Healthy Woman Resources
The Menopause Journey
Peri-Menopause hit me like the proverbial ton of bricks. I gained about 20 pounds, seemingly overnight, and
they were not pounds of this world. They were supernatural pounds, that didn't respond to any efforts I made to send them on their way back wherever they came from.
In addition to common menopausal
symptoms, I had some that made me think I had every disease in the world. On research the topic more closely, I found I wasn't alone. Many women suffer silently with worry about symptoms they
don't possibly think could be menopausal symptoms. Some of the most bizarre include sudden, unexplained bloating. And I mean SERIOUS BLOATING. I mean bloating so bad and so sudden that you are
sure you must have food poisoning or an alien growing in there! Waking up in the middle of the night, feeling as if there's a killer in the room or some other dire danger about, is another weirdness.
Intense anxiety, upon waking in the middle of the night. Unexplained and baffling anxiety, regardless of how well life is going for you. That, I did not expect!
Education vital for the menopausal woman! If you are going into peri-menopause
or having menopausal symptoms, research for yourself and you may find that those weird things you've been noticing are due to hormones.
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causing other symptoms as bad as the ones I had from peri-menopause. Others made me start spotting in the middle
of the month. And some just seemed to have no affect. This one, I like.
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Smoking and Menopause
Smoking is unhealthy for anyone but it's even more so for the menopausal or peri-menopausal woman.
Smoking can cause an early onset of menopause and can make menopausal symptoms even more intense than they already could be. In addition, I was amazed
to read that breaking bones (like your hip in a fall) after menopause is more likely if you smoke. Smoking affects the whole body as it ages so if you smoke and you
are approacing peri-menopausal age, one of the best things you can do to help yourself thru menopause gracefully, is to stop smoking now.
Easier said than done. My Mom and many of my relatives have struggled with tobacco addiction. I've seen, first hand, how difficult it is to stop.
The good news is that it can be done. Hypnosis helps a lot of people, including some in my own family. Also, there are natural alternatives to the
nicotine patches and other medical approaches. I'd like to tell you about one such product:
How long does peri-menopause last?
The answer was a shocker for me. Peri-menopause can last as long as
15 years! Wow, when I looked back over the 15 years I had been gradually developing all these weird symptoms, I realized I could have been perimenopausal for
a lot longer than I ever dreamed. So, if you have been thinking that you are just too young to be going through menopause, add 15 years to your age and you might see
that you are starting into peri-menopause!
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