3 DAY DIET
1st DAY
Breakfast
black coffee, tea, or water, 1 grapefruit,
2 tbsp peanut butter, 1 slice toast
Lunch
1 cup tuna, 1slice toast, 1 banana
Dinner
2 slices any type of meat (3 oz) 1 cup string beans
1 cup beets, 1 small apple, 1 cup vanilla ice cream
2nd DAY
Breakfast
1 hard boiled egg, 1 slice toast, 1 banana
Lunch
1 cup cottage cheese, 5 saltine crackers
Dinner
2 hot dogs, 1 cup broccoli, 1 cup carrots
1 banana, 1 cup vanilla ice cream
3rd DAY
Breakfast
5 saltine crackers, 1 slice cheddar cheese, 1 small apple
Lunch
1 hard boiled egg, 1 slice toast
Dinner
1 cup tuna, 1 cup beets, 1 cup cauliflower,
1 cantaloupe, 1 vanilla ice cream
This diet works on a chemical breakdown and is proven.
Do not vary or substitute any of the above food. Salt & pepper
may be used, but no other seasoning. This diet is to be used
3 days at a time. In 3 days, you can lose 10 lbs. After 3 days
of dieting, you can eat normal food, but do not overdo. After the
4 days of normal eating, start back on the 3 day diet. You can
lose up to 40 lbs in a month, if you stick to this diet. It is a safe
diet. REMEMBER! do not snack between meals. Drink at least
6 glasses of water per day.
Saint Joseph Hospital Medical Center
