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This site tells you how many times the sisters used their power and in what episode.

Prue has the ability to move move objects with her mind (1.01), move objects with her hands (1.19), and astral project (2.09).
1.01-09
1.02-04
1.03-03
1.04-04
1.05-01
1.06-03
1.07-02
1.08-03
1.09-04
1.10-03
1.11-05
1.12-10
1.13-02
1.14-22
1.15-05
1.16-08
1.17-05
1.18-04
1.19-05
1.20-02
1.21-05
1.22-05
2.01-01
2.02-02
2.03-04
2.04-03
2.05-01
2.06-03
2.07-05
2.08-01
2.09-08
2.10-01
2.11-06
2.12-03
2.13-06
2.14-05
2.15-04
2.16-04
2.17-00
2.18-08
2.19-02
2.20-05
2.21-00
2.22-01
3.01-09
3.02-06
3.03-03
3.04-02
3.05-10
3.06-09
3.07-05
3.08-01
3.09-03
3.10-05
3.11-06
3.12-05
3.13-03
3.14-03
3.15-03
3.16-03
3.17-01
3.18-11
3.19-03
3.20-06
3.21-00
3.22-09
Piper has the ability to freeze time (1.01), unfreeze time (1.11), and speed up molecules (3.20).
1.01-02
1.02-01
1.03-01
1.04-03
1.05-01
1.06-04
1.07-02
1.08-02
1.09-02
1.10-06
1.11-05
1.12-01
1.13-01
1.14-04
1.15-04
1.16-03
1.17-08
1.18-02
1.19-04
1.20-00
1.21-02
1.22-06
2.01-05
2.02-08
2.03-05
2.04-02
2.05-02
2.06-02
2.07-10
2.08-03
2.09-07
2.10-04
2.11-05
2.12-00
2.13-02
2.14-02
2.15-04
2.16-02
2.17-03
2.18-05
2.19-03
2.20-06
2.21-01
2.22-04
3.01-03
3.02-04
3.03-05
3.04-01
3.05-01
3.06-03
3.07-05
3.08-02
3.09-02
3.10-00
3.11-05
3.12-04
3.13-11
3.14-00
3.15-00
3.16-00
3.17-05
3.18-02
3.19-03
3.20-09
3.21-05
3.22-01
4.01-00
4.02-03
4.03-05
4.04-02
4.05-02
4.06-04
4.07-03
4.08-04
4.09-
4.10-04
4.11-10
4.12-13
4.13-02
4.14-01
4.15-03
4.16-07
4.17-02
Phoebe has the abilty to see premonitions of the future (1.01), see premonitions of the past (1.09), and levitate (3.01).
1.01-02
1.02-03
1.03-03
1.04-05
1.05-00
1.06-01
1.07-02
1.08-03
1.09-03
1.10-01
1.11-02
1.12-02
1.13-01
1.14-00
1.15-11
1.16-03
1.17-01
1.18-01
1.19-01
1.20-02
1.21-07
1.22-02
2.01-01
2.02-02
2.03-00
2.04-00
2.05-01
2.06-00
2.07-01
2.08-01
2.09-00
2.10-00
2.11-01
2.12-00
2.13-02
2.14-06
2.15-01
2.16-01
2.17-00
2.18-00
2.19-01
2.20-01
2.21-01
2.22-05
3.01-03
3.02-01
3.03-01
3.04-00
3.05-01
3.06-01
3.07-03
3.08-00
3.09-01
3.10-01
3.11-02
3.12-01
3.13-06
3.14-02
3.15-00
3.16-01
3.17-00
3.18-01
3.19-00
3.20-00
3.21-01
3.22-00
4.01-01
4.02-01
4.03-03
4.04-02
4.05-00
4.06-01
4.07-01
4.08-01
4.09-
4.10-00
4.11-01
4.12-00
4.13-01
4.14-00
4.15-00
4.16-02
4.17-00
Leo has the power to orb in (1.10), orb out (1.10), move objects with his hands (1.10), float in the air (1.14), light things up (1.14), heal (1.14), and change his form into other beings (3.07).
1.03-00
1.07-00
1.08-00
1.09-00
1.10-09
1.14-07
1.21-06
2.02-06
2.04-08
2.06-05
2.08-07
2.12-04
2.13-00
2.14-00
2.15-00
2.16-02
2.18-02
2.19-04
2.20-04
2.21-06
2.22-06
3.01-03
3.02-03
3.03-02
3.04-05
3.05-06
3.06-01
3.07-05
3.08-03
3.09-01
3.10-02
3.11-08
3.12-04
3.13-04
3.14-04
3.15-03
3.16-04
3.17-01
3.18-08
3.19-02
3.20-02
3.21-05
3.22-10
4.01-02
4.02-04
4.03-08
4.04-08
4.05-02
4.06-08
4.07-09
4.08-08
4.09-
4.10-04
4.11-05
4.12-06
4.13-04
4.14-05
4.15-03
4.16-04
4.17-07
Cole had the ability to shimmer (3.01), start fires (3.01), change the form of objects (3.02), have his shadow report to the triad (3.02), change into his demonic form (3.03), and generate blue lighting volts (3.03). Cole now has the ability to show his Source eyes (4.12), flame in (4.14), flame out (4.14), throw fire balls (4.14), change the form of objects (4.15), change his form into other beings (4.15), and activate electorial devices (4.15).
3.01-05
3.02-02
3.03-04
3.04-03
3.05-04
3.06-06
3.07-10
3.08-14
3.13-04
3.14-06
3.15-03
3.16-06
3.19-10
3.20-13
3.21-04
3.22-00
4.01-10
4.02-06
4.03-05
4.05-05
4.07-13
4.08-08
4.09-00
4.10-00
4.12-00
4.13-01
4.14-13
4.15-17
4.16-16
4.17-06
Paige has the power to orb in (4.01), orb out (4.01), orb objects with her hands (4.02), heal (4.02), and sense whitelighters (4.17).
4.01-02
4.02-06
4.03-10
4.04-05
4.05-05
4.06-18
4.07-02
4.08-00
4.09-
4.10-01
4.11-01
4.12-01
4.13-05
4.14-06
4.15-02
4.16-08
4.17-05