Jicama
[HEE-kah-mah]
Often
referred to as the Mexican potato , this large, bulbous root
vegetable
has a thin brown skin and white crunchy flesh. Its sweet,
nutty flavor
is good both raw and cooked. Jicama is available from
November through
May, and can be purchased in Mexican markets
and most large
supermarkets. It should be stored in the refrigerator in
a plastic bag
and will last for about 2 weeks. When cooked, jicama
retains its crisp,
water chestnut-type texture. It's a fair source of vitamin
C and
potassium.
A member of
the morning glory family that hails from Mexico and
South America. A
cousin of the sweet potato, this underground tuber
comes in two types:
agua (watery juice) and leche (milky juice). Like
the hot pretzels on
the sidewalks of New York, jicama is a street food
in its native
habitat, sold with a squeeze of lime and a shake of fiery
chili
powder.
Also called
the yam bean root, jicama ranges in weight from a few
ounces to 6
pounds. Its crispy white flesh is hidden under a fibrous
dust-brown
skin, which must be completely stripped off. Like potatoes,
jicamas can
be steamed, baked, boiled, mashed or fried. Unlike
potatoes, however,
they can also be eaten raw. Sliced into wide
sticks, jicama makes a
crunchy carrier for guacamole and highly
seasoned dips. Cut up into
squares, it enhances fresh fruit salad,
absorbing and reflecting
surrounding flavors. It is equally versatile as
a cooked vegetable -- sautéed
with carrots or green beans, stir-fried
with chicken or shrimp, or
simmered in savory stews.
Low in
starch and calories, jicama is satisfying, flavorful and nowhere
near as
strange as it looks. |
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