dab a cotton ball with apple cider vinegar and place it on the urethra for 20 minutes. It will burn, but it will stop a bladder infection if you can stand it.

Mix 1-1/2 Tablespoons Apple Cider Vinegar to 6 oz. warm water and drink it, then in one hour mix 1 teaspoon Celtic Sea Salt into another 6 oz. warm water and drink that to relieve a burning bladder infection. Relief should come within an hour afterwards. Apparently, the more chronic the infection, the more apple cider vinegar you need to take to stop it.

Drink a glass of coconut milk several times a day to stop kidney and bladder infections.

Take a nice warm bath with apple cider vinegar, Celtic Sea Salt, and baking soda mixed into it for pain relief of bladder infections.

Take a warm bath soak for half an hour with 2 cups apple cider vinegar mixed into it to get pain relief from a bladder infection.

Urinate before and immediately after having sex, then wash your genitals with an antiseptic soap and rinse well to prevent a bladder infection. If partners have a UTI, they will just keep passing it back and forth to each other, so it is best to avoid having sex until the UTI has completely cleared up.

Do not wear baby powder on the genitals if you are prone to UTIs, as it can give a false reading in urine tests your doctor gives you.

Drink a cup of warm red raspberry tea with 2 Tbsp. apple cider vinegar mixed in it to get rid of kidney stones.

Drink at least 8 glasses of water daily to keep kidney stones from forming.

Take two Tablespoons each of apple cider vinegar and honey in enough hot water to melt the honey when stirred and drink it down half an hour before eating, to lose weight or stop bladder or kidney infections.

Soak in a bathtub for 20 to 30 minutes, in a mixture of the following to relieve the pain of a bladder infection:
1/2 tubful of warm water as you want
1 cup Celtic sea salt
1 cup baking soda
1 cup apple cider vinegar
2 Tbsp. powdered ginger

Take two Alka Selzer tablets dissolved in a cup of hot water and add 2 Tbsp. apple cider vinegar to it, then drink it for relieving a bladder infection.

If you are prone to UTIs, take a Colostrum supplement.

Take Forskolin, a plant-based supplement, to clear a UTI.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Apple juice mixed with cranberry juice works well for cleansing the kidneys of problems. Celestial Seasonings makes a good Apple-Cranberry Zinger tea that is good drank warm. You can buy their teas online at Celestial Seasonings.com.

Make a warm tea out of cornsilk extract and hot water. Drink 4 cups daily until UTI, bladder, or kidney infection is cleared up, or you can take the cornsilk capsules which can be purchased at herb stores.

Eat pumpkin seeds.

Kidney stones can be caused by a deficiency of magnesium. Have your magnesium levels checked by your doctor.

Take cranberry supplements, up to 4 twice a day.

Take Lysine, 2000 mg. daily, and Vitamin C, 2000 mg. daily.

To get rid of stones, take a hot bath and drink two bottles of beer that have been made with hops, while you are in the bathtub. You should pass the stone later that night.

To get rid of stones, boil 2 figs in 1 cup water and drink this every day for one month.

Take a good magnesium supplement daily if kidney stones run in your family genes, and you will not have them bother you.

LABYRINTHITIS:

When I had this as a side effect from having the flu twice in one year, I used Q-tips dipped in amber colored mouthwash to clean out my ear canals. Listerine is an antiseptic mouthwash, which I figured would help kill bacteria in my ears that could be causing me to be dizzy.

This is usually a side effect from having the flu where an inner ear infection messes up your equilibrium and you suffer from dizziness. About the only thing you can do is wear it off. It lasts about two full weeks. You can take diphenhydramine. You might wobble around like a drunk person, so don't drive a vehicle.

LICE:

Lice are highly contagious parasites that infect people by crawling from one scalp to others. They can do this through close contact or by getting on clothing, such as caps, coats, or by using another person's comb or brush. They exist off blood from the infected person. They lay eggs called nits in the hair follicles of infected persons. Children in schools and daycare centers or elderly people in nursing homes are prone to get lice, so keep their hair checked and cleaned often, as well as their hair tools. You will also need to change the bed linens of a person with lice daily until the infestation has cleared up or it can spread to an entire family, school, or nursing home.

To avoid getting lice in any type setting, have your whole family regularly use a shampoo and conditioner that contain tea tree oil.

Spray the infected person's head and scalp with straight Original Listerine (the amber colored one.) Soak it in good. Put on a shower cap and leave it on overnight. Shampoo it out the next morning. Comb the hair with a fine-toothed comb to remove all the dead lice and any nits (eggs) that might still hatch. Repeat if necessary.

Coat the hair and scalp with real mayonnaise. Put on a shower cap and let it remain all night. Shampoo out the first thing next morning. Use a fine-toothed comb to comb through the hair to remove all lice and nits. Continue doing this each night until all signs of lice are gone.

LIVER PROBLEMS:

Take the herb Milk Thistle to cure any liver problems. Take as directed on the bottle for up to six months to repair the liver. Milk Thistle is the finest herb for the liver.

Take a supplement from Pure Essence Labs called 4-Way Stress that helps support your adrenals and liver.

Eat artichokes and asparagus every day to strengthen the liver.

Don't drink beer or alcoholic beverages if your liver is damaged at all. To get rid of the desire to drink alcohol, take 500 mg. L-Glutamine three times a day. This really works to curb alcohol or sweets cravings since they both have almost the same chemical compositions.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Other herbs that can be used to repair liver damage are Dandelion, Oregon Grape Root, Bupleurum, and Gentian.

3 Tablespoons Fresh Lemon Juice mixed in a cup of hot water drank first thing upon awakening in the morning on an empty stomach can also help cleanse and detoxify the liver. Begin doing this daily, instead of drinking that cup of coffee, and your body will thank you for the rest of your lifetime.

LOW BLOOD SUGAR:

Eat a banana to give you energy fast. If you have problems with hypoglycemia, eat a banana every couple hours to keep your sugar levels balanced.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to balance insulin within the body.

Eat a Hershey's chocolate bar.

Use Agave Nectar instead of sugar as it has a lower Glycemic Index level.

Drink a small glass of pure orange juice.

Drink 8 tsp. water to which 4 tsp. apple cider vinegar has been mixed before your meals to keep your blood sugar levels where they need to be.

Eat a half cup blueberries to balance your insulin level.

LOW ENERGY:

Take Vitamin D3 daily.

B12 is the energy vitamin. Take it daily in sublingual liquid form.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to give yourself more energy and more vitality for life.

Take a good vitamin/mineral supplement daily.

Take a good magnesium supplement, 900 mg. daily in divided doses.

If you're suffering from low energy, make sure you're getting enough pure water. Drink eight glasses of pure water a day.

Drink a glassful of equal parts of lemon juice and grapefruit juice once a day to dispel fatigue and tiredness at the end of your day.

Before meals, mix 2 tsp. apple cider vinegar into a glassful of water and drink it along with your meal to boost your energy levels, and keep your blood sugar levels more even.

Siberian Ginseng has been found to increase stamina. Adults can take four 500 mg tablets a half hour before a workout or a big day at work, but use it for only three months at a time.

The herb rhodiola rosea may also increase alertness by encouraging production of brain chemicals that stimulate your central nervous system. A Russian study found that people taking rhodiola rosea reported less mental fatigue along with higher levels of physical fitness and better coordination. Follow dosage recommendations on the bottle's label.

Drink a glass of pure orange juice for quick energy.

LOWER LEGS AND FEET:

Take Vitamin D3 daily.

If your legs and feet tingle or feel jumpy at night or when you try to go to sleep, you might have a potassium deficiency. Eat a couple bananas every day to see if this helps. Be careful of taking too much potassium as too much in the body can be toxic and cause a heart attack. Your doctor can do a simple blood test to see if you have a potassium deficiency.

Problems with the lower legs and feet may be caused from a thiamine (B-1) deficiency.

Place a fresh bar of soap under your fitted sheet on the bed to stop the jumpiness in your legs. Replace the soap every three months. This will stop Restless Legs Syndrome.

Take a magnesium supplement daily.

MAGNESIUM OIL:

Mix equal parts of Magnesium Chloride flakes and water in a quart jar with a lid. Let it sit on your countertop for about an hour until all the flakes have dissolved in the water. It will look oily when it is made. Use it to massage or rub into parts of the body that ache or are painful for any reason. Let it stay on for 30 to 60 minutes, then rinse it off with warm water or else it could make those body parts itchy. This is supposed to be a miracle cure for just about everything according to research. You should get relief in just ten days of use. Some get relief instantly and immediately. You can save a lot of money making it yourself at home, instead of buying it already prepared. You can fill an empty clean spray bottle with the mixture, and spray it onto your skin where the aches and pain are, then rub it into those areas. Dr. Mark Sircus has a book called Magnesium Chloride Therapy if you want to read more about it. Amazon.com sells the book. Amazon.com sells Ancient Minerals Magnesium Chloride Flakes in 8# bags for $38. Do NOT take it internally. Magnesium Choride is an amazing panacea that you can rub onto your aching body transdermally without it giving you a laxative effect.

MENOPAUSE:

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Take the herbs Black Cohosh or Dong Quai to help balance the hormones in either men or women, as both go through a menopause about mid-life.

Take a good multi-vitamin and mineral tablet daily that contains B6 and zinc.

Take Vitamin B6 daily, 100 mg., to fight hot flashes during menopause.

B-Complex Vitamins can help relax your nerves.

B12 is good for calming the nerves during this time.

Eat 15 walnut halves daily to help you stay calm.

The herb, Wild Yam, contains progesterone.

MENSTRUAL PROBLEMS:

For menstrual cramps or nausea, add contents of two ginger capsules to one large cup hot water and drink it.

To stop heavy bleeding, drink some pure lemon juice squeezed from one or two lemons. It should check it almost immediately.

MIGRAINE HEADACHES:

Take Ionic Magnesium for migraine headache relief.

Watch what you eat, as foods can trigger migraine headaches. Write down foods that seem to trigger migraines. Get rid of as much stress as you possibly can because stress can also trigger migraine headaches.

Take Vitamin D3, 2000 IU, three times a day.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Use a product called Head-On For Migraines which can be purchased at www.drugstore.com online.

Mix 2 Tbsp. apple cider vinegar and 2 Tbsp. honey to a cup of hot water and drink it to stop a migraine headache.

Take the herb butterbur daily to stop Migraine headaches, which can be purchased at www.vitacost.com.

Massage the webbed fleshy area between your thumb and index finger on both hands to relieve headaches.

Don't eat any foods with any MSG (monosodium glutamate) in them since MSG can trigger migraines. Read food labels to check for MSG.

Leave off sweets and breads as they can cause yeast to grow in the body which can cause migraines as well as deplete your body of its energy.

Eat a dozen almonds to stop a migraine headache or any headache.

Take two Feverfew capsules every day to prevent migraine headaches.

Rub your forehead with a freshly cut lime to get rid of a headache.

Take two Excedrin Migraine caplets to get rid of a severe headache. This takes about 30 minutes to give relief.

Rub your headache area with a Pure Peppermint Oil Stick from VitaCost.com. Be very careful not to get it in your eyes.

Make a roll-on bottle full of pure peppermint oil and pure lavender oil, and keep it to rub on your temple, forehead, and back of your neck areas when you feel a migraine headache coming on. Lay down and sleep it off, before you get to the nausea point, in a darkened room, or wear a sleep mask.

A Migraine aura causes no pain, but it is still a part of the migraine headache spectrum. You see a zigzag line that starts off small over your corneas in both eyes and increases in size until it blocks your total vision. The only thing I have found that helps is to lay down and close your eyes until it passes. Do NOT try to drive a vehicle when you are having a migraine aura.

Drink two large glasses of Gatorade to cure a headache.

GATORADE
You can make your own Gatorade for pennies by putting a gallon of pure water in a large pitcher, 1 cup orange juice, 1 tsp. Celtic Sea Salt, 1 cup sugar, and 1 pkg. Lemon-lime Kool Aid. Mix together and enjoy. This is an easy recipe to replace the electrolytes in a person's body.

MOSQUITO BITES:

Make a paste of aspirin and water and apply to the insect bites.

Apply a paste of cornstarch and water to any insect sting or bite for relief.

Make a paste of meat tenderizer and water and apply to the mosquito bite.

Apply lime juice to the mosquito bite.

Make a paste of baking soda and water and apply to any bites for relief.

Dab the bites with ammonia for instant relief.

Bugs hate the smell of pure vanilla. Mix a spray bottle of water that contains pure vanilla to keep on hand to spray every two hours when you are in an area that has flying insects, like mosquitoes, gnats, and flies. Mix 2 Tablespoons of Pure Vanilla to a spray bottle of water and spray it onto your skin or in your home.

MULTIPLE SCLEROSIS:

Use Magnesium Oil to rub onto painful areas and let it stay on for 30 minutes to an hour each day, then rinse it off with warm water. If you leave it on, it could make your skin itch. You can make your own at home by mixing equal parts of Magnesium Chloride flakes with water in a quart jar with a lid. In about an hour's time the flakes will dissolve. It looks oily, but there is no oil in it. Use it to massage onto any body part that aches or hurts for pain relief within ten days. Do NOT take it internally. Talk to your doctor before trying this to make sure it is okay with him for you to try. Magnesium Chloride will work to heal any pain, aches, bites, or stings when used transdermally applied daily. Amazon.com sells Dr. Mark Sircus' book on Magnesium Chloride Therapy. You can buy 8# bags of Ancient Minerals Magnesium Flakes on Amazon.com for $38. per bag. By making Magnesium Oil yourself at home, you can save a lot of money instead of buying it already prepared.

Drink a glassful of pure water to which you add 1/2 teaspoon baking soda, stirring until dissolved, and drink with your three meals you eat each day.

Take 50,000 IU Vitamin D3 per week in 2000 IU doses three or four times a day.

Try eating 40 Goji Berries every day, or drink 8 oz. 100% pure Goji Berry Juice daily.

Take 1 Tbsp. or more of pure cold-pressed sesame oil daily.

Take 4 Tbsp. extra virgin organic coconut oil daily.

Take 1 Tbsp. of Flax Oil daily.

MUSCLE TENSION:

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Take 10 mg. Astaxanthin daily to reduce muscle pain.

To relieve muscle tension in your head and neck, try lying down with an ice pack or bag of frozen peas, rolled in a towel, under your neck for fifteen minutes.

Take Vitamin D3 daily.

Take a hot bath or shower and let the muscles relax in the hot water for at least ten minutes. If the body part is out of the water, lay hot, wet washcloths on the area, replacing it when cold.

Rub clove oil on the tense muscles.

MUSCULAR DYSTROPHY OR MUSCULAR SCLEROSIS:

Take 50,000 IU Vitamin D3 per week, in 2000 IU doses four times a day.

Soak daily for 30 minutes in a bathtub full of water to which several pints of 3% Hydrogen Peroxide have been added.

Detoxify your entire system, as it is most likely overrun by invisible to the naked eye parasites. Do one cleanse at a time, until you have done the whole system.

Eat low-fat cottage cheese or homemade plain yogurt mixed with 4 Tbsp. Flax Seed Oil daily.

Eat Manuka Honey +16, 4 Tbsp. per day.

Use only extra virgin coconut oil in your cooking needs, and take 4 Tbsp. of it daily.

Try eating 40 Goji Berries every day, or drink 8 oz. 100% pure Goji Berry Juice daily.

Take Reishi Mushroom Extract daily.

Do a lifestyle change in your eating habits, and eat as many fresh organic raw fruits and vegetables as you can. Make sure they are cleaned properly to avoid ingesting more parasites and pathogens.

Install a water filter on your home water supply to filter out harmful microbes, parasites, and pathogens. If you use a Brita Pitcher, don't forget to put a filter on your shower as well.

NAUSEA, MORNING SICKNESS, MOVING SICKNESS, DIZZINESS OR VERTIGO:

Did you know that Dramamine and Meclizine are the same thing? Check the label.

Apples, saltine crackers, gingerroot, pure water, nuts, chicken broth, sports drinks, bananas, peppermint, red raspberry tea, ginger tea, and peppermint tea may help relieve nausea.

Buy fresh gingerroot from your supermarket's produce section. Wash and peel it. Put it into a food processor, and puree it into a mush. Place this in a large clean bottle. Make a simple syrup of 2 cups sugar or Splenda and 2 cups bottled water heated until the sugar is dissolved. Then pour into the bottle with the pureed gingerroot. Cap the bottle. Shake often. Keep refrigerated and take 2 Tbsp. as needed. This can be made into a warm tea by adding 2 Tbsp. pureed gingerroot to a cup of hot water and stirring. Ginger tea will stop nausea and dizziness better than anything.

Mix 1 tsp. each lime juice and mint, and 1 Tbsp. honey, and take three times a day for any type nausea.

Drink a cup of warm water to which 2 tsp. apple cider vinegar have been added to help relieve dizziness.

Learn to use EFT to stop vertigo and the fear of heights permanently. The link is on my main self-help index or do an online Google search for Gary Craig's Emotional Freedom Techniques.

You can buy Ginger capsules at an herb store. Take 4 capsules with a glass of pure water to relieve nausea. This works as good as Dramamine and does not make you sleepy.

Put 10 to 15 seconds of acupressure on the middle area of the inside of both your wrists to relieve nausea.

Morning sickness during pregnancy can be helped by drinking red raspberry tea purchased at an herb store. This also strengthens the uterus against having a miscarriage.

Eat a banana to keep morning sickness at bay.

You might not have any morning sickness if you just drink sufficient water for you and your baby. Nausea can be a sign of being dehydrated.

Make a tea by pouring boiling water over peach tree leaves then drinking it to treat morning sickness.

Boil 1/2 cup long grain rice in 1 cup water for 10 minutes. Strain off the water and drink it to stop nausea. This is supposed to help stop diarrhea as well.

Mix 1/8 teaspoon each of salt, vinegar, mustard, nacho cheese, black pepper, and cayenne pepper. Add one cup of water, mixing well, then drink it to stop dizziness.

When you feel dizzy, take a copper penny, put it in your hand, and close your fingers for a few minutes.

Mix the juice of one lemon with a cup of water, a sprinkling of black pepper and salt, and drink it to stop dizziness.

Sit down. and have someone put their hand on top of your head for thirty seconds. Take the hand off slowly to stop dizziness.

Hyland's makes a good homeopathic remedy for Motion Sickness.

Nausea, diarrhea, upset stomach, or just feeling queasy, drink the sweetened heavy fruit syrup from a can of peaches or drink a glass of flat soft drink.

NERVE PROBLEMS:

Take Vitamin D3, 2000 IU, three times a day.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Try to pinpoint what is causing your high stress level. Getting to the root of one's problems always helps tremendously. Change your thought patterns. No one or nothing, can upset you unless you let it. Take control of your personal power and be in charge of your Self.

Talk your problems out with a loved one. Don't bottle it up, or things will only get worse.

Take a good quality (meaning it has at least 100 mg. of each of the B vitamins in it), B-Complex capsule daily, along with an extra 2000 mcg. B-12, as the B vitamins help heal the nervous system.

Take Bioplasma to make sure your system is getting all the cell salts it needs daily. Hyland's makes a combination cell salts just for the nerves called Nerve Tonic which can be purchased online at www.drugstore.com or www.vitacost.com.

Make a warm cup of tea from equal parts of lemon balm, lavender, and passion flower to calm anxiety and the nerves. This combination works within five minutes of drinking the tea.

Drink passionfruit juice daily to keep the nerves calmer. Welch's makes a good frozen passionfruit juice concentrate.

Eat a couple bananas to calm your nerves.

Eat 15 walnut halves to calm the nerves.

Use Sunflower Oil and Safflower Oil in your cooking to help rebuild the myealin sheath nerve endings.

Drink any one of the following warm, herbal teas: green tea, passionflower, scullcap, sage, celery seed, peppermint, hops, valerian, chamomile, lavender, lemon balm or Stress-Free. Mix 2 tsp. any one of the aforementioned herbs to one cup boiling water. Let steep for five minutes, then drink it to relax the nerves. If you use teabags, use 1 teabag per cup or 2 teabags for double strength.

Drop ten drops Lobelia Extract under the tongue, or take two Lobelia capsules to relax the nerves. Lobelia is the most powerful herbal relaxant in the herb kingdom. If you have toxins in your stomach, Lobelia probably will make you throw up until the toxins are all gone. Never take more than a few drops of Lobelia as it is a powerful emetic in larger doses.

Take magnesium cell salts that can be purchased at herb stores. When a body is low or depleted of magnesium, the nervous system, the brain, the kidneys, and the heart can be affected.

Take Natural Calm, magnesium citrate powder that is water soluble to calm the nerves.

Use a homeopathic product called Calms Forte, which is designed to calm nerves.

Learn all you can about Flower Essences, as they are made for the emotions. The ones you need you will sense when reading about them. Flower Essences are flowers' petals that have been soaked in pure water for 24 hours to get their essence, then strained and bottled. Each bottle is about the size of a pinky finger. Take 2 drops under the tongue, four times daily, until emotions are rebalanced. Rescue Remedy is the only Flower Essence in which you take 4 drops under the tongue, four times daily. If you take more, you are only wasting your Flower Essences. You will be able to tell a difference after taking one bottle as directed. If they do not work, then you need to take Holly Flower Essence to release some of the anger inside you, so they will be able to work. You can take up to six Flower Essences at one time if needed.

OBSESSIVE-COMPULSIVE DISORDERS:

Remind yourself that "I" am in control of my "Self" and that you consciously choose to control your obsessiveness or compulsive behaviors. The "I" is the intelligent part of your personality. The "Self" is the part of yourself that can bombard your brain with thousands of racing thoughts on every subject and can drive you out of your mind with them. It is not necessary to keep repeating behaviors when you do this. Just keep reminding yourself that you have a conscious choice and can choose to do something or not every time you get the urge to obsess or compelled to perform repeated behaviors. If you are an intelligent person, you know that it is not necessary to keep repeating those same patterns, and can consciously choose to control them, instead of letting them control you to the point of insanity.

OVERWHELM:

If you are an Empathic Sensitive, and go into overwhelm, get alone, eat something nourishing for your body, then either do something that you enjoy doing alone or go to sleep as soon as you can. Usually you will feel much better afterwards. Become aware of the things in life that triggers you to go into overwhelm and try to avoid them.

Take Vitamin D3 daily.

Try drinking a cup of any hot tea, sweetened, and a lot of heavy cream added to it. I use a tsp. Splenda and a lot of heavy cream per cup, probably 2 or 3 Tbsp. heavy cream per cup. Something about this calms my system down again.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Stay away from people who drain you emotionally.

Herbal teas that I use to help calm my own nervous system are Sleepytime, Passionflower, Lady's Slipper, Lavender, Skullcap, and Kava-Kava.

Press your thumbs and index fingertips together on both hands to block out whatever it is you are absorbing that is causing the overwhelm to your nervous system.

Envision a Divine White Light Protection Shield all around you daily that keeps out all negative energies.

PAIN RELIEF:

Take Vitamin D3 daily, 2000 IU, three or four times daily. Vitamin D3 relieves chronic pain.

Take two calcium and magnesium supplements for pain relief. A doctor said if more people would reach for calcium and magnesium combination supplements instead of paid medications they would be much better off for pain relief.

Take Acai, Mangosteen, Pomegranate, and Noni supplements.

Drink Noni Juice daily.

Rub pure cold-pressed sesame oil into the area that has pain for relief.

Use Mullein capsules or extract for pain relief which can be purchased an your local herb store or online.

Cayenne pepper added to lotions or creams will bring pain relief when massaged or rubbed into the muscles or joints. Be careful not to use too much or it will be too hot to bear. Never touch your eyes after using cayenne pepper, or you will be in great pain, even after washing your hands. Zostrix is a good OTC cream that contains cayenne that can be rubbed on for pain relief.

Mix 3 Tbsp. honey to one cup hot water, and drink it for pain relief.

PANIC ATTACKS:

Take Vitamin D3, 2000 IU, three to four times per day.

Eat 15 walnut halves to calm your panic.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Take Anxiety Relief which you can buy at VitaCost.com.

Go to www.ThinkRightNow.com and buy the audio on Stopping Panic and Anxiety Now and listen to it every night for a month.

Take Aconite 30C, a homeopathic remedy that will help stop panic attacks.

PARASITES:

Use two or three capsful of Original Listerine in your bath water to kill body parasites.

Drink four times daily before meals and at bedtime, a cup of warm water to which 2 tsp. apple cider vinegar and 2 tsp. honey have been added to keep your system running smoothly without parasitic overgrowths.

Take Vitamin D3 daily.

Take up to five garlic capsules daily.

Eat pumpkin seeds daily to kill parasites.

PMS:

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to help any type menstrual problems.

Take 100 mg. B6 daily to help PMS symptoms.

Take Dong Quai or Black Cohosh to rebalance your raging hormones.

Take Vitamin D3 daily.

Eat two bananas to calm PMS symptoms. Bananas contain tryptophan. Turkey breast meat also contains tryptophan, and so does a glass of whole warmed milk.

PNEUMONIA:

Any respiratory problems are supposed to be helped with this home remedy. Make a drink if you feel your system can handle it, by mixing 2 Tbsp. Tomato Juice and 1/8 tsp. each of black pepper and cayenne pepper, and drinking it for three days each morning before you eat breakfast. Keep a glass of water to drink, nearby, just in case you can't tolerate the strong peppers.

Have your doctor give you an injection of Rocephin, a wonder drug that can knock pneumonia out almost instantly when it is caught in time.

PROSTATE GLAND PROBLEMS:

Take the herb Saw Palmetto Berries to strengthen the prostate gland.

Eat cooked tomatoes often to get Lycopene to strengthen the prostate gland.

Eat pumpkin seeds.

Eat peanuts, watermelon, and grapefruit.

Have sex regularly with your mate, to keep the prostate gland healthy. If for some reason, this is not possible, masturbation can keep the prostate gland from causing you problems. Once a man is used to having regular sex, then stops, prostate gland problems may occur.

PSORIASIS:

Take Vitamin D3, 50,000 IU per week, in 2000 IU doses, three to four times each day.

Try eating 40 Goji Berries every day, or drink 8 oz. 100% pure Goji Berry Juice daily to help psoriasis.

Lay in a tanning bed daily for 10 to 20 minutes exposing the psoriasis to the UVL light to help heal the lesions. This is much cheaper than taking those UVL treatments at a dermatologist's office.

Massage pure cold-pressed sesame oil into the psoriatic areas at bedtime, then bathe or shower in the morning. You can also use this on your scalp at night, then shampoo it out in the morning.

Take a warm bath with 1/2 cup 3% Hydrogen Peroxide mixed into it to kill any parasites on your body.

Dab the sore areas with 3% Hydrogen Peroxide on a Q-Tip.

You can use Comfort Care disposable shampoo caps on your hair until the psoriasis gets better if it hurts to shampoo your hair. You use them once and throw them away. They clean your hair and condition it without using water. Excellent for anyone who is an invalid or bedridden. You can buy them online at Sam's Club.

Eat some low-fat cottage cheese and take 3 Tbsp. Flaxseed Oil daily, and rub some of the oil on the affected areas as well.

Eat two servings of salmon daily. Eat lots of fiber and less beef and eggs. Beef and eggs will aggravate psoriasis.

Take 120 mg. Milk Thistle three times a day to reduce psoriasis outbreaks.

Do a Parasite Cleanse.

Take 4 Tbsp. extra virgin coconut oil daily. Rub the affected areas often with additional coconut oil. The oil can be used on any part of the body or scalp that is affected with psoriasis.

Take a good quality B-Complex Vitamin daily.

Soothe eczema and psoriasis by applying pure olive oil directly to the irritated area using one teaspoon per square inch. It creates a seal so the skin won't dry out. For serious psoriasis cases, cover olive oil applied to the skin with plastic wrap overnight. If it's on the scalp, after applying the olive oil generously onto your scalp, wear a plastic shower cap over your hair overnight, then shampoo hair and rinse well in the morning.

RESTLESS LEGS SYNDROME:

Take Vitamin D3 daily.

Place a fresh bar of soap underneath your fitted sheet on your bed. It will stop your legs from jumping. This really works! Change the bar of soap every three months.

RESPIRATORY INFECTIONS:

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Make a remedy of pure kosher blackberry wine mixed with a bottle of pure blackberry syrup, and take as needed. Check the labels before buying and use only real, not artificial flavors or this home remedy won't work.

Buy a bottle of Black Elderberry Extract from any GNC store, then mix it with a small bottle of Peppermint Schnapps. Take 1 or 2 Tbsp. as needed to help breathing problems.

For any respiratory problems, try for 3 mornings, before you have breakfast, making a drink of 2 Tbsp. Tomato Juice, 1/8 tsp. each black pepper and cayenne pepper, and drinking it. Keep a glass of water to drink, nearby, just in case the peppers are too strong for you. 1/8 tsp. equals a pinch.

Take the herb Lobelia to help respiratory infections heal. Lobelia will bring up phlegm.

RINGWORM:

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Give the patient with ringworm colloidal silver water internally and apply it externally to the sores.

Use 3% Food Grade Hydrogen Peroxide on the ringworm.

Apply apple cider vinegar to the rash for relief.

Take Vitamin D3 daily.

Apply tea tree oil or Vitamin E oil to the sores.

SCARS:

Massage the scarred area with pure cold-pressed sesame oil daily.

Rub Shea Butter on the scar daily.

To minimize scarring as a wound heals, keep the skin soft with petroleum jelly and a bandage for three to five days.

For wrinkles or scars, one can use extra virgin coconut oil massaged into them to get rid of them. Coconut oil can be taken internally also. It is one of the good fats.

SEPSIS:

The homeopathic remedy, Gunpowder 6X might help.

Harvard has a machine that can clean a person's entire blood system of 99% of contaminants in 30 minutes.

High IV Doses of Vitamin C might help.

SHINGLES:

Shingles are a recurrence of the dormant chicken pox virus that breaks out again later in life from too much stress. It is a reddish/purple rash that goes around your waist area and makes your life miserable. Shingles can be very contagious to others who get around them or touch them. If you must treat them, use Q-tips or wear latex gloves. Medical doctors treat shingles with prescription steroids.

Try eating 40 Goji Berries every day, or drink 8 oz. 100% pure Goji Berry Juice daily.

Dab the shingles with pure cold-pressed sesame oil on Q-tips for relief. Pure Sesame Oil is an antiviral.

Apple cider vinegar can be applied to the shingle's rash for relief.

Take Vitamin D3 daily.

Dab some extra virgin coconut oil onto the shingles with Q-tips. Extra Virgin Coconut Oil is an antiviral. You need to take 4 Tbsp. of extra virgin coconut oil a day for healing shingles.

Apply 3% Food Grade Hydrogen Peroxide to the affected areas with Q-tips.

Pure honey can be dabbed onto the affected areas with Q-tips.

Crush two aspirin and add 2 Tbsp. chloroform. Mix well. Apply to shingles with Q-tips. Should give relief within five minutes.

Crush two aspirin and mix into some aloe vera lotion and apply with Q-tips to the shingles for relief.

Take 1000 mg. Lysine four times a day, along with the same amount of Vitamin C.

Take 500 mg. Olive Leaf extract three times a day for shingles.

Take Colloidal Silver water internally and dab the Shingles with it externally.

Cleanse the liver with Milk Thistle, so it can do its job better to remove poisons in the body that can cause rashes like Shingles to recur.

SHOCK:

Get the person who is in shock to drink a cup of very strong, black, hot, very sweet tea to bring them out of shock.

SINUSITIS:

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Use a product called HeadOn For Sinus Headache that is rubbed across the forehead for sinus headache relief.

Take Vitamin D3 daily.

For any type sinus problems, respiratory infections, bronchitis, or pneumonia, for three mornings straight, before you eat breakfast, make a drink by mixing 2 Tbsp. Tomato Juice, a pinch or 1/8 tsp. each of black pepper and cayenne pepper, and drink it. Have a glass of water ready to drink, just in case the peppers are too strong for you.

Eat chili peppers, wasabi, horseradish, or cayenne pepper to drain the sinuses, providing you can tolerate that kind of heat.

Using Q-tips, swab some pure cold-pressed sesame oil into each nostril and ear canal for relief of sinusitis.

Mix 1 part Echinacea, 1 part Goldenseal, and 1 part Marshmallow leaf. Use 2 tsp. per cup of boiling water. Simmer for 15 minutes and drink 1 cup every 2 hours.

Take Bioplasma cell salts daily.

Try Diflucan for sinusitis.

Heat a large pot of water until it is steaming. Add some essential oils of lavender and eucalyptus. Hold a towel over your head being careful to not get burned and inhale the steam to help your sinuses.

Make a nasal rinse solution with 2 cups warmed pure water, 1 teaspoon Celtic Sea Salt, and 1/2 teaspoon baking soda. Stir to completely dissolve. Using either a baby ear syringe or nasal syringe or a Neti Pot, fill with this warm solution. Keep your face over the lavatory while squirting the solution into both nostrils. The solution will drip back out. Repeat until you use all the liquid. Blow your nose to clean out the infection between repeats.

Eat plenty of Hot and Sour Chinese Soup and drink a gallon of Poland Spring Water a day when you have a sinus infection for relief. I have a recipe for Hot and Sour Soup on my Chinese Recipes website.

Mix 2 Tablespoons raw, unpasteurized apple cider vinegar (available at health food stores) and 1 teaspoon honey in a mug of hot water. Drink this four times a day to help cure a sinus infection.

Eat horseradish or wasabi to loosen your sinuses. They will start to drain immediately. Be careful though, a little bit goes a long, long ways, as both are very strong.

SKIN IRRITATIONS or RASH:

Purchase a Manuka Honey Cream and apply it for relief.

Rub pure cold-pressed sesame oil on your skin to relieve skin irritations, and help your skin become clear and smooth.

Make an ointment that can be used on any type rash on the body by mixing 2 tsp. anti-itch cream, 2 tsp. zinc oxide cream, 2 tsp. triple antibiotic ointment, 1 tsp. olive oil, and 1 tsp. cornstarch until smooth. Store it in a capped bottle to use as needed.

For skin irritations, blemishes, and itchy rashes take an over-the-counter antihistamine such as Benadryl.

Apple cider vinegar can be applied to skin irritations for relief.

Apply 3% Food Grade Hydrogen Peroxide with a Q-Tip.

Dab Colloidal Silver water on skin irritations.

Try rubbing Purell clear gel skin sanitizer or Germ-X on the itching for relief.

Use Gold Bond Medicated Cream to give relief from itching.

Eczema can be relieved by grating some nutmeg and mixing it with the affected person's saliva then applied to the eczema.

Dry, itching skin can be relieved by pulverizing 1 cup dry oatmeal in a blender or food processor on high, then adding 1 cup hot water, 1 tsp. lavender oil, and 1/2 cup baking soda. Add this to your bathtub as you are filling it up for your bath. Soak your body for at least 15 minutes, then shower, and pat your body dry with a soft white towel.

To soothe skin instantly, spritz cold mineral-rich spring water over the area as it relieves pain from burns and rashes. It's also used to treat itching and redness following laser skin resurfacing.

SKUNK ODOR REMOVAL:

Mix 2 pints of 3% Hydrogen Peroxide in a large bucket with 1/4 cup baking soda, and 2 tsp. of liquid Soft Soap, and one quart of warm water. Use this solution to wash thoroughly. Leave the solution on for at least five minutes or until the odor is gone. Rinse thoroughly with warm water. Sometimes it is necessary to repeat this procedure if the skunk spray is particularly heavy. Pour any solution that remains in the bucket down the drain. This works better than bathing in tomato juice to remove skunk odor.

HOW TO REMOVE SKUNK ODOR

SLEEPING ALL THE TIME:

When a person is sick, the body will need more sleep than usual, as the body heals when asleep. Let the sick person sleep as much as they need. Just make sure they have something nourishing to eat and drink at least three times a day. If there is a lot of noise, give them earplugs to wear, so they can sleep peacefully.

Take Vitamin D3 daily.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to give a person more energy and vitality.

When a person is not sick and desires to sleep all the time, it is a sign Antimonium, a homeopathic remedy is needed.

SMOKING ADDICTION:

To stop the craving for nicotene, use ten drops lobelia extract under the tongue, whenever you desire a cigarette. Lobelia extract can be purchased at herb stores.

Take the herb Skullcap to help relieve the cravings for nicotene.

Drink pure water to flush out the nicotene poisons in your body. To know how much to drink daily, divide your weight by 2, and that is how many ounces of water you should drink daily. There are at least twelve known poisons in tobacco products.

Lick a bit of salt with the tip of your tongue every time the craving for a cigarette hits you. This is reported to break the smoking habit within a month of using it.

Eat bananas daily.

Smokers are depleted of Vitamin C, so take a supplement daily or drink a glass of pure orange juice.

The herb calamus is supposed to stop the craving for tobacco.

SORE MOUTH, CANKER SORES, OR SORE GUMS:

Before going to bed at night, let the last thing you do before retiring be to rinse out your mouth with 3% hydrogen peroxide. By morning, your gums will feel much better.

Swish some pure cold-pressed sesame oil in your mouth, then swallow it just before going to bed to relieve mouth problems, sore gums, and canker sores.

Take Vitamin D3 daily.

Swish some extra virgin coconut oil in your mouth before going to bed, then swallow it to help heal the sore spots.

Add 1 cup water that has been brought to a boil with 1 Tbsp. fresh mint leaves. Let steep for six minutes and rinse out your mouth with this as needed.

Use Campho-Phenique liquid on your canker sores or sore gums.

Recurring fever blisters, aka cold sores, cannot be completely cured because they are the Herpes Simplex II virus, but they can be treated quickly, and future outbreaks prevented, with the amino acid L-lysine, found in tablets in grocery and health food stores. If you're among the 90% of Americans who carry this virus that causes oral blisters, start taking 1,000 mg three times a day with meals as soon as you feel an outbreak coming on. The L-lysine supplement may not be safe for people with high cholesterol, heart disease, or high triglycerides.

Use Rembrandt canker sore toothpaste and within a week you should see a difference in your mouth.

Mouth ulcers and sores, the nonviral kind, are a common side effect of cancer chemotherapy. Magic mouthwash is a rinse-and-spit mixture of equal parts Maalox, Benadryl, and Xylocaine. While Xylocaine requires a doctor's prescription, you can make a similar solution with the other two over-the-counter products. Don't trust young children to spit it out, instead, dab a small amount on the mouth sore with a Q-tip.

For mouth pain, sore throats, and canker sores try mint gum, mint candies, or mint tea. Mint has a numbing effect on whatever it touches.

SORES or BOILS:

Dab sores or boils with pure cold-pressed sesame oil until they heal.

Dab them with Campho-Phenique until they heal.

Apply 3% Hydrogen Peroxide with a Q-tip.

Take Vitamin D3 daily. Drink Noni Juice daily to relieve inflammation in the body and for pain relief. Dab some on sores or boils with a cotton ball or Q-tip.

Dab them with extra virgin coconut oil.

SORE THROAT:

Drink pineapple juice to ease any soreness of the throat as it is very healing to the tender membranes.

Suck on lozenges that have elderberry and zinc in them to ease sore throat pain.

Mix 1 tsp. lime juice and 1 Tbsp. honey and swallow this three times a day for sore throat pain relief.

Swish some pure cold-pressed sesame oil in your mouth and swallow it for sore throat relief.

Drink some coconut milk to help soothe and heal a sore throat.

Swallow a teaspoon of honey often to coat your throat. Germs cannot live in honey.

Gargle with 3% Food Grade Hydrogen Peroxide to heal a sore throat.

Gargle with apple cider vinegar or lemon juice to ease sore throat pain. Germs cannot live in pure lemon juice or vinegar.

Mix 2 tsp. honey, 2 tsp. lemon juice, and 1 cup hot water. Drink to relieve a sore throat.

Use 1/2 tsp. Celtic sea salt to 8 oz. warm water, and gargle with this five times a day to relieve a sore throat.

Make a tea of black elderberry and mint and drink it to relieve a sore throat.

A pinch of capsicum (cayenne) added to a cup of warm water makes a gargle for sore throats and hoarseness.

Suck on zinc lozenges every four hours when you have a sore throat. Be careful not to ingest more that 115 mg. zinc in a 24 hour period or it could become toxic to your body.

Suck on Slippery Elm lozenges for sore throat relief.

STINKY FEET:

Massage the feet daily with pure cold-pressed sesame oil. Let the oil stay on the feet for at least ten minutes, then bathe or shower as usual.

Soak your feet in a pan of warm water to which 1 cup 3% hydrogen peroxide has been added. Do this for 30 minutes twice daily.

Beware of cheap shoes that are plastic or rubber, as they can absorb stinky odors quickly, and cause the feet to really stink.

Sprinkle baking soda in the shoes to absorb the odors that cause the feet to smell.

Allow a pair of shoes to dry thoroughly before wearing them again to avoid stinkiness.

Make a strong hot black tea and soak the stinky feet in a footbath for about 20 minutes each day until the feet stop smelling bad.

STOMACH ACHE:

Take Nux Vomica for an upset stomach.

Take 3 Tbsp. apple cider vinegar to stop stomach cramps from eating spoiled food.

Mix 1-1/2 tsp. cinnamon powder in 1 cup boiling water. Steep for 15 minutes, then drink it. This helps dispel gas, and stop diarrhea as well.

STROKE:

Ask your physician about using a Hyperbaric Oxygen Chamber to reverse stroke or brain damage effects immediately after it occurs.

Take Vitamin D3 daily.

Eat a couple bananas daily to help avoid a stroke.

Take a baby aspirin daily to prevent strokes.

Sprinkle cayenne pepper on your food.

Keep Tincture of Cayenne on hand to use immediately when one even thinks they could be having a stroke.

Give a heaping Tablespoon of Cayenne Pepper mixed into a glass of warm water, or 10 droppersful (half ounce) of cayenne pepper tincture for a stroke patient who can still swallow strong liquids. Make absolutely sure the patient is able to drink it as it will be VERY strong stuff. It might be wiser to just eat cayenne pepper daily as a preventive to having a stroke in the first place.

Hot tabasco sauce is a mixture of cayenne pepper and vinegar. Use it in case of emergency.

SUBCONSCIOUS MIND:

Take Vitamin D3 daily.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

At www.ThinkRightNow.com you can purchase audios that will reprogram your subconscious mind that really work when used on a daily basis.

My Totally Free Course, Change Your Mindset And Change Your Life For The Better

The Million Dollar Secret That Can Change Your Life

SUNBURN PAIN:

Take Vitamin D3 for pain relief.

Take 10 mg. Astaxanthin daily to avoid getting sunburned skin.

Rub some pure cold-pressed sesame oil on the sunburned area for relief.

Mix 4 tsp. tomato juice and 1/2 cup buttermilk. Apply to the affected area. Rinse off gently after half and hour with warm water.

Spray the sunburned area with 3% Food Grade Hydrogen Peroxide.

Dab apple cider vinegar on the sunburned area with a cotton ball for relief of sunburn.

Soak slices of tomato in buttermilk for half and hour, then lay the tomato slices over the affected area for relief of sunburn pain.

Drink Noni Juice for pain relief and inflammation within.

Take the herb, Mullein, for pain relief.

Place wet chilled black teabags over the sunburned areas for pain relief.

SYNERGY SMOOTHIE TO GAIN WEIGHT:

Combine the following ingredients in a high speed blender:
10 oz. Thai full fat coconut milk
1 Tbsp. extra virgin organic coconut oil
2 raw Omega-3 whole eggs
1 tsp. cold-pressed flax seed oil
2 tsp. unheated pure honey
1 Tbsp. protein powder
1 cup fresh or frozen fruit
2 scoops high-potency digestive enzyme powder
1 cup organic yogurt
1 tsp. vanilla extract

Properly prepared, this smoothie is an extraordinary source of easy-to-absorb nutrition. It contains large amounts of live enzymes, probiotics, vitally important live proteins, and a full spectrum of essential fatty acids. It can be consumed one to two times each day. It should be consumed within 24 hours after it is blended. People who were severely undernourished have consumed this smoothie on a daily basis and gained phenomenal amounts of weight. For those with compromised digestion, it is best to add a high-potency enzyme powder to this smoothie. The protein-digesting enzymes contained in the product will destroy any unwanted pathogens, as will the pathogen-fighting fatty acids contained in the cultured dairy and extra virgin organic coconut oil. For those who can't stand the thought of consuming raw eggs in their smoothies, this smoothie recipe can still be beneficial without the eggs. It might take longer to see positive results.

TENSION:

Take Vitamin D3 daily.

Eat 15 walnut halves to calm down.

Eat strawberries to calm stress.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

When tension builds up, take a short break and focus on an activity that requires repetitive motions or rhythm, such as dancing, exercise, knitting, or swimming laps.

THYROID PROBLEMS:

Eat mangoes for any thyroid problems.

To stimulate an underactive thyroid (hypothyroidism) tap the area on the throat where the Adam's apple would be with your finger tips.

A way to test to see if your thyroid is active or not is to buy a bottle of 2% iodine from your pharmacy. Using a Q-tip paint a silver dollar sized circle of the iodine onto your stomach or thigh. If it is still there in 24 hours, your thyroid gland is active. If the iodine circle is gone, that means it is underactive and needed the iodine. Do NOT do this test more than once in 24 hours as too much iodine is poisonous.

For an underactive thyroid you can take Kelp supplements which contain iodine.

For information on Grave's Disease, or hyperthyroidism, here is a website URL:

http://www.gravesdiseasecure.com/

Take 2 Tbsp. pure virgin coconut oil every day to regulate the thyroid gland.

TOENAIL FUNGUS:

Soak nails in Original Listerine to get rid of any nail fungus.

Rub Vick's Salve on the nails twice daily to get rid of fungus on them.

TOOTHACHE:

Drop 2 or 3 drops of pure Vanilla Extract onto the aching tooth for relief.

Apply pure Lavender oil over the aching tooth for pain relief.

Place a peeled garlic clove over the aching tooth for pain relief.

Rub some Vick's Salve over the cheek area where the tooth is aching, then cover the outside with a white paper towel and lay down to get pain relief.

Apply a wet teabag over the aching tooth for pain relief.

Apply acupressure to the webbed area between the thumb and index finger on the side of the hand where the tooth is aching for five to seven minutes using firm pressure of the thumb and index finger of the opposite hand for pain relief of a toothache.

See Bentonite Clay Powder on this webpage for a homemade tooth powder to use to keep your teeth healthy. Even some decayed teeth can be healed.

Take aspirin, Goodies Powder, Aleve, Tylenol, or something similar with water to relieve a toothache.

Apply a piece of freshly cut potato to the aching tooth for 15 minutes for pain relief.

Apply a pinch of salt and pepper to the aching tooth for pain relief.

Gargle with amber colored Listerine to kill germs in the mouth.

Drink Noni Juice daily to fight gum diseases. Drink wheatgrass juice to keep your mouth healthy.

Apply some clove oil to the tooth that is hurting. Gives temporary relief. Oregano oil will do the same thing. See a dentist as soon as possible, as you may have a cavity that needs filling. Cavities that go too long can turn into abcesses which can turn into brain problems.

TONSILLITIS or LARYNGITIS:

Take Vitamin D3 daily.

Swish 1/2 tsp. pure cold-pressed sesame oil in your mouth, then swallow it.

Drink Noni Juice to fight inflammation within the body and to relieve pain.

Mix 1 Tbsp. lime juice and 3 Tbsp. honey and swallow this amount gradually three times a day for relief of the sore throat pain.

Gargle with 3% Food Grade Hydrogen Peroxide.

Mix 2 parts Echinacea, 2 parts fresh lemon juice, 1 part Golden Seal, 2 parts honey, and 1 part freshly minced garlic together. Make a teabag out of a coffee filter, and use 2 tsp. mixture per cup of boiling water. Simmer for 10 minutes. Drink one cup every two hours.

TYPE A PERSONALITY:

Take Vitamin D3 daily.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily.

Take Nux Vomica, a homeopathic remedy, if you have a Type A, or high maintenance personality. It is characterized by an oversensitivity to stimulus and sensory perceptions, being a workaholic, perfectionistic, obsessive, compulsive, needing things to be neat, clean, and orderly always.

ULCERS:

Eat cabbage, yogurt, buttermilk to help an ulcer.

Take Probiotics to put good bacteria in your intestines.

Eat a banana to help an ulcer.

Research now shows that ulcers are caused from pylori bacteria. Eating cayenne pepper daily kills pylori.

Drink cabbage juice to heal an ulcer.

VAGINAL PROBLEMS:

Use a douche made from 1 tsp. pure cold-pressed sesame oil to 1 qt. warm water, mixed well, to cure any vaginal problems.

Use zinc oxide cream on the vaginal area.

To fight yeast infections, add 1-1/2 cups apple cider vinegar to your bath water. Soak for 20 minutes.

When you first suspect you have a Urinary Tract Infection, take 2 Tablespoons of apple cider vinegar in the morning and evening. Do not have sex if you have a UTI because the partners will just pass a UTI back and forth. It is best to see a medical doctor if you have a UTI.

Baking soda used in a warm water douche should soothe any itching problems. It returns the vagina back to an alkaline base. Baking soda and warm water should help any itching problem. So will pulverized oatmeal (pulverize dry oatmeal in a blender or food processor) and warm water applied to the area that itches. Be sure to rinse it off with warm water after it dries.

Vagisil, Lanacort, and Gold Bond Medicated are OTC creams that soothe vaginal itching and can be purchased at a supermarket or pharmacy.

There is a product called Enzana that you can purchase online that treats vaginal fishy odor, itching, and swelling. Read about it at: http://www.enzana.com.

Use vinegar and warm water to douche if you have burning inside the vagina, or apply a compress of vinegar and warm water to the vaginal area if the burning is on the exterior.

Take a douche with 1 quart of warm water with 3 Tbsp. 3% Food Grade Hydrogen Peroxide mixed into it to relieve vaginitis.

Use lemon juice and warm water in a douche to stop excessive menstrual bleeding.

If you are bleeding excessively from menstrual related problems, you can also drink some lemon juice and it will check the bleeding almost immediately. If it does not stop the bleeding, then you should see a doctor at once for a physical.

WARTS, MOLES, OR SKIN TAGS:

Warts and moles are an external sign of an internal potassium deficiency. The real cure and prevention is to eat enough foods that contain potassium. Be careful taking potassium supplements as too much potassium in the body can cause a heart attack. Bananas and kiwi fruit are good sources of potassium. You should not use potassium supplements if you eat bananas or kiwi fruit daily as it could overload your system with too much potassium. Natural apple cider vinegar is high in potassium and beneficial to many health problems. Natural apple cider vinegar can also be purchased in tablet form.

Purchase a product called First Aid in a 4 oz. tube that is Bentonite Clay powder already premixed into a cream. Dab it onto the mole that you want to remove and let it dry, leaving it alone until your next bath then washing the clay off and reapplying after your bath daily until it falls off by itself. You can buy a tube of it from SwansonVitamins.com.

Dab apple cider vinegar on your warts, moles, and skin tags several times daily, until they fall off.

For warts, moles, and skin tags all over your body, take a warm bath daily and add 2 cups apple cider vinegar to the water. Soak as much of your body as you can for 20 to 30 minutes, then dry off with a towel.

Soak a cotton ball in apple cider vinegar. Place it on the wart, mole, or skin tag, then secure it with duct tape or a bandaid. The wart, mole, or skin tag may begin throbbing. The next day the wart or mole should be gone.

Pineapple or papaya will dissolve warts.

Use Bentonite Clay powder made into a paste with water or apple cider vinegar, and every day, use some potent liquid extract of Bee Propolis rubbed onto the wart or mole. Then apply the Bentonite Clay paste to cover the wart or mole. If you keep this up, one day the wart or mole will fall off on its own, without leaving a scar.

Mash a clove of garlic. Apply amount needed to cover your wart or mole then cover with a Band-Aid. Keep on overnight. The garlic might cause a bit of discomfort, but it doesn't harm the skin. The warts and moles started shedding immediately, and were gone within three weeks time. You can protect the surrounding skin from redness by rubbing some petroleum jelly on it, then adding the garlic over the wart or mole.

Massage the wart or mole with pure cold-pressed sesame oil.

Apply Manuka Honey Cream daily until skintags, warts, and moles are gone.

Soak some gauze with a mixture of baking soda and castor oil made into a paste and tape this gauze over the wart or mole. Leave the gauze on overnight. This treatment is reported to remove warts and moles when used over a period of time.

Apply the purest Manuka Honey you can find to your skin tags, warts, or moles, keep applying it morning and night until they disappear. You should start to see changes within a couple of days.

Take a small piece of potato skin and rub the interior side on the wart twice a day. In one or two weeks the wart should turn black and fall off.

www.dermatend.com sells a product called Dermatend that claims to remove any mole or wart within 3 days of using it. Do some research on this product online before purchasing it.

For protruding skin tags, tie a knotted string at the base of them, and in a few days they should fall off from a lack of blood flow to them.

Before going to bed slice a fresh clove of garlic and rub your wart, mole, or skin tag with it. Slice another piece and place over the wart, mole, or skin tag. Secure in place with a Band-Aid or tape overnight. Remove in the morning so your skin can breathe all day. Do this each night before you go to bed. Within two weeks, your wart, mole, or skin tag should fall off. Rub the area with some cocoa butter so it does not leave scarring.

Paint clear nail polish on the wart, mole, or skin tag to make it fall off.

Cover the place with castor oil then with duct tape, and leave it on until the wart, mole, or skin tag falls off. Change daily.

Apply Ichthymol Black Ointment to the mole, wart, or skin tag daily until it falls off on its own. It will draw any impurities out of your skin. You can buy it at Amazon.com.

WATER AND CELTIC SEA SALT CURE:

I found a site online that says 75% of all our diseases can be cured with simply, water and Celtic sea salt. Sound too good to be true? The testimonials are awesome to read. What do you have to lose to try the water and Celtic sea salt cure? Do not use ordinary table salt. Celtic Sea Salt can be found at herb stores and even in some supermarkets nowadays, or online at www.celticseasalt.com for ten dollars a pound. Celtic Sea Salt, (a moist, light gray salt from the ocean,) contains many minerals that the body needs whereas table salt only contains three, if any. Read the label to make sure you are getting the genuine product as some products claiming to be sea salt have no nutrient value at all.

You divide your body weight by 2 to come up with the number of ounces of water you need to drink each day. To every 16 oz. bottled water you drink, add 1/8 tsp. Celtic sea salt, shake it up to dissolve the sea salt, and drink it. Your body will hydrate, and just about all diseases will be cured in a short amount of time. This includes degenerative type diseases such as arthritis, psoriasis, depression, mental problems, fibromyalgia, chronic fatigue syndrome, vision problems, hearing problems, lupus, kidney problems, prostate problems, and many others. Just don't think you can take more than one teaspoon daily to get better faster. That one teaspoon is all the body needs for all you eat and drink in one day's time. Anymore salt than that can do much harm to your system. And don't add more than 1/4 tsp. Celtic Sea Salt to a 16 oz. bottle of water if you drink only 4 of them a day. It's much better to drink 8 of them a day and only add 1/8 tsp. which is just a pinch of Celtic Sea Salt to each of the eight 16 oz. bottles of water.

Remember the total amount of salt needed per day is just 1 teaspoon, so take into consideration everything you eat with salt on it.

Please check this website out before you laugh and say no way could this work for me.

Another website said that 95% of people in our world are magnesium deficient. There are many diseases that are caused from having a magnesium deficiency. Give it a try and see if it helps. There are many ligands of magnesium, so just find one that works for your own system, but avoid the magnesium glutamates and magnesium aspartates if you suffer from depression because those two can make depression worse. Unless the magnesium is water soluble, it probably will not be absorbed by your system either. For elderly people who have problems with constipation, use the magnesium citrate capsules or powder. Within a few days you can tell if its helping or not, sometimes immediately. If you feel worse, then stop taking it immediately.

WEIGHT LOSS:

Twice a day take 1 Tablespoon of honey and 1 teaspoon of cinnamon, in the morning and the evening about an hour before going to bed to help you lose weight.

Sniff pure peppermint oil every two hours as its fragrance helps to curb one's appetite. Scientific data shows that it tended to knock 3200 calories per week off a person's normal eating habits.

Hold your left nostril closed, and breathe in through the right nostril, either peppermint oil, vanilla, green apple, or banana, to activate the side of your brain where emotions are processed, and it might help to reduce your anxiety and your appetite.

Take Vitamin D3 daily.

Make a smoothie with 1 cup low-fat buttermilk, 2 Tbsp. low-fat cottage cheese, 2 Tbsp. plain low-fat yogurt, 1/2 tsp. True Lime powder, and 1 avocado. Drink it to feel full for hours with only 145 calories per 8 oz. cup.

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to help with weight loss. The excess pounds should go away about 1/2 pound per week which is a healthy weight loss without doing anything different. They help curb the appetite and cravings for carbs and sweets.

Mix 2 tsp. apple cider vinegar and 2 tsp. honey in 1 cup hot water to melt the honey when stirred before eating any meal, then drink it down to lose weight.

Add a packet of True Lemon, True Lime, or True Orange to your bottled water to help burn calories each day as you drink them. These powders can be purchased online at www.DiscountCoffee.com or at Food Lion or Kroger, and sometimes at Target Stores.

Eat the following foods to lose weight:

beets, figs, carrots, cabbage, water chestnuts, grapefruit, olive oil, peanuts, watermelon, and asparagus. Drink white or green teas and pure water.

Eat a half a grapefruit after each meal and it will help you lose weight.

Drink lots of pure water with Celtic sea salt or gray salt to lose weight. Add 1/8 tsp. Celtic sea salt to a 16 oz. bottle of water. Divide your body weight by 2 and the result is how many ounces of water you should drink each day. You will lose pounds easily and feel great. Water flushes out fat cells.

WEIGHT LOSS LEMONADE:
Juice enough fresh lemons to make 1 cup lemon juice. Add it to one gallon pure water. Mix in 1 cup pure maple syrup. Drink this over ice as often as you want to lose weight and still maintain your energy while dieting. Make it fresh every day.

JOGGING IN A JUG WEIGHTLOSS RECIPE:
1 qt. red grape juice
2 qts. apple juice
3/4 cup apple cider vinegar
3/4 cup honey
Mix ingredients and keep it stored in your refrigerator. Drink 2 oz. daily for general health maintenance and to lose weight.

Mix 1 tsp. fresh lime or lemon juice with 1 cup hot water and drink it first thing each morning to lose weight. It will cleanse your liver so it can metabolize fat easier.

Buy several packages of Oscar Meyer Shaved Roast Beef slices, and eat as much of this as you want whenever you get hungry. Drink one bottle of spring water each time you eat some protein. You will see results quickly. If you need the water to be flavored, add some fresh lemon or lime juice, but nothing else. Or you can drink pure grapefruit juice that is not sweetened, if you prefer. Never take meds with grapefruit juice as it contains an enzyme that will double the strength of the meds inside your body.

Drink 3 to 4 cups White Tea or Green Tea daily to lose fat cells built-up in the body.

Eat one tomato every morning before breakfast.

If you drink iced tea, eat the lemon in your tea after your meal to void some of those calories in your meal.

Take 4 Tbsp. extra virgin organic coconut oil daily, and you will lose all the weight you want. You can buy it online at www.vitacost.com

Eat cooked cannellini beans or white kidney beans to lose weight.

WHEEZING:

Keep your head and neck areas elevated when you are trying to sleep but wheezing is keeping you awake.

Rub Vick's Vapor Rub on the area you believe the wheezing is coming from for relief.

WHITENER:

Brush your teeth with 3% Food Grade Hydrogen Peroxide, then rinse your mouth with it for whiter teeth and fresher breath.

A great teeth whitener is to mix equal parts baking soda and sea salt, then brush your teeth with it. It leaves them feeling clean. If you cannot use the salt due to blood pressure problems, that's ok, just use the baking soda and it should work the same. Rinse mouth with warm water afterwards.

Use Tom's of Maine teeth products. They can be purchased at www.drugstore.com or www.vitacost.com and will leave your breath, teeth, and mouth feeling and smelling wonderful.

WRINKLES:

Try eating 20 Goji Berries every day, or drink 4 oz. 100% pure Goji Berry Juice daily to fight aging radicals within the body.

Use pure cold-pressed sesame oil on your entire body, including face, neck, and hands to keep wrinkles away.

Drink green or white tea every day as it rejuvenates the skin's cells as well as helps one lose weight when it has been very difficult to lose those extra pounds.

Massage extra virgin coconut oil into your skin daily to get rid of wrinkles and dry skin. This will work as long as you use it daily, and do not discontinue it. If you should discontinue it, your wrinkles will show up again.

Use a package of Knox gelatin and enough warm water to make a thick paste and give yourself a facial masque with it. Let it stay on your face and neck for 30 minutes, then wash off with warm water, and pat skin dry with a clean towel.

Give yourself a facial using the scrapings from the inside of a banana peeling. Let it stay on your face for 30 minutes then rinse it off with warm water. So much safer and inexpensive than Botox.

YEAST INFECTION:

Take a tampon dipped in either live cultured yogurt or buttermilk, then insert it into the vagina to get rid of a yeast infection.

Eat yogurt and drink buttermilk every day as a preventative.

If candida albicans or yeast grows rampant in the body, it can drain a person of all their energy, leaving them fatigued most of the time. If you suspect this has happened to you, omit all breads and sugars from your diet, and do a Zand Quick Candida Cleanse. When you begin to eliminate candida from your system, you may have a tremendous amount of gas due to the aflatoxins they give off when dying, and your body may ache severely until the yeast is gone. The Zand Quick Candida Cleanse can be purchased reasonably at www.vitacost.com.

Take 1 Tbsp. Flaxseed Oil and eat some low-fat cottage cheese every day.

The itching can be relieved by using over-the- counter Vagisil cream.

Take a vaginal douche of 3 Tbsp. of 3% hydrogen peroxide mixed into 1 quart of warm water.

Eat a lot of garlic, and drink pure cranberry juice because they have excellent anti-fungal properties.

Make sure you always urinate before and after sex to clean out any bacteria.

Yeast infections can be passed back and forth between sexual partners, so be sure to use a condom if one of you has an infection, or even better, both need to seek treatment and refrain from sex until it is cured in both of you.

Keep your genitals clean and dry, using a mild soap that is made from natural ingredients rather than harsh chemicals and detergents. Never use fancy perfumed soaps on your genitals. Don't use powder on your genitals. Use a cotton wash cloth to wash and dry the genital area daily. Wet or damp undergarments should be changed as often as is necessary. Yeast thrive in moist, warm areas.

NATURAL AND HERBAL PLAGUE FIGHTERS:

In the world we live, as long as there are threats of bioterrorism, we do not know what kinds of viruses, bacteria, or germs we might have to battle. It would be wise to keep a natural supply of vitamins and herbs on hand that would help fight these type plagues.

The following pure essential oils and herbs have been proven to fight germs, viruses, and bacteria: garlic, lavender, oregano, rosemary, thyme, rosewood, cinnamon, lemon, turmeric, tea tree, and clove. NEVER use synthetic oils.

Mixing from three up to twenty-five drops of 3% Food Grade Hydrogen Peroxide to a large glass of pure filtered water and drinking it daily can help destroy parasites, viruses, bacteria, germs, pathogens, and microbes in the body, but it is not approved by the FDA, except only as an antiseptic for cuts and scrapes and as a mouthwash.

In an emergency situation, remember that 3% Food Grade Hydrogen Peroxide will kill parasites or pathogens in water, even though it has not been approved for internal use by the FDA.

A research scientist gives us this quick test on how to tell if 3% Hydrogen Peroxide contains harmful stabilizers is to mix 1 oz. into 1 quart of pure water. If it has a yellowish tint to it, it does contain stabilizers that would be harmful to ingest. But if the mixture is clear, it is safe to ingest. Do not ever use chlorinated tap water to mix with it.

Take a warm bath with 1 pint of 3% Hydrogen Peroxide added to the water to kill any pathogens that may be living on your skin.

Swab out the nostrils and ear canals daily with Q-tips that have been dipped in 3% Hydrogen Peroxide to kill pathogens. Gargle with some in your mouth to kill germs, then spit it out. If it foams up or makes bubbling noises, you know it is killing germs.

3% Hydrogen Peroxide can be used instead of chlorine bleach to launder clothes to whiten and sanitize them. It can be used to sanitize countertops, appliances, tile floors, bathrooms, and kitchens. Add 1 oz. to the dishwasher along with the detergent to kill viruses and germs on dishes, silverware, pots, and pans.

Pure cold-pressed sesame oil has been used for centuries by Ayurvedic healers. You can use it on your scalp, face, neck, arms, hands, body, legs, and feet, as well as take it internally. It is said that when ladies use this, they do not need to wear any makeup their skin is so beautiful. It is said to relieve any skin irritations, muscle pain, joint pain, and lubricate fine delicate membranes within the body. It is said to be one of the finest vaginal lubricants as well as birthing oils. It is said when used daily it will keep one in good health if they keep their nasal passages and ear canals swabbed with it with Q-tips. It is antiviral and antibacterial.

No germ is supposed to be able to live in fresh lemon juice. Garlic is known as "the poor man's Penicillin." Pure Honey can be used to heal any sores, even gangrenous ones. Vinegar splashed on gives almost instant relief to burns. Lavender is a natural insect repellant and heals burns, cuts, and scrapes, and is very relaxing when inhaled. Real Chicken broth contains enzymes that really does help to cure a cold or flu when it is drank warm or hot. Taking Elderberry will keep the flu or colds at bay. Extra virgin coconut oil is an antiviral and antibiotic. Lobelia extract is one of the finest nerve calmatives in the entire world. Cayenne pepper should be used daily on foods as it has so many good health benefits, and it works as a catalyst for other nutrients. Mullein is a great pain reliever when made into a tea and drank warm or hot. Drinking Pineapple juice helps heal sore throats. Vitamins A, B, C, D3, E, Selenium, and Zinc all help fight off viruses, bacteria, and germs when taken on a daily basis. A man in China attributed his longevity to eating Goji Berries every day of his life. He lived to be 226 years old. Colloidal Silver Water is another antibiotic and antiviral.

PLAGUES' FIGHTER RECIPE:

1 tsp. Cool Cayenne Pepper
1 tsp. Slippery Elm Powder
2 oz. Black Walnut extract
2 oz. Marshmallow Root extract
2 oz. Oak Bark extract
2 oz. Lobelia extract
2 oz. Mullein extract
2 oz. Skullcap extract
2 oz. Uva Ursi extract
4 oz. Comfrey extract
16 oz. Apple Cider vinegar
10 oz. Raw Honey
4 oz. fresh lemon juice
4 oz. Garlic juice

Mix all the extracts together. Store in a capped bottle. Take 1 tsp. mixed into one full glass of pure water to fight plagues of any kind.

VINEGAR OF THE FOUR THIEVES RECIPE:

This recipe was used during the Middle Ages to fight off plagues.

Use equal parts of the following herbs:
lavender
sage
rosemary
thyme
lemon balm
hyssop
peppermint
handful minced garlic cloves

Blend in a capped Mason jar. Pour a quart of pure apple cider vinegar over the herbs. Let infuse for six weeks, shaking daily. Strain herbs and garlic. Use infused vinegar as a topical spray to disinfect surfaces and air, including skin, and take internally as a tincture. All of these are either potent antibacterials or antivirals. This was reported to protect from the plagues during the Middle Ages. It could not hurt to make up a batch for protection today against bioterrorism plagues.