DISCLAIMER:
Before anyone starts an exercise program, it is a good idea to have a physical check-up at your physician's office. He can recommend the proper diet and amount of exercise you can handle. There are many songs on this page that are fast-paced. Please do not use them if you are sick in any way, but go to your doctor immediately.
Click on each song to hear it play. Stay as long as you want and dance or walk to the music. Remember, aerobic exercise is just moving all your body parts, so either dance or walk to the rhythm of this music to actually have a good time while you are exercising those pounds away.
Should you get hungry, eat an apple and drink a full glass of water. Never starve yourself! Eat balanced, healthy meals, just watch what you eat as far as calories. Practice portion control, but don't deny yourself any of your favorite foods. Eat everything you enjoy in moderation. Let this become a lifestyle change not just a diet.
Dancing or walking to music are two of the most fun ways to lose pounds fast! Even if you can only walk or dance for three to five minutes at a time after you eat anything, you will lose weight and begin to see more personal endurance power.
May God help you to reach your perfect weight quickly and easily. God loves you! He made you, and He does not create junk!
Congratulations! If you have clicked on each song above, you have now danced for one hour, which is the equivalent of walking 4 miles. Time flies when you are having fun! Keep this up and you will lose weight fast! You are doing great! Ready to dance some more or take a break now? Rest when you need a break. The choice is yours always.
Congratulations! If you have clicked on each song above, you have now danced for two hours, which is the equivalent of walking 8 miles. Time flies when you are having fun! Keep this up and you will lose weight fast! You are doing great! Ready to dance some more or take a break now? The choice is yours always.
Congratulations! If you have clicked on each song above, you have now danced for a total of three hours, which is the equivalent of walking 12 miles. Time sure flies when you are having fun! Keep this up and you will lose weight fast! You are doing great! I am very proud of you!
Remember, you are a beautiful person!
Affirm every day, Ezekiel 16:13, "For you are exceedingly beautiful and you now prosper greatly."
Look in the mirror and quote this scripture to yourself as often as possible.
Also, say this affirmation,
"My body now quickly adjusts to its perfect healthy weight. I am happy, contented, and blessed with the food I eat. I see myself as a beautiful person within and without."
Soon you will be that person that you are visualizing!
LOVE YOURSELF, TAKE GOOD CARE OF YOURSELF, AND FEEL ALIVE AGAIN!
May the good Lord help you to lose all the weight that you want to and do so in a healthy manner so you don't get irritable or sick from it.
Come back as often as possible during the week and dance or walk to the music to lose those pounds quickly.
God bless you, my friend!
FIVE MUFAS (mono unsaturated fatty acids) THAT HELP YOU LOSE BELLY FAT:
Eat a one ounce serving of one of these at every meal you eat to lose that belly fat.
1. Black Olives or Green Olives
2. Avocadoes
3. Any nuts or seeds
4. Extra virgin coconut oil, extra virgin olive oil, Flaxseed Oil, Sesame Oil, Omega 3s
5. Dark Chocolate
TWELVE FAT BURNING FOODS:
Add 2 or 3 daily to lose 15 pounds per month.
1. Bagels
2. Wild Rice
3. Salsa
4. Baked Potato
5. Clear Broth
6. Popcorn
7. Strawberries
8. Yogurt
9. Bananas
10. Beans
11. Apples
12. Cayenne Pepper
EIGHTEEN STRESS-BUSTING FOODS:
1. Whole Grains
2. Oranges
3. Fish
4. Brown Rice
5. Artichokes (helps lower cholesterol)
6. Wheat germ, soybeans, nuts, seeds
7. Bananas (Eat one every two hours if you need a snack.)
8. Spinach
9. Acai
10. Mangoes
11. Peaches
12. Papayas
13. Pineapple
14. Mangosteen
15. Goji Berries
16. Potatoes
17. Avocadoes
18. Dried Bing Cherries
FOR INSOMNIACS:
A medical doctor said a person can take two dissolved aspirin and drink a small glass of milk and it will make them sleep like they have taken a sleeping pill without any side effects the next morning. I have tried this and it really works! It's the combination of magnesium and calcium that does it.
If you cannot sleep, make a sandwich of sliced roasted turkey breast, leaf lettuce, on whole wheat bread and drink a glass of milk with it. You should be able to go to sleep afterwards, as all these foods contain Tryptophan.
Pray yourself to sleep each night and watch how fast you fall asleep. Works everytime!
MY TOTALLY FREE COURSE, CHANGE YOUR MINDSET AND CHANGE YOUR LIFE FOR BETTER
