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Burgul with Pears





Tired of oatmeal for breakfast? Try bulgur. Generally served in savory preparations, bulgur makes an excellent whole-grain breakfast food.

3 POINTS PER SERVING
Prep Time: 5 minutes
Cook Time: 20 minutes 1 large ripe pear, cored and chopped
1 cup pear nectar
1 cup water
1 cup bulgur
1/4 tsp nutmeg
1/4 tsp salt
1/2 cup low-fat vanilla yogurt


1. Put pear, pear nectar, 1 cup of water, bulgur, nutmeg and salt into a medium saucepan and bring to a boil.

2. Cover and reduce heat to very low. Simmer until liquid is absorbed and bulgur is tender, about 15 minutes.

3. Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.

Number of servings: 4
POINTS per serving: 3

Nutritional profile per serving: Calories 147.3, Protein 2.3g, Total fat 4.4g, Saturated fat 0.8g, Carbohydrate 26.7g, Fiber 2.6g, Cholesterol 2.0mg, Iron 0.6mg, Sodium 369.5mg, Calcium 71.0mg