> HOME
|
|
PreSeason:
Getting in Shape
Part
One:
Getting your bod in shape to
ski
1. It's too
late to start worrying about getting in shape for skiing a month before the
season starts. Your only real chance to be fit when the snow flies is a lifestyle
that keeps you in shape. That means regular exercise all spring, all summer,
all fall, not a crash program starting October 15th.
2. Strength (especially leg strength ) and endurance (aerobic or cardio-vascular
fitness ) are both important for skiing. But you're more likely to stick
to a regular exercise program if the activity itself is fun and has a point
other than just keeping you fit. You'll be less likely to drop out of hiking,
mountain climbing, bike riding or soccer, than you will an exercise class
or workouts in a gym.
3. Agility, rhythm and grace are actually far more important for skiing than
strength and endurance. You can develop your kinesthetic awareness--your
feel for rhythmic, balanced motion in space--through sports like ice skating
and roller skating (possible almost anywhere) and skating develops the critical
skill of foot-to-foot balance which transfer 100% to skiing. Other equally
good activities to enhance this neglected aspect of pre-season conditioning
are surfing, dancing (modern, jazz or folk ), trampoline or gymnastics, and
the Chinese exercise pattern of Tai Chi which fouces on slow rhythmic balanced
movement.
Part
Two:
Getting your equipment in shape to
ski:
4. Don't worry about tuning-up your best skis, they should still be okay
if you kept them in good shape all last season (although it's always good
to have your bindings checked). The skis you should be working on are your
old, trashed-out rock skis - with a little effort you can put half-destroyed
boards in adequate shape to get you through the lean snow weeks at the start
of the season. Most areas of the country don't experience really good ski
conditions till after Christmas, so why risk your best skis?
5. Place some extra foam padding between your shins and the tongues of your
boots, during the first few days of the ski season. This will keep you from
develping raw spots while your skin adjusts to the constant flexing pressures
of skiing--it actually toughens up rapidly. If you forget this, and wind
up with sore spots after your first day out, remember to pad around (not
on top of) the sore spot for the next few days.
Part
Three:
Getting your mind in shape to
ski:
6. See as many ski films as possible. I mean it. A lot of sports gurus talk
about mental rehearsal, and they're right. It really affects performance.
But you need great mental images to rehearse - and most of us don't have
perfect "internal video systems" which can store clear images of great runs
during 6 long months of summertime distraction. Good ski films refresh those
memories and give your subconscious something to work with.
7. Don't just daydream about skiing, dream about it at night. I know most
of us can't order up dreams on command, but still. . . . I have the suspicion
that the time I spend dreaming about the coming season is very important.
And besides, since my sleeping mind doesn't understand the laws of physics
or the limits of gravity, my dream runs are really great.
|
|