Earth/Grounding Meditation
Close your eyes.... breath in again and release. Let it go. As you continue to breath in and out, consciously slow your breathing... breath in through you nose, and release through your mouth... and relax. .......Breath in... out.. Relax. As you relax, begin to picture yourself out in nature.. On a hill, by the ocean or wherever you will feel the beauty and see the sun. Become aware of the sun, and feel its warmth. Feel the sun shining down on you and warming you. Focus your energies on the sun and bring that focus to the top of your head. As you continue to breath slowly, let each breath draw the energy and light of the sun down into you body... let the warmth flow from the top of your head down to your neck. Let it flow into your shoulders and feel the warmth and let your shoulders relax. As the sun moves down, feel it move into your arms and your arms grow warm and relax. Feel the sun in your chest, growing and warming your chest and flowing down. The warmth of the sun flows into your stomach and the muscles around your stomach relax and the tension flows out of you. With every breath in and out the tension flows from you and the warmth of the sun moves down through your body. It flows into your legs and your legs relax.... the warmth flows down into your calves and your calves relax. Your feet feel the warmth of the sun, of your being and they relax. Focus your attention on your spine. Feel the warmth growing there at the base of your spine. Become aware of your center - how you are connected with the ground. As your awareness grows begin to let the warmth and the sun energy build there. Now, as that energy in your spine builds, send it down into the earth. Picture your spine extending and growing longer, extending down through the floor. In your imagination, picture your spine like a tail growing and extending downward. Send it down through this building into the earth. Feel the soil, rich, nourishing. Keep extending your spine down to the Mother. Send it down, past the topsoil, into the deep rich soil beneath that. Feel yourself extending. Let your spine travel further, extend.. . . go down into the moist level beneath this layer... down to where the rich black earth waits... and as you take energy from this layer of rich earth keep sending your spine, your tail, down into the Mother. Go down to the bedrock, and let yourself keep passing down past the layers... to the water... and past... keep going down.... ‘till you come to the fire hot core of the earth and sense all the energy that is there..... Wrap yourself around that core... dip into the core of the Mother and anchor yourself there. Breath in, out, and relax... knowing that all of the energy that is within the Mother will flow into you. And as you feel the energy flowing hot and alive, flowing into your veins begin to come up, bringing all the energy of the earth's core, of the Mother with you. Come back up through the layers. Back past the deep earth, past the water. Come up, keeping all the energy of the Mother with you. Come up past the rich soil and the darkness ... come up. Come up past the top soil, the top layers... come up through the building... and the energy stays with you... come up now to this room. Slowly, open your eyes and return bringing with you the energy of the Earth and Mother with you. And you are back. Begin Circle.. . .
More to be added
Kaizen
Take a deep breath and relax.
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