Try to relax your grip on objects by enlarging handles on items you use frequently, i.e. pots, pens, knives, etc. This can be done by wrapping foam or cloth around the handles and securing it with tape. This also adds friction, which allows for a more relaxed grasp. Catalogs that sale homecare health items usually have foam pieces just for this for sale.

Grip objects with both hands, place one hand, open, underneath the object for extra support, i.e. when carrying a pot, place one hand open underneath and one hand on the handle. Of course if the pot is hot use mitts or a potholder to protect from burning.

Use wheels on the bottom of your suitcase instead of carrying it.

Carry your purse on your forearm instead of holding it in your hand.

Perform crafts such as painting, knitting, or crocheting with a relaxed grasp. Also stop frequently to completely straighten your fingers. To open a jar, push down on the lid with your palm, then turn it to open. The best method is to purchase yourself a jar opener.

When you use your hands to push, i.e. getting up out of a chair, push with your palms instead of the back of your hands.

 Levers on door handles or faucets are more practical than round knobs.

 Use a pencil instead of your finger to dial the phone.

  When wringing out a wet cloth, drape it over the faucet and turn the cloth with palms of your hands rather than squeezing.

  If you rest your head on your hand, rest it on your palm instead of the back or side of your fingers.

Avoid using your thumb to push or pry objects.

Carry a tray in your arms instead of gripping each side tightly with your fingertips.

When lifting an object from the floor, bend your knees, keeping your back straight.

Push an object instead of pulling it. Bend your knees and use your whole body to push.

When holding a spoon for stirring, grip spoon with the thumb on top.

Use long, sweeping, circular motions in activities instead of abrupt back and forth motions, i.e., in cleaning tasks, such as wiping a table or washing a car.

When wiping a counter or dusting, place your hand open on the cloth and clean rather than holding the cloth in your hand. Use a dust mitt when possible.

Consider adding the following items to your Xmas or birthday gift list. Food processor Electric can opener Hand held shower massage Grab bars for your tub Touch on lamps or adapters to make lamps touch on Luggage carrier or suitcase with wheels Sturdy cart to transport things from place to place, i.e. laundry, groceries, etc Jar opener Electric scissors Sound activated devices to turn TV, lights, appliances, etc. off/on

Avoid repetitive use of one hand with palm turning upward. Avoid prolonged holding of wrist in downward position Avoid prolonged holding of wrist in upward position Change the work height so wrist can be held straight. If keyboard is too low high, adjust desk, chair to be correct. Avoid placing hand into position where wrist is angled toward little finger side. Reposition work materials or move yourself to approach from different angle.

Avoid pressure at the wrist at base of palm. Pad table edge if needed with towel. Remove bulky wrist jewelry when resting arm on table. You can buy a soft bed buddy that is long and you can use it to rest your wrists on when using the table. They are microwavable heatable also to help keep your hands warm.

Avoid carrying items with weight on fingers. Use shoulder bag or back pack.

Avoid grasping utensils for prolonged periods. Hold thick handled tools in dagger fashion whenever possible for performing tasks such as stirring or scrubbing. Relax fingers every 5 minutes during activity. Avoid leaning on knuckles.

Open fingers and use pad of hand when needed. Put extra cushions or folded blanket on seats to avoid using hands for pushing up to stand.

Avoid placing pressure on fingertips. Transfer work to other body parts that are not affected or have greater strength. Using body weight to push heavy doors open is an example.

Avoid positions that cause fingers to lean sideways toward little finger. Use devices like jar openers to assist with activities.