Harness the healing power of acupressure and acupuncture to help with headaches and neck pain naturally
review by Ask a Healer
Suggested Reading:
What Causes One-Sided Headaches?
Baltic Amber great for chronic pain!
Got pain in knees or hips?
Neck pain is no fun. I type a lot, as a webmaster, and neck pain is often a part of my day by the end of a day. I've learned that getting up frequently to stretch helps, and so does MSM/arnica rub. Other things that may exacerbate neck pain include carpal tunnel and arthritis. As with any kind of chronic pain, it's important to rule out underlying medical conditions. The resources offered here are strictly for educational purposes.
Is Pain Keeping You Awake at Night?
If so, this accupressure mat may be just the thing you've been looking for. The Nayoya mat is made of a combination of cotton, foam and plastic and is very easy to use. You simply lay on the mat, carefully and slowly, so that your body weight is spread evenly.
Place the acupressure pillow that comes with your mat, under your neck and ease the weight of your head and neck onto it.
The Nayoya acupressure mat gives instant back pain relief with it's thousands of acupressure points. The accompanying Nayoya acupressure pillow for your neck has over 1,000 points as well.
The Nayoya mat can often offer immediate relief of sciatica, coccyx pain, back and nec pain and has also been successfully used by those with fibromyalgia. There are over 6,000 acupressure points on the Nayoya Mat and almost 1,800 pressure points on the Neckupressure pillow. This mat is specifically designed to help with neck pain and stiff neck. In a study done in North Carolina, almost all participants reported pain relief and relaxation from lying on an acupressure mat.
If you have frequent headaches or migraines, you may also try the mat for stress relief and relaxation. Many users report better sleep and increased energy, often after even just one use.
Features and Health Benefits of the Nayoya Mat:
* More restful sleep
* Back pain relief
* Neck pain relief
* Improved circulation
* Improved digestion
Good video of exercises for neck pain
This video by a fitness coach shows a range of exercises for helping keep neck muscles from becoming contracted and painful. According to this coach, a lot of our neck pain doesn't originate in the neck itself but may be the result of hip misalignment or a misaligned spine. Other causes she mentions include shoulder issues or lack of the proper type of neck movement. I think sedentary workers, who spend all day in front of the computer in one position, do end up keeping the neck in an unnaturally mobile position without realizing it. Learn more about exercises for neck pain.
Health Disclaimer: The health information on on this page is not intended to replace medical testing or evaluation, or medical treatment your doctor may advise. Analgesics and other pain relievers should provide temporary relief while you are evaluated and a long term plan of action worked out for permanent pain relief.
