Lunch:
salad, any dressing
meat, any amount, any style
1/2 grapefruit or glass unsweetened grapefruit juice
Dinner:
meat, any amount, any style
any vegetable red or green with butter or any way you want to prepare it
or another salad
1 cup coffee or tea
Bedtime Snack:
glass tomato juice or skim milk
Eat all you want until you are full. Do not eliminate anything, not even the bacon at breakfast or the salad at lunch. It is a combination of all these ingredients that burns fat off your body. The grapefruit is the most important as it acts as a catalyst to start the fat-burning process.
