The Crow Hop
To put a little extra power into your fielding plays, take a crow hop to add some zip to your throw. Step forward with your throwing-side foot as you field the ball. Turn your body so that your glove side shoulder faces the direction you want to throw and take a little hop forward, striding as you throw the ball.
"The crow hop makes it easy to link a catch or a fielding play to a clean, fast and accurate throw."
Step 1
Start in the defensive stance |
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Step 2
Position yourself in line with the ball and target |
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Step 3
Prepare to make the throw |
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Skills Drills
Distance drill
Practicing with a friend, stand at gradually increasing distances and throw grounders back and forth. When you throw, take a crow hop. You can also practice making the crow hop off a ball hit in the air. Just shift your weight back the same way as you do after fielding a ground ball.
Troubleshooting Tips
Tempo
If your hop does not feel natural, work on your tempo. Remember that the purpose of the move is to give you momentum to make a hard throw, so work on the stride that follows the hop and actually provides that momentum.
Gain Control
Before you can make a crow hop you have to field the ball smoothly, so make sure you have the ball under control before you shift your weight back to initiate the hop.
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