NATURE'S PURE FOODS TO EAT FOR OPTIMAL GOOD HEALTH:
Eat only organic foods. Never eat canned or processed foods. Stay away from white flour, white sugar, white rice, faux sweeteners, and caffeinated drinks.
BEVERAGES:
Drink pure water, pure fruit juices, pure vegetable juices, green teas, or herbal teas
FRUITS AND BERRIES:
Apples, Kiwi, Prunes, Acai, Apricots, Coconut, Loquat, Tangerines, Bananas, Lychee, Goji, Pomegranate, Cantalope, Mango, Papaya, Cherries, Melons, Nectarines, Strawberries, Cranberries, Raisins, Golden Raisins, Honeydew, Oranges, Lemons, Limes, Grapefruits, Watermelon, Pineapple, Grapes, Peaches, Plums, Guava, Pears, Persimmon, Blueberries, Raspberries, Blackberries
VEGETABLES:
Artichokes, Asparagus, Avocadoes, Black Olives, Green Olives, Eggplant, Lettuce, Beets, Mustard Greens, All Greens, Daikon, Onions, Garlic, Endive, Fennel, Maitake, Bean Sprouts, Parsnips, Bok Choy, Peas, Broccoli, Green Beans, Potatoes, Brussel Sprouts, Kale, Radishes, Cabbage, Leeks, Lima Beans, Shallots, Parsnips, Carrots, Celery, Spinach, Nori, Cucumbers, Cauliflower, Tomatoes, Rhubarb, Swiss Chard, Chanterelles, Brussel Sprouts, Corn, Squash, Zuchini, Shitake Mushrooms, Pumpkin, Watercress, Water Chestnuts, Rutabagas, Turnips, Yams or Sweet Potatoes
WHOLE GRAINS:
Amaranth, Barley, Buckwheat, Bulgur, Cornmeal, Wheat, Millet, Quinoa
RICE:
Brown Rice and Wild Rice
PASTA:
Whole grains pastas or couscous
OILS:
Olive (Regular or Extra Virgin), Extra Virgin Coconut Oil, Safflower, Sesame, Sunflower, Vegetable
BEANS:
Chickpeas (Garbanzo), Lentils, Mung, Black Beans, Pinto, Great Northern, Navy, Butter Beans, Blackeyed Peas, Green Peas, Butter Peas, Kidney Beans (Red or White), Cannellini (White Kidney Beans), Edamame (Green Soybeans)
SPICES:
Asafoetida, Coriander, Basil, Cumin, Nutmeg, Black Pepper, Cayenne Pepper, Fennel Seed, Garlic, Parsley, Cardamom, Fenugreek, Sage, Turmeric, Cinnamon, Cloves, Gingerroot, Chili, Lemongrass, Mint, Onion, Oregano, Rosemary, Thyme, and Celtic Sea Salt
NUTS AND SEEDS:
Almonds, Brazil Nuts, Cashews, Pecans, Black Walnuts, Pistachios, Macadamias, Peanuts, Pumpkin Seeds, Sunflower Seeds, Walnuts, Sesame Seeds
EGGS AND MILK:
Organic Eggs, UHT Milk, Seed Milk, Fortified Soy Milk (Silk), Hemp Milk, Almond or other nut milks
SWEETENERS:
Cane Juice, Molasses, Organic Raw Honey, Stevia, Pure Fruit Juices, Pure Maple Syrup
Eating only healthy pure foods will result in having a heathier body and mind.
It takes time for the effects of dietary changes to manifest upon the mind. Changing your diet may not impact your mindset overnight, but within a period of months can affect it significantly as part of a much needed daily lifestyle change. When your body gets the nutrients it needs every day, you cannot help but see an improvement in your mindset. Your nervous system needs the B Vitamins Complex every day to function optimally. For more energy, you can take a B12 supplement daily and eat honey. If you have problems with depression, be sure to eat brown rice, spinach, peaches, prunes, figs, lemons, limes, oranges, and apples as much as possible. Eating sweet potatoes and walnuts will lift your mood. Eating strawberries will help calm stress. Take a flaxseed oil supplement daily for good mental health. Mangoes are good for the thyroid. To be sure your body gets all the nutrients it needs, take a daily Vitamin/Mineral supplement. There is a supplement called phosphatidylserine that will block cortisol and helps boost memory, the ability to focus or concentrate, and cognitive functions. You can buy it at www.vitacost.com cheaper than any place I have found. Their brand is high quality.
CHANGE YOUR MINDSET AND CHANGE YOUR LIFE FOR BETTER
SUPER FOODS THAT CAN HELP YOUR BODY HEAL
