Eating as many of the following foods daily as you can afford will help to prevent most diseases and keep your body healthier.

1. Acai, Mangosteen, Pomegranate, and Noni

2. Grape or Cherry Tomatoes

3. Sweet Potatoes - Bake them then mix in some unsweetened applesauce or crushed pineapple

4. Garlic, Onions, Leeks, and Chives

5. Honey

6. Lemons, Limes, Oranges, Grapefruit

7. Low-fat Yogurt, Buttermilk, Kefir, Skim milk or 1% milk, Soy Milk that is fortified

8. Broccoli, Cauliflower, and Carrots - Steam briefly then add a sprinkle of red pepper flakes and some fresh lemon juice

9. Wild Salmon, Tuna, Trout, Halibut, Turkey, or Steamed or Poached Chicken

10. Brown Rice and Wild Rice

11. Spinach and all leafy dark greens

12. Whole Grains, Oatmeal, Barley, and Buckwheat

13. Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Flax Oil, and Sesame Oil

14. Peaches, Strawberries, Cherries, Blueberries, Raspberries, Apricots, Apples, Mangoes, Pineapple, Papayas, Bananas, Watermelon, Cantalope, Grapes, Honeydew, Kiwi, or any fresh fruits you like

15. Raisin Bran or Total cereals

16. Prunes, Dates, Figs, Raisins, Cranberries, Goji Berries, Lingonberries

17. Cayenne Pepper, Chili Peppers, Tabasco Sauce, Apple Cider Vinegar, Spices, Herbs

18. Beans, Lentils, Legumes, Sprouts, Asparagus, Artichokes, Avocadoes, Beets, Squash, Zucchini, Brussel Sprouts, Cabbage, or any fresh vegetables you like

19. Walnuts, Black Walnuts, Almonds, Sunflower Seeds, Pine Nuts, Pecans, Brazil Nuts, Cashews, Hazelnuts, Soybean Nuts, Macadamia Nuts, Sesame Seeds, and Pumpkin Seeds

20. Occasionally, eat some dark chocolate.

21. Pure Water, Green Teas, and Herbal Teas

If you use salt to season your foods, use only Celtic Sea Salt as it still contains all its essential nutrients, unlike regular table salt which has had all the nutrients removed.