The Thin Commandments
*If you aren't thin, you aren't attractive.
*Being thin is more important than being healthy.
*You must buy clothes, cut your hair, take laxatives, starve yourself, do anything to make yourself look thinner.
*Thou shall not eat without feeling guilty.
*Thou shall not eat fattening food without punishing oneself afterwards.
*Thou shall count calories and restrict intake accordingly.
*What the scale says is the most important thing.
*Losing weight is good/ gaining weight is bad.
*You can never be too thin.
*Being thin and not eating are signs of true will power and success.
The Ana Prayer
Strict is my diet. I must not want. It maketh me to lie down at night hungry. It leadeth me past the confectioners. It trieth my willpower. It leadeth me in the paths of alteration for my figure's sake. Yea, though I walk through the aisles of the pastry department, I will buy no sweet rolls for they are fattening. The cakes and the pies, they tempt me. Before me is a table set with green beans and lettuce. I filleth my stomach with liquids My day's quota runneth over. Surely calorie and weight charts will follow me all the days of my life, and I will dwell in the fear of the scales forever.
The Ana Creed
*I believe in Control, the only force mighty enough to bring order to the chaos that is my world.
*I believe that I am the most vile, worthless and useless person ever to have existed on this planet, and that I am totally unworthy of anyone's time and attention.
*I believe that other people who tell me differently must be idiots. If they could see how I really am, then they would hate me almost as much as I do.
*I believe in oughts, musts and shoulds as unbreakable laws to determine my daily behaviour.
*I believe in perfection and strive to attain it.
*I believe in salvation through trying just a bit harder than I did yesterday.
*I believe in calorie counters as the inspired word of god, and memorise them accordingly.
*I believe in bathroom scales as an indicator of my daily successes and failures.
*I believe in hell, because I sometimes think that I'm living in it.
*I believe in a wholly black and white world, the losing of weight, recrimination for sins, the abnegation of the body and a life ever fasting.
