A lot of information is available concerning using herbs. To a lesser extent you can find information on preparation. Very little talks about growing your own. As far as how much to use, except for the labels on commercial formulations, which is based on a 150 lb. Adult, little too nothing.

Because you will probably want to start using the information right away, we will cover dosage first. These are what I start with, though as with everything, each individual will have to find the optimum dosage for them. Also discontinue any herb where allergic reactions occur.

• Less than 6 months. In mothers milk
• 6-12 months old 1/10 of a standard adult dose
• 1-6 years old 1/3 of adult dose
• 7-12 years ½ adult dose
• 70 to 120 lbs. ¾ adult dose
• Standard dosage as per the herb being used
• Over 200 lbs. 1 1/3 standard dose
• Over 250 lbs. 1 ½ standard dose
• 300 lbs. and over double recommended dosage

Each herb will have it’s own dosage recommendation, though except for very few herbs, you need to double the dosage if you are using fresh herbs from your garden or pot. Please do not exceed recommended dosage except in an emergency, while trying to stabilize a medical crisis and medical help is not available.

First Aid Kit recommended contents.

• Comfrey ointment for bruises, sprains and to speed the healing of fractures.
• Calendula ointment for inflamed or minor wounds, skin rashes and sunburn
• Aloe Vera for minor burns
• Purple Coneflower for colds, flue, bacterial and viral infections
• Arnica Cream for bruises and muscle pain
• Valerian for stress and insomnia
• Lavender oil for insect bites and spot burns
• Slippery Elm for coughs and digestive upsets
• Feverfew for headaches
• Garlic for infections
• Dandelion for swelling, gaout, liver, blood pressure and arthritic problems
• White Willow Bark for soreness or mild headache

Be sure not to get this into open wounds